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Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing by Vidyamala Burch and Danny Penman

Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing by Vidyamala Burch and Danny Penman
Pain, suffering and stress can be intolerable - but it doesn't have to be this way.   Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stres ... more £13.99   paperback  Little, Brown Book Group (Piatkus Books) (2013)

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