Back to home page - News From Nowhere Radical & Community Bookshop
news from nowhere
Liverpool's Radical & Community Bookshop
not-for-profit · a worker's co-operative · committed to social change
Browse our comprehensive database of books in print
More than a million books available to order!

Search for a book:
This book appears in the following booklists

in categories:Education, Health & Wellbeing,

Order this book online - this link leads to our secure order website which will indicate how long the book will take to order.

(Availability of '24-48 hours' means our wholesaler has stock - we place orders 2-3 times a week & receive the books next day.)

(Availability of '7-10 days' or 'Special Order' means we order direct from the publisher - order times vary, many supply within 10 days.)

Phone us: 0151 708 7270

enquire about this book

Mail order, postage & payment information

more about ordering books

Cognitive Behavioural Therapy for Dummies (2nd edition)

by Rhena Branch and Rob Willson
£15.99   paperback  John Wiley & Sons Ltd (2010)

Cognitive Behavioural Therapy for Dummies (2nd edition) by Rhena Branch and Rob Willson An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour.
 
Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, lose weight, manage anger, beat an addiction, or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you.
 
•Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up
•Helps you chart a path by defining problems and setting goals
•Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains
•Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues
 
With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.

ISBN 13: 9780470665411 | ISBN 10: 0470665416