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The Mindfulness Survival Kit: Five Essential Practices

by Thich Nhat Hanh
£10.99   paperback  Parallax Press (2014)

The Mindfulness Survival Kit: Five Essential Practices by Thich Nhat Hanh With this book Zen Master Thich Nhat Hanh offers a Buddhist contribution to the current thinking on how we can come together to define secular guidelines that will allow us to explore a compassionate and healthy way of living.
 
The Five Mindfulness Trainings are guides for living a happy, fulfilled, and ethical life. Nhat Hanh discusses the value and meaning of each precept, offering insights into the role that it could play in our changing society and argues eloquently for their applicability in our daily lives and on a global scale.

ISBN 13: 9781937006341 | ISBN 10: 1937006344

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