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Mindfulness in the Garden: Zen Tools for Digging in the Dirt by Zachiah Murray

Mindfulness in the Garden: Zen Tools for Digging in the Dirt by Zachiah Murray
"Mindfulness poems, also called gathas, help us to dwell in the present moment and to be deeply aware of the action we are doing so that we can perform it with understanding and love."(Thich Nhat Hanh) Mindfulness in the Garden offers simple mindf ... more £12.99   paperback  Parallax Press (2012)

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