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More Mindfulness Colouring: More Anti-Stress Art Therapy for Busy People

by Emma Farrarons
£7.99   paperback  Pan Macmillan (Boxtree Ltd) (2015)

More Mindfulness Colouring: More Anti-Stress Art Therapy for Busy People by Emma Farrarons The second pocket-sized anti-stress colouring book from Emma Farrarons.
 
Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This second pocket-sized colouring book from Emma Farrarons offers a practical exercise in mindfulness that draws upon your creativity and hones your focus.
 
Like the bestselling first book, The Mindfulness Colouring Book, More Mindfulness Colouring offers delicate, hand-drawn scenes from nature and the decorative world for you to mindfully and creatively fill with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

ISBN 13: 9780752265735 | ISBN 10: 0752265733