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The Artful Mandala Coloring Book: Creative Designs for Fun and Meditation
Colouring brings the artist out in everyone - it's so easy and welcoming. It's also very good for the mind. Meditation drawing teacher Cher Kaufmann has seen the effects of colouring at work in her classes. She provides students with patterns of mandalas and other designs, some coloured pens, and watches everyone relax. With each stroke of colour, body and thoughts drift into a calm place. Recent studies attest to the power of drawing as well.
ISBN 13: 9781581573527 | ISBN 10: 1581573529
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