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The Mindfulness Colouring Book: Anti-Stress Art Therapy for Busy People

by Emma Farrarons
£7.99   paperback  Pan Macmillan (Boxtree Ltd) (2015)

The Mindfulness Colouring Book: Anti-Stress Art Therapy for Busy People by Emma Farrarons A pocket-sized anti-stress colouring book
 
Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.
 
Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

ISBN 13: 9780752265629 | ISBN 10: 0752265628

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