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News From Nowhere Radical & Community Bookshop

not-for-profit - a workers'co-op - committed to social justice | 96 Bold Street, Liverpool L1 4HY - 0151 708 7270

Vegan for Her: The Women's Guide to Being Healthy and Fit on a Plant-based Diet

by Virginia Messina - £11.99  The Perseus Books Group (2013)
paperback    ISBN 13: 9780738216713 | ISBN 10: 0738216712

Can you meet your calcium needs if you’re only eating plant-based foods? Is a vegan pregnancy safe? What about the link between soy foods and breast cancer? How does a plant-based diet affect weight loss, aging, and fertility?
 
In Vegan for Her, dietitian Virginia Messina tackles the issues most pertinent to women who follow or who are considering a vegan diet, and JL Fields provides health-supportive recipes and tips for taking your veganism beyond the plate.
 
With specific guidance on meeting women’s unique nutritional needs throughout the lifecycle and information about food choices that relate to many health concerns, Vegan for Her is a practical and realistic guide to making sure your plant-based diet is as healthy as it can be.

(Price & availability last checked: November 2019)

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In booklists: Vegan Cookery, Women and Health and Wellbeing,
In categories: Food & Cooking,

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