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Opening Up By Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain
James W. Pennebaker and Joshua M. Smyth
Expressing painful emotions is hard — yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you:
ISBN 13: 9781462524921 | ISBN 10: 1462524923
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