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The Heal-Your-Anxiety Workbook: New Techniques for Moving from Panic to Inner Peace

by John B. Arden, Ph.D.
£12.99   hardback  Fair Winds Press (2009)

The Heal-Your-Anxiety Workbook: New Techniques for Moving from Panic to Inner Peace by John B. Arden, Ph.D. The Heal-Your-Anxiety Workbook enables people to understand and explain what their doctors can’t — the emotions influencing their illness or condition. This self-awareness enables readers to make changes in their behavior and outlook independent of medical treatment — without precluding it.
 
The Heal-Your-Anxiety Workbook gives readers a personal understanding of their anxiety issues and triggers. Exercises help readers explore what the underlying causes of their anxiety are, who and what trigger these causes, and how they can effectively cope with their emotions. The exercises and introductions give readers information and insight with a light clinical touch, and the attractive packaging makes readers feel they are treating themselves — not an illness or condition.
 
The book includes approximately 8-10 chapters which address the emotional/interpersonal facets of anxiety. Exercises such as worksheets, reflective questions, and meditations will help readers determine underlying causes of their anxiety.

ISBN 13: 9781592333516 | ISBN 10: 1592333516