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News From Nowhere Radical & Community Bookshop

not-for-profit - a workers'co-op - committed to social justice | 96 Bold Street, Liverpool L1 4HY - 0151 708 7270

Meditation for Kids: How to Clear Your Head and Calm Your Mind

by Laurent Dupeyrat and Johanne Bernard - £12.99  Shambhala Publications Inc (2019)
paperback    ISBN 13: 9781611806205 | ISBN 10: 1611806208

Clear your head, calm your mind, and have fun!
Meditation isn’t just for grown-ups—kids can unlock the power of stillness and inner calm with this playful guide. Learn what meditation is, where it comes from, and what it’s good for with delightfully illustrated stories and fun practices. You’ll build mindfulness through engaging activities, such as moving like a tightrope walker, thrilling your taste buds with sour lemon, and balancing like a flamingo.
Tips for teaching these exercises to your parents and even pets allow the whole family to participate in your new meditation practice.

(Price & availability last checked: January 2020)

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In booklists: Meditation & Mindfulness: Books for Children & Young Adults,
In categories: Childrens & Teenage Books, Health & Wellbeing, Spirituality,

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