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Books are listed in order of year of publication - newest titles are at the top.
There are 58 books in this booklist
£8.99 paperback (2023) - ISBN 13: 9781800076792 | ISBN 10: 1800076797
Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages.Â
The wonderful thing about mindfulness is there are so many ways to practise it, and it's no surprise that colouring and puzzle ... more
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£7.99 hardback (2022) - ISBN 13: 9781800650886 | ISBN 10: 1800650884
Discover the joy – and health benefits – of walking and seeing the natural world.
In this delightful guide, Alice Peck explains how, rather than simply providing a way of getting from one place to another, the simple practice of walk ... more
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£12.99 hardback (2022) - ISBN 13: 9780241551820 | ISBN 10: 024155182x
Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide.
From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno ... more
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£6.99 hardback (2019) - ISBN 13: 9781782407669 | ISBN 10: 1782407669
Noticing the wonders of the night skies can foster a sense of curiosity, awe and deep interconnectedness like nothing else on Earth!
Mindful Thoughts for Stargazers presents a constellation of meditations on how the mysteries of the outer un ... more
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£10.99 hardback (2019) - ISBN 13: 9781782407683 | ISBN 10: 1782407685
The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act.
The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of ... more
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£10.99 hardback (2018) - ISBN 13: 9781782406488 | ISBN 10: 1782406484
Apart from the sheer enjoyment of using our hands to create something new, crafting helps us to connect with who we are. Sarah Samuel casts fresh light on how the basic human need to create is often forgotten as mass-consumerism grows, and how we can ... more
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£9.99 hardback (2018) - ISBN 13: 9781782405672 | ISBN 10: 1782405674
Mindfulness in Music is a joyful exploration into the meditative nature of music and its holistic beauty. Mark Tanner reveals how composers and musicians have always embraced mindful connections, and how everyone can cherish the same life-affirming ... more
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£5.99 hardback (2018) - ISBN 13: 9781782406457 | ISBN 10: 178240645x
Noticing and appreciating the awesome nature of birdlife is a spiritually affirming activity–reconnecting us to the natural world each and every day.
Mindful Thoughts for Birdwatchers presents a meaningful flock of enriching thoughts on th ... more
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£9.99 hardback (2018) - ISBN 13: 9780762461738 | ISBN 10: 076246173x
An inspirational collection of musings on the wonders of nature and the universe, Zen Science pairs the fun of popular science trivia with the benefits of mindfulness.
It takes 30,000 years to create a single ray of sunlight. A pinch of soil ... more
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£7.99 paperback (2018) - ISBN 13: 9781782405993 | ISBN 10: 1782405992
Mindfulness and the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experien ... more
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£5.99 hardback (2018) - ISBN 13: 9781782405689 | ISBN 10: 1782405682
We've come to believe that living in a city is the very opposite of living a mindful life. But this couldn't be further from the truth. Enriching, inventive, ever-evolving, and social, cities are rich with ingredients for sparkling spiritual health. ... more
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£8.99 hardback (2017) - ISBN 13: 9781782405047 | ISBN 10: 1782405046
Embrace the process of writing and the rich potential of conscious creativity and mindfulness with this enlightening insight into mindful writing. Exploring how writing mindfully can create deeper connections with your words, your characters, a ... more
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£12.99 paperback (2017) - ISBN 13: 9781910593387 | ISBN 10: 1910593389
As we travel through the world, we are often faced with conflicts and challenges that cause unhappiness, fear or anxiety. The practice of mindfulness has the power to transform this negativity into feelings of love, compassion and positivity. Â
I ... more
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£9.99 hardback (2017) - ISBN 13: 9781782404286 | ISBN 10: 1782404287
Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity ... more
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£8.99 hardback (2017) - ISBN 13: 9781782404293 | ISBN 10: 1782404295
The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters w ... more
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£8.99 hardback (2017) - ISBN 13: 9781782402831 | ISBN 10: 1782402837
Wendy Ann Greenhalgh explores how drawing creates a deeper connection with ourselves and the world around us, and is as natural to us as breathing. Through mindful creative exercises and personal anecdote, she reveals how artists can rediscover ... more
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£8.99 hardback (2017) - ISBN 13: 9781782404187 | ISBN 10: 178240418x
Everyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful.
The Mindfulness in Knitting casts fresh light on this famously calming craft, and reveals how the simple repetition of plain and purl can in itself nurt ... more
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£8.99 hardback (2016) - ISBN 13: 9781782403180 | ISBN 10: 1782403183
Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too.
Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break thei ... more
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£8.99 paperback (2016) - ISBN 13: 9780241972069 | ISBN 10: 024197206x
500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolved to be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the ... more
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£5.99 hardback (2016) - ISBN 13: 9781782404163 | ISBN 10: 1782404163
In a fast-paced urban world of pressure, stress and anxiety, Naturally Mindful provides the opportunity to stop time, reflect and take a moment to live consciously.
Â
Aspire to a sense of calm awareness and learn how mindfulness can teach you to ... more
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£8.99 hardback (2016) - ISBN 13: 9781782404194 | ISBN 10: 1782404198
The Art of Mindful Singing is an enlightening insight into how we can all experience well-being through the meditative beauty and power of music. Jeremy Dion explores how singing can create a deeper connection with ourselves and the world around us t ... more
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£6.99 paperback (2016) - ISBN 13: 9781614291992 | ISBN 10: 1614291993
When we add kindness to mindfulness we get “kindfulness.” Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don’t just be mindful, be kindful!
With his ... more
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£5.99 paperback (2016) - ISBN 13: 9781849497695 | ISBN 10: 1849497699
Often we all feel frantic and stressed when travelling, whether on the daily commute, the annual family holiday or even a trip of a lifetime. But with a mindful approach, a journey - any journey - is an opportunity to clear the mind, to free ourselve ... more
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£6.99 paperback (2015) - ISBN 13: 9781849056540 | ISBN 10: 1849056544
Carers are particularly vulnerable to feeling stressed, worried and worn down by the vast demands that often come with caregiving, be they physical, psychological or emotional. Mindfulness can be enormously beneficial to carers, whether professional ... more
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£8.95 hardback (2015) - ISBN 13: 9780500518205 | ISBN 10: 0500518203
Ancestral aphorisms and reflections that open windows on a world of wisdom
Danielle and Olivier Föllmi travelled far and wide to witness the celebrations, landscapes, rituals and traditions of cultures all over the world and to capture the ... more
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£8.95 hardback (2015) - ISBN 13: 9780500518229 | ISBN 10: 050051822x
Moments of Mindfulness: Ancestral aphorisms and reflections that open windows on a world of wisdom
Danielle and Olivier Föllmi travelled far and wide to witness the celebrations, landscapes, rituals and traditions of cultures all over the wo ... more
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£8.95 hardback (2015) - ISBN 13: 9780500518236 | ISBN 10: 0500518238
Moments of Mindfulness: Ancestral aphorisms and reflections that open windows on a world of wisdom.
Danielle and Olivier Föllmi travelled far and wide to witness the celebrations, landscapes, rituals and traditions of cultures all over the w ... more
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£8.95 hardback (2015) - ISBN 13: 9780500518212 | ISBN 10: 0500518211
Moments of Mindfulness: Ancestral aphorisms and reflections that open windows on a world of wisdom.
Danielle and Olivier Föllmi travelled far and wide to witness the celebrations, landscapes, rituals and traditions of cultures all over the w ... more
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£8.95 hardback (2015) - ISBN 13: 9780500518243 | ISBN 10: 0500518246
Moments of Mindfulness: Ancestral aphorisms and reflections that open windows on a world of wisdom.
Danielle and Olivier Föllmi travelled far and wide to witness the celebrations, landscapes, rituals and traditions of cultures all over the w ... more
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£8.99 hardback (2015) - ISBN 13: 9781782402886 | ISBN 10: 1782402888
Compassion is a quality we all possess, and one that we can nurture in daily life. Through reflections and practical teachings Mindfulness & Compassion reveals compassion as the key to true wellbeing for ourselves and each other. ... more
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£8.99 hardback (2015) - ISBN 13: 9781782401544 | ISBN 10: 1782401547
An enlightening guide to how families can develop awareness in everyday life. Clea Danaan reveals how sharing meditative practices and activities with children promotes calm, and the balance to thrive in a frantic modern world. ... more
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£5.99 paperback (2015) - ISBN 13: 9781509812660 | ISBN 10: 1509812660
A beautifully illustrated pocket-sized colouring book for calm and relaxation, complete with inspirational quotes.
The international and Sunday Times Bestseller
Alleviate anxiety and soothe all stress with The Little Book of Calm Colo ... more
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£12.99 paperback (2015) - ISBN 13: 9781782493020 | ISBN 10: 1782493026
Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time.
We can’t stop the difficult times occurring but we can help ourselves mov ... more
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£14.99 paperback (2015) - ISBN 13: 9781841814520 | ISBN 10: 1841814520
Live in the moment and find the key to happiness with The Mindfulness Bible, part of the bestselling Godsfield Bibles series.
The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. I ... more
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£7.99 paperback (2015) - ISBN 13: 9780752265735 | ISBN 10: 0752265733
The second pocket-sized anti-stress colouring book from Emma Farrarons.
Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This second pocket-sized colouring book from Emma Farrarons offers a practical ex ... more
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£4.99 paperback (2015) - ISBN 13: 9781409163084 | ISBN 10: 1409163083
A mindful art therapy colouring book for adults, filled with breathtaking tropical scenes.
Not just for kids anymore, colouring delivers a deeply satisfying experience that is almost meditative and colouring books are growing in popularity as ... more
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£12.99 paperback (2015) - ISBN 13: 9781626251670 | ISBN 10: 1626251673
Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and w ... more
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£5.99 paperback (2015) - ISBN 13: 9780600632429 | ISBN 10: 0600632423
Pick up your colouring pencils and create a wonderful oasis of peace on paper.
Mandalas are traditionally used to help focus attention during meditation. In this notebook you will find 50 traditional and contemporary mandalas to colour in as y ... more
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£9.99 paperback (2015) - ISBN 13: 9781782492030 | ISBN 10: 1782492038
The perfect introduction to mindfulness exercises and meditation techniques in a pocket-sized book The Little Pocket Book of Mindfulness is an easy-to-follow guide to meditation for beginners by meditation expert Anna Black.
You could call T ... more
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£9.99 paperback (2015) - ISBN 13: 9780241201954 | ISBN 10: 0241201950
Join the Calm revolution.
Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the boo ... more
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£10.99 paperback (2015) - ISBN 13: 9781784622176 | ISBN 10: 1784622176
A View From A Lake: Buddha, Mind and Future explains how to train our minds to attain lasting contentment. Drawing on the original and most powerful source of mind training – the word of the Buddha – Neil Hayes takes the reader on a journey from anci ... more
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£5.99 paperback (2015) - ISBN 13: 9781611801705 | ISBN 10: 1611801702
If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bay ... more
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£7.99 paperback (2015) - ISBN 13: 9780752265629 | ISBN 10: 0752265628
A pocket-sized anti-stress colouring book
Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativi ... more
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£9.99 paperback (2014) - ISBN 13: 9780752265605 | ISBN 10: 0752265601
In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim ... more
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£8.99 hardback (2014) - ISBN 13: 9781782400806 | ISBN 10: 178240080x
The Art of Mindful Baking is a delightful insight into how the act of baking is, by its very nature, a practical meditation that provides a wealth of physical, mental and social benefits.
Julia Ponsonby (author of the best-selling Gaia’s Kit ... more
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£13.99 paperback (2014) - ISBN 13: 9780749953089 | ISBN 10: 074995308x
The life-changing bestseller.
Mindfulness reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It' ... more
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£18.99 paperback (2014) - ISBN 13: 9781462508143 | ISBN 10: 1462508146
Imagine an 8-week program that can help you overcome depression, anxiety, and stress—by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and prov ... more
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£19.99 paperback (2013) - ISBN 13: 9780415521208 | ISBN 10: 0415521203
‘This isn’t living, this is just existing.’
A long-term physical health condition – a chronic illness, or even a disability – can take over your existence. Battling against the effects of the condition can take so much of your time and energ ... more
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£12.99 paperback (2013) - ISBN 13: 9781849054348 | ISBN 10: 1849054347
Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome (AS) can often find that they are going through life on autopilot. This practical handbook provides advice and instruction on adopting a mindful way of living to help t ... more
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£11.99 book with CD (2013) - ISBN 13: 9781611800586 | ISBN 10: 1611800587
This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. ... more
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£13.99 paperback (2013) - ISBN 13: 9780749959241 | ISBN 10: 074995924x
Pain, suffering and stress can be intolerable - but it doesn't have to be this way.
Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stres ... more
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£8.99 hardback (2013) - ISBN 13: 9781908005779 | ISBN 10: 1908005777
Over half the world’s population already live in cities, and the proportion is rising all the time. Yet we continue to associate the apparently limitless urban jungle with an assault on our senses – a rush made up of noise, light, pollution and peopl ... more
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£8.99 hardback (2012) - ISBN 13: 9781908005304 | ISBN 10: 1908005300
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger – what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist th ... more
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£12.99 paperback (2012) - ISBN 13: 9781846043185 | ISBN 10: 1846043182
Renowned Zen master and Buddhist monk, Thich Nhat Hanh, explores the origins of fear and offers detailed practises on how to deal with its often toxic presence in our lives. Formed by a lifetime of mindfulness in action, he also shows us the path to ... more
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£8.99 hardback (2012) - ISBN 13: 9781908005472 | ISBN 10: 1908005475
Einstein and the Art of Mindful Cycling shines new light onto one of the great scientific icons, and explores how pushing that pedal can nurture mindfulness in a spiritually stressful age. The author steers us through his own perspective on cyc ... more
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£6.99 paperback (2012) - ISBN 13: 9781848312555 | ISBN 10: 1848312555
Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.
This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by beco ... more
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£8.99 hardback (2011) - ISBN 13: 9781907332937 | ISBN 10: 1907332936
Happiness and How it Happens reveals how happiness is a state of being we all want and can have, because happiness is our true nature!
Suryacitta aka The Happy Buddha explores what happiness actually is and how we all can achieve it through ... more
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£12.99 paperback (1991) - ISBN 13: 9780712647878 | ISBN 10: 0712647872
In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment. Even simple ... more
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