Back to home page - News From Nowhere Radical & Community Bookshop
news from nowhere
Liverpool's Radical & Community Bookshop
not-for-profit · a worker's co-operative · committed to social change
Search for & order any book in print:
(goes to our order website)
This book appears in the following booklists

in categories:Arts & Creativity, Health & Wellbeing, Spirituality,

Order this book online - this link leads to our secure order website which will indicate how long the book will take to order (if it's not in stock here in the shop).

(Availability of '24-48 hours' means our wholesaler has stock - we place orders 2-3 times a week & receive the books next day.)

(Availability of '7-10 days' or 'Special Order' means we order direct from the publisher - order times vary, many supply within 10 days.)

Phone us: 0151 708 7270

enquire about this book

Mail order, postage & payment information

more about ordering books

Capturing Mindfulness

by Matthew Johnstone
£9.99   paperback  Constable and Robinson (2014)

Capturing Mindfulness by Matthew Johnstone Beautifully illustrated new wellbeing title from the bestselling author of I Had a Black Dog. Matthew Johnstone’s latest book Capturing Mindfulness, is a natural follow on from his last book Quiet the Mind which came out in 2012.
It’s a book on how to create mindfulness through photography.
Matthew has been practicing what he terms ‘photopresent’ for the last 15 years and believes that next to meditation, this is one of the most creative and enjoyable ways to attain mindfulness in day-to-day life. The very essence of photography; after all, is all about focus and capturing ‘the moment’.
Matthew is fascinated by light, colour, composition and most importantly how he can see the world differently. For him, having camera in your hands is the reminder to consciously slow everything down from your breath, to your walk, to your thoughts and begin to really observe your surroundings as if seeing them for the first time.
Mindfulness photography is about seeing something that no one else can, capturing something that will never happen again and finding beauty where it doesn’t typically exist. When we become more consciously aware of where we are, what we’re doing and what we’re thinking, life can become calmer, more enjoyable and generally more manageable.
Capturing Mindfulness is now one of Matthew’s keynote talks.

ISBN 13: 9781472113269 | ISBN 10: 1472113268

For mail-order we charge postage at actual cost, at current Royal Mail rates by parcel weight and size