This book appears in the following booklists
in categories:Health & Wellbeing, Spirituality,
The Little Pocket Book of Mindfulness
£9.99 paperback CICO Books (2015)
The perfect introduction to mindfulness exercises and meditation techniques in a pocket-sized book The Little Pocket Book of Mindfulness is an easy-to-follow guide to meditation for beginners by meditation expert Anna Black.
You could call The Little Pocket Book of Mindfulness a taster for the possibilities that mindfulness meditation can bring into your own life. The emphasis is on experimenting with ways to bring mindfulness into your everyday life, and doing this in small steps at a pace that feels right for you. You have a lifetime of moments filled with opportunity ahead of you and we hope that the book will inspire you to explore the subject further.
ISBN 13: 9781782492030 | ISBN 10: 1782492038
For mail-order we charge postage at actual cost, at current Royal Mail rates by parcel weight and size
Please note: Neither this website nor our order website can tell you if a book is actually in the shop right now - please contact us to find out.
Prices - we do our best to keep price information up to date, but publishers very occasionally change book prices, so we cannot completely guarantee the prices shown here.
We're always happy to check price & availability for you before you place your order, just ask!