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Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere

by Jan Chozen Bays
£5.99   paperback  Shambhala Publications Inc (2015)

Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere by Jan Chozen Bays If youíve heard about the many benefits of mindfulness practice but think you donít have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to lifeís many small moments.
 
This is an abridged edition of How to Train a Wild Elephant.

ISBN 13: 9781611801705 | ISBN 10: 1611801702

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