Back to home page - News From Nowhere Radical & Community Bookshop
news from nowhere
Liverpool's Radical & Community Bookshop
not-for-profit · a worker's co-operative · committed to social change
Search for & order any book in print:
(goes to our order website)
This book appears in the following booklists

in categories:Health & Wellbeing, Spirituality, Disability,

Order this book online - this link leads to our secure order website which will indicate how long the book will take to order (if it's not in stock here in the shop).

(Availability of '24-48 hours' means our wholesaler has stock - we place orders 2-3 times a week & receive the books next day.)

(Availability of '7-10 days' or 'Special Order' means we order direct from the publisher - order times vary, many supply within 10 days.)

Phone us: 0151 708 7270

enquire about this book

Mail order, postage & payment information

more about ordering books

Mindful Living with Asperger Syndrome

by Chris Mitchell
£12.99   paperback  Jessica Kingsley Publishers (2013)

Mindful Living with Asperger Syndrome by Chris Mitchell Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome (AS) can often find that they are going through life on autopilot. This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment.
Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness can help with common AS difficulties including negative thought patterns, emotional and sensory issues, and navigating the social world.
Each chapter provides step-by-step mindfulness exercises that allow individuals with AS to overcome obstacles through awareness. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into daily activities such as eating, brushing your teeth or doing the dishes. By teaching how to live mindfully moment to moment, this book gives people with Asperger's Syndrome the key to relieving stress, increasing awareness, and living a healthier and happier life.

ISBN 13: 9781849054348 | ISBN 10: 1849054347

For mail-order we charge postage at actual cost, at current Royal Mail rates by parcel weight and size