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Books are listed in order of year of publication - newest titles are at the top.
There are 152 books in this booklist
£9.99 paperback (2024) - ISBN 13: 9781761500169 | ISBN 10: 1761500163
An empowering lived-experience guide to celebrating and supporting neurodivergence from 24-year-old actor, social media star and disability advocate Chloé Hayden
'Fierce, unapologetic and joyous...This book is a marvel.'
-Jordon Steele-John, D ... more
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£10.99 paperback (2023) - ISBN 13: 9780241300671 | ISBN 10: 0241300673
AN OPRAH BOOK CLUB PICK
THE #1 NEW YORK TIMES BESTSELLER -- FROM THE AUTHOR OF THE INTERNATIONAL BESTSELLER QUIET: THE POWER OF INTROVERTS IN A WORLD THAT CAN'T STOP TALKING
"Amazing and profound... every single person should read i ... more
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£8.99 paperback (2023) - ISBN 13: 9781846047558 | ISBN 10: 1846047552
Without the fundamental necessity of peace, we cannot possibly understand the greater things of life.
With his signature insight and wisdom, world renowned thinker J. Krishnamurti offers a timely manifesto on the roots of conflict. In ... more
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£14.99 paperback (2020) - ISBN 13: 9781743796788 | ISBN 10: 1743796781
My Body, My Home is an interactive self-care workbook guide to belonging, and healing your disconnect between body and mind. It is a path to self-acceptance and resilience.
My Body, My Home is for those who have left their bodies – those who ... more
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£14.99 hardback (2023) - ISBN 13: 9781780725758 | ISBN 10: 1780725752
From the very first moment she set foot in South Korea, Barbara Zitwer, literary agent to some of the most celebrated, prize-winning Korean authors, fell head-over-heels in love, discovering there a renewed sense of happiness and energy.
In ... more
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£9.99 paperback (2023) - ISBN 13: 9781837820191 | ISBN 10: 1837820198
Choose positive affirmations and take the first step to creating a new and fulfilling life with the trusted guidance of Louise Hay.
Every thought you think and every word you speak is an affirmation. An affirmation is like planting a seed. Y ... more
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£12.99 paperback (2023) - ISBN 13: 9781788176316 | ISBN 10: 1788176316
Discover how you can find peace, harmony and contentment in birdwatching and unlock self-love with the power of nature.
Depressed, isolated and financially and spiritually broken, Tammah Watts was struggling with unrelenting pain from compli ... more
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£27.00 hardback (2022) - ISBN 13: 9780593418666 | ISBN 10: 0593418662
A holistic and powerful framework for accepting and liberating our bodies, and ourselves.
Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and reg ... more
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£8.99 hardback (2022) - ISBN 13: 9781529149630 | ISBN 10: 1529149630
What if all it took to improve each day was 5 minutes?
From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.
Filled with 5- ... more
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£11.99 paperback (2022) - ISBN 13: 9781401967567 | ISBN 10: 1401967566
A guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop a morning meditation practice that allows you to start each day grounded, centered, connected, and ready for whatever comes your way.
"My day be ... more
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£14.99 hardback (2022) - ISBN 13: 9781529149678 | ISBN 10: 1529149673
In this modern tale for the ages, hit Instagram illustrator @iuliastration takes us a on a healing journey.
Following the story of a traveller as they move from darkness to light through the rhythm of the seasons, this is a deeply relatable ... more
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£14.99 hardback (2022) - ISBN 13: 9780241567081 | ISBN 10: 0241567084
Hip-hop meets self-help in this innovative new book, with lessons on creativity, self-belief, productivity, and more inspired by rap's most influential voices.
Respected journalist Grant Brydon has interviewed some of the biggest names in hi ... more
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£9.99 paperback (2022) - ISBN 13: 9781785043673 | ISBN 10: 1785043676
From the Sunday Times bestselling author of Surrounded by Idiots.
Are you overshadowed by the narcissists in your life? Are you worn out by their constant demands for attention, their absolute belief they are right (even when clearly they ar ... more
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£12.99 paperback (2022) - ISBN 13: 9781839811395 | ISBN 10: 1839811390
‘Every time I speak to someone and hear about their experiences, it leaves me with a sense of running’s incredible power to help people overcome pretty much anything.’
Each day, millions of people around the world put on their trainers and ... more
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£12.99 paperback (2022) - ISBN 13: 9781912634484 | ISBN 10: 1912634481
Have you ever wanted to dip your paintbrush into the fiery hues of a perfect sunset? Do faces leap out of tree trunks as you pass them by? The world around us is alive in so many ways — you just need to know where to look.
Earth Color unve ... more
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£9.99 paperback (2022) - ISBN 13: 9781509846399 | ISBN 10: 1509846395
'There is always hope, even when we cannot seem to seek it within ourselves.'
From the best advice you’ll ever get to the joy of crisps, the brilliant contributors to The Book of Hope will help you to find joy whenever you need it most. These ... more
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£9.99 paperback (2022) - ISBN 13: 9781783255030 | ISBN 10: 178325503x
Renowned activist, filmmaker and civil rights lawyer Valarie Kaur made headlines when her 'Breathe and Push' speech on how to survive in a time of rage went viral with 30 million views worldwide. In this inspiring and timely debut, she shows you how ... more
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£12.99 hardback (2022) - ISBN 13: 9780241551820 | ISBN 10: 024155182x
Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide.
From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno ... more
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£9.99 paperback (2022) - ISBN 13: 9781786898326 | ISBN 10: 1786898322
Reflections on hope, survival and the messy miracle of being alive from the bestselling author of The Midnight Library.
It is a strange paradox, that many of the clearest, most comforting life lessons are learned while we are at our lowest. Bu ... more
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£14.99 paperback (2022) - ISBN 13: 9780525560111 | ISBN 10: 0525560114
Winner of the 2021 National Jewish Book Award in Autobiography & Memoir!
“A beautiful book... an instant classic of the genre.” — Dwight Garner, New York Times
• A New York Times Critics’ Top Book of 2021
• A New York Tim ... more
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£16.99 paperback (2022) - ISBN 13: 9781788168250 | ISBN 10: 1788168259
A deeply personal guide to creative recovery, from the internationally bestselling 'queen of change' Julia Cameron.
A six week Artist's Way Programme from legendary author Julia Cameron.
From the bestselling author of The Artist's W ... more
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£12.99 paperback (2022) - ISBN 13: 9781800810037 | ISBN 10: 1800810032
Too short? Too weird? Too quiet? Not true. Let internet superstar Jeffrey Marsh help you end those negative thoughts and discover how wonderful you are. Lighting the path to self-acceptance and self-compassion, Jeffrey Marsh helps you discover ... more
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£5.99 paperback (2022) - ISBN 13: 9781800810488 | ISBN 10: 1800810482
When it comes to illness, sometimes the end is just the beginning. Recovery and convalescence are words that exist at the periphery of our lives - until we are forced to contend with what they really mean.
Here, GP and writer Gavin Francis explo ... more
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£9.99 paperback (2021) - ISBN 13: 9781789292909 | ISBN 10: 1789292905
HE SUNDAY TIMES BESTESELLER
Emma Mitchell's richly illustrated and evocative diary – as seen on the BBC's Springwatch – records her nature finds over the course of a year and shows how being in the wild benefits our mental and physical wellb ... more
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£9.99 paperback (2021) - ISBN 13: 9780241400661 | ISBN 10: 024140066x
Bestselling author and comedian, Ruby Wax, uses her iconic wit and expertise to equip readers with a positive roadmap for a kinder, brighter world and better mental health.
As we begin to see the green shoots of a post-pandemic world, Ruby Wax's ... more
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£9.99 hardback (2021) - ISBN 13: 9781529148251 | ISBN 10: 1529148251
From the brilliant mind of the creator and star of I May Destroy You and Chewing Gum comes a passionate declaration against fitting in.
Michaela Coel's MacTaggart Lecture touched a lot of people with her striking revelations about race, class a ... more
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£12.99 hardback (2021) - ISBN 13: 9781911668176 | ISBN 10: 191166817x
For readers of The Boy, the Mole, the Fox and the Horse, a gift book for an era of global anxiety.
When the world feels uncertain, we need hope, humour and meaningful action. Hope Is a Verb is the ideal handbook for anyone freaked out about th ... more
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£16.99 paperback (2021) - ISBN 13: 9781523090990 | ISBN 10: 1523090995
A global movement guided by love.
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with ou ... more
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£10.99 paperback (2020) - ISBN 13: 9781846045998 | ISBN 10: 1846045991
THE NEW YORK TIMES BESTSELLER
"A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows."(Raynor Winn, bestselling author of The Salt Path)
Wintering is a poignant and comforting meditation o ... more
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£8.99 hardback (2022) - ISBN 13: 9781911630869 | ISBN 10: 1911630865
What would David Bowie do?
When life gets tough, who can we turn to for help? Who will help us find happiness, meaning and purpose? The Tao of Bowie suggests that we turn to David Bowie for guidance – and use his amazing journey through life a ... more
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£14.99 hardback (2020) - ISBN 13: 9780241400647 | ISBN 10: 0241400643
Bestselling author and comedian, Ruby Wax, uses her iconic wit and expertise to equip readers with a positive roadmap for a kinder, brighter world and better mental health.
As we begin to see the green shoots of a post-pandemic world, Ruby ... more
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£12.99 hardback (2020) - ISBN 13: 9781783965229 | ISBN 10: 1783965223
How to Be Hopeful is your essential toolkit to rediscovering hope, empowering you to help create a kinder world.
Whether we’re grieving or afraid, worn down by everyday troubles or relentless bad news, there is always hope.
As an ... more
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£12.99 hardback (2020) - ISBN 13: 9781787132115 | ISBN 10: 1787132110
In What A Time To Be Alone, The Slumflower will be your life guru, confidante and best friend. She'll show you that being alone is not just okay: it's just about the best freaking thing that's ever happened to you. As she says, 'You're bad as hell an ... more
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£9.99 paperback (2020) - ISBN 13: 9781780724119 | ISBN 10: 178072411x
Humans are born to dance. And in today's sedentary world, we would all benefit from doing more of it. Science shows that just ten minutes of dancing provides a thorough work out for the body and brain, raising the heartbeat to cause a release of feel ... more
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£9.99 paperback (2020) - ISBN 13: 9781787832503 | ISBN 10: 1787832503
"A great book on how men, how all of us, can connect through vulnerability and grow together."(Russell Brand)
How often do you put on a ‘coping’ front, when in reality you’re troubled with insecurities and anxieties?
Do you find it dif ... more
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£9.99 paperback (2020) - ISBN 13: 9781783528769 | ISBN 10: 1783528761
It doesn't matter that you've lived in the shadows, that you've slept through years of your life, that you've done things you're shamed to admit even to yourself. It doesn't matter that you're an anxious mess with a shouty monster brain that keeps yo ... more
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£11.99 paperback (2019) - ISBN 13: 9781401959395 | ISBN 10: 1401959393
With stories from south central LA to the jungles of Peru, these deep and honest reflections by one of the country's most powerful mindfulness teachers focus on compassion as the fiercest and most effective response to suffering.
Spring Wash ... more
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£9.99 hardback (2019) - ISBN 13: 9781787556799 | ISBN 10: 1787556794
Officially Licensed Frida Kahlo Corporation Product.
Strength, featuring the sensibility of Frida Kahlo, offers a paean to the determined independence of the remarkable artist and activist.
A new series of gift books from Flame Tree, Thoug ... more
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£9.99 paperback (2019) - ISBN 13: 9780141975399 | ISBN 10: 0141975393
The essential new book from the authors of the international bestseller The Spirit Level.
Why is the incidence of mental illness in the UK twice that in Germany? Why are Americans three times more likely than the Dutch to develop gambling proble ... more
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£8.99 paperback (2019) - ISBN 13: 9781473678781 | ISBN 10: 1473678781
Do you criticise yourself on a daily basis? Are you always comparing yourself to others?
Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion.
From ... more
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£8.99 paperback (2019) - ISBN 13: 9781907974632 | ISBN 10: 1907974636
Machines are designed to run constantly; people aren’t. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach — an ability to pause.
Do Paus ... more
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£9.99 hardback (2019) - ISBN 13: 9780241331125 | ISBN 10: 0241331129
A beautiful guide for learning to love ourselves, from the author of the internationally bestselling The Things You Can See Only When You Slow Down. No one is perfect. But that doesn't stop us from imagining ourselves smarter, funnier, richer, or thi ... more
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£12.99 paperback (2019) - ISBN 13: 9781785928505 | ISBN 10: 1785928503
This enlightening and reflective guide studies the psychological impact of racism and discrimination on BAME (Black, Asian and Minority Ethnic) people and offers steps to improve wellbeing. It includes definitions of race, racism and other commonly u ... more
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£15.99 paperback (2019) - ISBN 13: 9780717183227 | ISBN 10: 071718322x
Stella O’Malley is the author of Cotton Wool Kids and Bully-Proof Kids. This new book moves beyond parenting books to general self-help and explores the reasons why so many people feel more anxious, overwhelmed and stressed than ever. The way that ... more
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£14.99 paperback (2019) - ISBN 13: 9781984822734 | ISBN 10: 198482273x
In the classic Q&A format, this journal was created to help you track your emotional, psychological, and spiritual growth over five years of your life in the simplest way possible. You can start at any point in the year. Simply turn to today’s date ... more
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£9.99 paperback (2019) - ISBN 13: 9781786892690 | ISBN 10: 1786892693
The follow-up to the number one Sunday Times bestseller Reasons to Stay Alive.
The world is messing with our minds.
Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet ... more
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£8.99 paperback (2018) - ISBN 13: 9781409177784 | ISBN 10: 1409177785
A friendly guide to transform your fears into the courage to be your true self.
Do you often find yourself meeting the wants of others at the expense of your own needs? The Courage to be Yourself provides necessary tools to help you transform yo ... more
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£8.99 paperback (2018) - ISBN 13: 9780241294758 | ISBN 10: 0241294754
*FROM THE NUMBER ONE BESTSELLING AUTHOR OF FRAZZLED*
"A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascinating, intriguing and informative books about mi ... more
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£8.99 paperback (2018) - ISBN 13: 9780241309889 | ISBN 10: 0241309883
THE INTERNATIONAL BESTSELLER
This breathtaking, inspiring little book teaches us how to find precious moments of silence - whether we are crossing the Antarctic, climbing Everest, or on the train at rush hour.
What is silence?
Where can it ... more
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£12.99 paperback (2018) - ISBN 13: 9780143132707 | ISBN 10: 0143132709
A guide to learning how to communicate with people who have diametrically opposed opinions from you, how to empathize with them, and how to (possibly) change their minds.
America is more polarized than ever. Whether the issue is Donald Trump ... more
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£8.99 hardback (2018) - ISBN 13: 9781509867974 | ISBN 10: 150986797x
When I Loved Myself Enough is a beautiful collection of wisdom that is startling in its simplicity. By the end of the book the message becomes clear: loving yourself holds the key to loving others and having others love you. By sharing her insights, ... more
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£8.99 paperback (2018) - ISBN 13: 9781846045318 | ISBN 10: 1846045312
THE NEW YORK TIMES BESTSELLER
In this book, that combines cutting edge science with real world applications, Chopra and Kafatos redefine our nature of reality and what is possible.
Here they ask 9 questions:
What Came Befor ... more
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£4.99 paperback (2018) - ISBN 13: 9780241257449 | ISBN 10: 0241257441
Feeling stressed? Need some help to regain balance in your life? Following the success of Instant Calm, Paul Wilson has produced a book of advice and inspiration that aims to help readers quickly reach a state of calm. His words of guidance are dis ... more
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£14.99 paperback (2018) - ISBN 13: 9781910463888 | ISBN 10: 1910463884
A book of natural wonders, practical guidance and life-changing empowerment.
‘I believe that enchantment is an attitude of mind which can be cultivated, a way of approaching the world which anyone can learn to adopt: the enchanted life is poss ... more
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£9.99 hardback (2018) - ISBN 13: 9781785041785 | ISBN 10: 1785041789
When we are kind we feel happy and this inspiring journal will help you to do just that: every page focuses on the bright spots we overlook every day and will encourage you to pass these simple joys on to others. With infectious charm and delightful ... more
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£8.99 paperback (2018) - ISBN 13: 9780008225049 | ISBN 10: 0008225044
We live in a world that prizes the fast over the slow, the new over the familiar and work over rest. Birds Art Life Death is Kyo Maclear’s beautiful journey to stake out a sense of meaning amid the crushing rush.
One winter Kyo Maclear f ... more
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£8.99 paperback (2018) - ISBN 13: 9780008241933 | ISBN 10: 0008241937
Imagine a sisterhood – across all creeds and cultures. An unspoken agreement that we, as women, will support and encourage one another. That we will remember we don't know what struggles each of us may be facing elsewhere in our lives and so we wil ... more
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£15.95 paperback (2017) - ISBN 13: 9781775111207 | ISBN 10: 1775111202
Feel like you don't belong? You're not alone.
The world has never been more connected, yet people are lonelier than ever. Whether we feel unworthy, alienated, or anxious about our place in the world -- the absence of belonging is the great silent ... more
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£12.99 paperback (2017) - ISBN 13: 9781785041327 | ISBN 10: 1785041320
If you're tired of being at war with your body, then this book is for you.
We've been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ... more
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£17.99 paperback (2017) - ISBN 13: 9781988648019 | ISBN 10: 1988648017
There is no magic pill.
There is no one-size-fits-all solution to your problems. There is no guru coming to save you. And there is no personal-development program that will get you to “perfect.” The truth is, you don’t need any of thos ... more
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£12.99 paperback (2017) - ISBN 13: 9781633536197 | ISBN 10: 163353619x
Creating books that will change your life.
Healing victims of sexual assault through transformative journaling: One in six women is the victim of sexual assault. Using her own hard-won wisdom, author Jen Cross shows how to heal through journalin ... more
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£9.99 hardback (2017) - ISBN 13: 9780241302019 | ISBN 10: 0241302013
Lykke (Luu-kah) (n): Happiness
It's easy to see why Denmark is often called the world's happiest country. Not only do they have equal parental leave for men and women, free higher education and trains that run on time, but they burn more can ... more
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£12.99 paperback (2017) - ISBN 13: 9781910593387 | ISBN 10: 1910593389
As we travel through the world, we are often faced with conflicts and challenges that cause unhappiness, fear or anxiety. The practice of mindfulness has the power to transform this negativity into feelings of love, compassion and positivity.
I ... more
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£11.99 paperback (2017) - ISBN 13: 9781573246941 | ISBN 10: 1573246948
The right quotation can change your life. That condensed idea — expressed in just a few words or a sentence or two — can shift your thinking, trigger an epiphany, and alter your way of seeing the world. The wisest, most experienced, and most thou ... more
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£9.99 paperback (2017) - ISBN 13: 9780062205452 | ISBN 10: 0062205455
The internationally recognized teacher, speaker, and New York Times bestselling author of A Return to Love argues that our desire to avoid pain is actually detrimental to our lives, disconnecting us from our deepest emotions and preventing true heali ... more
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£9.99 hardback (2017) - ISBN 13: 9781785037283 | ISBN 10: 1785037285
Lagom has been described by Elle as ‘the more sustainable and enjoyable lifestyle we’ll all be wanting in 2017’.
Live Lagom is a practical lifestyle guide based on the Swedish philosophy of Lagom. Meaning "just the right amount", the c ... more
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£9.99 paperback (2017) - ISBN 13: 9780752266275 | ISBN 10: 0752266276
While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life.
Practical, supportive and uplifting, this is a journal for anyone who struggles w ... more
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£8.99 hardback (2017) - ISBN 13: 9781849539722 | ISBN 10: 1849539723
"Go confidently in the direction of your dreams. Live the life you have imagined."(Henry David Thoreau)
Everybody wants to find happiness, although we don’t always know how to get there. Packed with creative ideas and uplifting quotes, this litt ... more
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£9.99 paperback (2017) - ISBN 13: 9780241977910 | ISBN 10: 0241977916
The highly anticipated follow-up to the sensational bestseller Quiet - empowering introverted children, teens and young adults.
Susan Cain sparked a worldwide conversation with Quiet: The Power of Introverts in a World that Can't Stop Talkin ... more
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£12.99 paperback (2016) - ISBN 13: 9781462524921 | ISBN 10: 1462524923
Expressing painful emotions is hard — yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded i ... more
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£8.99 paperback (2016) - ISBN 13: 9781781807446 | ISBN 10: 1781807442
Louise L. Hay, whose writings and talks have brought inspiration, hope, and healing to millions of people around the world, credits The Game of Life (and the entire body of work by Florence Scovel Shinn) for inspiring her at a key turning point in he ... more
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£9.99 paperback (2016) - ISBN 13: 9781408866757 | ISBN 10: 1408866757
Readers of all ages and walks of life have drawn inspiration from Elizabeth Gilbert's books for years. Now, this beloved author shares her wisdom and unique understanding of creativity, shattering the perceptions of mystery and suffering that surroun ... more
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£14.99 paperback (2016) - ISBN 13: 9781573246835 | ISBN 10: 1573246832
Do you, like so many of us, believe that you will never have enough time, money, talent, or love to be truly happy? Do you think you’re not good enough, not rich enough or thin enough or smart enough, to have the life you want? Or that the problems ... more
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£6.99 paperback (2016) - ISBN 13: 9781614291992 | ISBN 10: 1614291993
When we add kindness to mindfulness we get kindfulness. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So dont just be mindful, be kindful!
With his ... more
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£10.99 paperback (2016) - ISBN 13: 9781781807903 | ISBN 10: 1781807906
It's no secret that women today are juggling a lot. We now make up half the workforce in the United Kingdom and are busier than ever with partners, children, family and friends, often putting the needs of others ahead of our own. And if we feel overw ... more
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£9.99 paperback (2016) - ISBN 13: 9781782204909 | ISBN 10: 1782204903
David Bowie was one of the most famous men of his generation, and remains one of the greatest rock stars of all time. But while his flamboyant career in the public eye has been well documented, much less is known about his family history.
In ... more
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£10.99 paperback (2016) - ISBN 13: 9781781807125 | ISBN 10: 1781807124
If you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, ... more
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£7.99 hardback (2016) - ISBN 13: 9781849497749 | ISBN 10: 1849497745
Breathe provides simple breathing techniques that you can use anywhere to find that moment of quiet when you need to regain mental and physical focus.
The book covers the benefits of breathing deeply and fully, the mechanics of breath, techn ... more
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£11.99 paperback (2016) - ISBN 13: 9781592409624 | ISBN 10: 1592409628
Calling for a new mens movement, a noted psychotherapist examines the critical role close male friendships play in helping men lead happy, healthy lives.
For much of the past century, men have operated under the rules of Male Code, a rigid ... more
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£10.99 paperback (2016) - ISBN 13: 9781846149191 | ISBN 10: 1846149193
Start Where You Are is an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life with a simple reminder: that by taking the time to know ... more
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£10.99 paperback (2016) - ISBN 13: 9781781802465 | ISBN 10: 1781802467
A recent Gallup poll in the US found that 70% of those in work didn't enjoy their job. In his latest book, John C. Parkin brings the power of saying 'F**k It' to the subject of doing what we love.
In this highly entertaining and motivationa ... more
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£9.99 paperback (2016) - ISBN 13: 9780241959442 | ISBN 10: 0241959446
In this brilliant follow-up to The Case for Working with Your Hands, Matthew Crawford investigates the challenge of mastering one's own mind. With ever-increasing demands on our attention, and with capitalism increasingly invading every space, how do ... more
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£12.99 paperback (2016) - ISBN 13: 9781611802856 | ISBN 10: 1611802857
A healthy ego is necessary to achieving our goals, to building healthy relationships, and to leading a satisfying and meaningful life. But an ego that gets too big that becomes egotism can actually inhibit all those wonderful possibilities.   ... more
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£16.99 paperback (2016) - ISBN 13: 9781611802009 | ISBN 10: 1611802008
For anyone seeking renewal and restoration during lifes transitions and after deep loss, Hope, Make, Heal offers a unique approach to healing: using ones hands to mend the heart. The twenty craft projects provide ways to make tangible objects that ... more
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£8.99 paperback (2016) - ISBN 13: 9781785920004 | ISBN 10: 1785920006
What is forgiveness?
Are some acts unforgivable?
Can forgiveness take the place of revenge?
Powerful real-life stories from survivors and perpetrators of crime and violence reveal the true impact of forgiveness on ordinary people worldwide ... more
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£9.99 paperback (2016) - ISBN 13: 9781780722597 | ISBN 10: 1780722591
Gerad Kite founder of the renowned Kite Clinic in London believes that the way we are living today is making us ill. For all the choices we have, for all the improvements in our material lifestyle, people are more unhappy than ever because we h ... more
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£8.99 paperback (2015) - ISBN 13: 9781405919364 | ISBN 10: 1405919361
Do you want to spend more quality time with the people, ideas and passions that matter most in your life? In an age of weightless, disposable digital products, here's a book to help you live more fully: that invites you to explore your beliefs, ambit ... more
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£20.99 paperback (2015) - ISBN 13: 9780804011648 | ISBN 10: 0804011648
Originally released in 1980, Lucia Capacchiones The Creative Journal has become a classic in the fields of art therapy, memoir and creative writing, art journaling, and creativity development. Using more than fifty prompts and vibrantly illustrated ... more
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£12.99 hardback (2015) - ISBN 13: 9781910593011 | ISBN 10: 191059301x
In One Year Wiser, the wisdom of the world's great thinkers is brought to life in the beautiful hand-drawn illustrations of Huffington Post blogger and Zen Buddhist practitioner Mike Medaglia.
From Rumi to Roosevelt, the Buddha to Martin Luther ... more
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£4.99 hardback (2015) - ISBN 13: 9781743607602 | ISBN 10: 1743607601
HAPPINESS. One word, nine letters, roughly seven billion definitions, one for each person on the planet.
Share in the planet's lessons on youth, old age, love, death, work and family. This Lonely Planet title features fascinating insights into ... more
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£4.99 hardback (2015) - ISBN 13: 9781743607596 | ISBN 10: 1743607598
All around the world people find ways to contend with the stresses of daily life. Here are fifty of these calming cultural secrets as well as methods for applying them at home.
When you need to keep your cool...
Learn to laugh down your ... more
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£10.00 paperback (2015) - ISBN 13: 9780285643208 | ISBN 10: 0285643207
This is NOT a book merely to be read; it is a book to be lived!
D.I.Y Magic offers a set of mind hacks that will help any creative artist to find new sources of inspiration, encompassing self-help, psychology and philosophy. It will change ... more
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£7.99 paperback (2015) - ISBN 13: 9781472105653 | ISBN 10: 1472105656
The Little Book of Resilience is about how we can fortify our lives mentally, emotionally and physically. It is not about what happens when we get knocked down but more about what happens when we get up again. It is a book about what resilience is an ... more
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£8.99 paperback (2015) - ISBN 13: 9780393710762 | ISBN 10: 0393710769
Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether youre struggling with mild anxiety or battling more severe phobia or panic, these are commo ... more
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£8.99 paperback (2015) - ISBN 13: 9780007572601 | ISBN 10: 0007572603
All of us have at times needed both to forgive and be forgiven whether small, everyday harms or real traumas. But the path to forgiveness is not easy, and the process unclear. How do we let go of resentment when we have been harmed, at times irrepa ... more
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£9.99 hardback (2014) - ISBN 13: 9781452124834 | ISBN 10: 1452124833
A quote book like no other, this thought-provoking collection compiles the timeless wisdom of great original minds from Marie Curie to Stephen King, Joan of Arc to Jack Kerouac, Oscar Wilde to Harriet Tubman brilliantly hand-lettered by beloved i ... more
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£12.99 hardback (2014) - ISBN 13: 9781908699848 | ISBN 10: 1908699841
Night is not what it used to be. In todays age of 24/7 Twitter, smartphones under the pillow and car alarms, it is easy to forget the power, the fun and the magic of what was once called the witching hour.
Rediscover the joys and the myst ... more
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£13.99 paperback (2014) - ISBN 13: 9780349408095 | ISBN 10: 0349408092
"When we really see each other, we want to help each other"~ Amanda Palmer
Imagine standing on a box in the middle of a busy city, dressed as a white-faced bride, and silently using your eyes to ask people for money. Or touring Europe in a punk ca ... more
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£14.99 hardback (2014) - ISBN 13: 9781471133442 | ISBN 10: 1471133443
From zero to hero...your secret map to a rich life.
What is your true calling and why aren't you already living it?
Imagine if there was a map that showed you step by step how to get from where you are now to your true calling and the life ... more
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£9.99 paperback (2014) - ISBN 13: 9780957485617 | ISBN 10: 0957485611
"Natural Manhood explores how men, particularly those locked in our prisons, need a complete overhaul with new thinking and a recognition that if we do not seek the divine in all our lives, we are unlikely to resolve the issues we face in a rapidly c ... more
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£12.99 paperback (2013) - ISBN 13: 9781781801772 | ISBN 10: 1781801770
Scarlett Lewis's son Jesse was one of the 26 people who lost their lives in the Sandy Hook Elementary School shooting. Nurturing Healing Love is the incredible true story of her son's powerful message of love and hope before his tragic death.
  ... more
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£9.99 paperback (2013) - ISBN 13: 9781846042874 | ISBN 10: 1846042879
From the man who has inspired millions of people to transform their lives and create their heart's desire comes his latest book on seeking and embracing the power source within.
Deepak Chopra has made clear his conviction that it is within t ... more
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£8.99 paperback (2013) - ISBN 13: 9781782390695 | ISBN 10: 1782390693
Life can be hard: your lover cheats on you, you lose a family member, you can't pay the bills. But it can be pretty great, too: you've had the hottest sex of your life, you get that plum job, you muster the courage to write your novel. Everyday acros ... more
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£20.99 paperback (2013) - ISBN 13: 9780415661836 | ISBN 10: 0415661838
The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of Life Coaching successfully showed how to tackle self-defeating thinking and replace it with a pro ... more
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£12.99 paperback (2013) - ISBN 13: 9781781800652 | ISBN 10: 1781800650
"Love is your destiny.
It is the purpose of your life.
It is the key to your happiness and
to the evolution of the world."
Loveability is a meditation on love. It addresses the most important thing you will ever learn. All the happiness ... more
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£6.99 paperback (2013) - ISBN 13: 9781848315051 | ISBN 10: 1848315058
What is assertiveness, and what are benefits? Filled with straightforward, practical advice, Introducing Assertiveness: A Practical Guide will help you find out, allowing you to overcome passive behaviour and take ownership of your own thoughts and f ... more
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£10.99 paperback (2012) - ISBN 13: 9781781800010 | ISBN 10: 1781800014
If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about a ... more
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£8.99 paperback (2012) - ISBN 13: 9781402786082 | ISBN 10: 1402786085
We may not realize it, but negative feelings can be as toxic to our health as physical poisons, wearing on us and causing depression, illness, and burnout.
In this updated edition of her classic How to Heal Toxic Thoughts, shaman and psycho ... more
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£4.99 paperback (2012) - ISBN 13: 9781780991276 | ISBN 10: 1780991274
A small, simple, inspirational self-help guide to personal and spiritual growth thats so comprehensive youll never need to buy another.
This book is written for ordinary, well-adjusted people who like to solve their own problems and deal w ... more
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£6.99 paperback (2012) - ISBN 13: 9781848312555 | ISBN 10: 1848312555
Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.
This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by beco ... more
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£29.99 paperback (2012) - ISBN 13: 9781446208151 | ISBN 10: 144620815x
Change for the Better is for anyone interested in making lasting changes in both their inner and outer lives. It uses a conversational style to help readers identify their own learned patterns of thinking and relating that underlie and contribute to ... more
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£13.99 paperback (2012) - ISBN 13: 9781577319726 | ISBN 10: 1577319729
The challenges we face can be difficult even to think about. Climate change, the depletion of oil, economic upheaval, and mass extinction together create a planetary emergency of overwhelming proportions. Active Hope shows us how to strengthen our ca ... more
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£12.99 paperback (2011) - ISBN 13: 9781609180652 | ISBN 10: 1609180658
For trauma survivors struggling with intense memories and emotions, it often feels like life won't ever be "normal" again. Effective treatments are out there, but the needs of family members are often overlooked. Will the person you love ever get bet ... more
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£7.99 paperback (2011) - ISBN 13: 9781846947100 | ISBN 10: 1846947103
Love whilst you are here, as you do when you are not, and youll have an earthly experience beyond measure.
The book that we have all been waiting for. What is the truth of this life? What is it all about? Why am I here? What sho ... more
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£9.99 paperback (2011) - ISBN 13: 9781742205885 | ISBN 10: 1742205887
HAPPINESS. One word, nine letters, roughly seven billion definitions, one for each person on the planet.
Share in the planet's lessons on youth, old age, love, death, work and family. This Lonely Planet title features fascinating insights into ... more
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£8.99 paperback (2011) - ISBN 13: 9780749941222 | ISBN 10: 0749941227
We all want to be loved by our partners, and to have good relationships with friends and colleagues. What we don't always know is how to make that special sense of connection happen. In Dare to Connect, Susan gives us the insights and tools we need t ... more
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£11.99 paperback (2011) - ISBN 13: 9781590308431 | ISBN 10: 1590308433
Best-seller Pema Pema Chodron draws on the Buddhist concept of shenpato help us see how certain habits of mind tend to 'hook' us and get us stuck in states of anger, blame, self-hatred, and addiction. The good news is that once we start to recognize ... more
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£10.99 paperback (2011) - ISBN 13: 9780099485155 | ISBN 10: 009948515x
Part biography, part self-help, an original, funny and moving portrait of Montaigne, Renaissance nobleman and essayist.
How to get on well with people, how to deal with violence, how to adjust to losing someone you love? How to live?
... more
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£12.99 paperback (2010) - ISBN 13: 9780470508367 | ISBN 10: 0470508361
A groundbreaking work for healing long-term emotional problems
The Power of Memoir is a pioneering how-to book that provides a new step-by-step program to use memoir writing as a therapeutic process. By going through these steps you'll learn ... more
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£8.99 paperback (2010) - ISBN 13: 9780749953294 | ISBN 10: 0749953292
This unique book explores the idea of becoming your own counsellor, and takes you step by step through the various stages of the counselling process. Each chapter mirrors a professional counselling session, and in working through the special exercise ... more
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£16.99 hardback (2010) - ISBN 13: 9780857201706 | ISBN 10: 0857201700
This is the handbook to the greatest power in the Universe - The Power to have anything you want.
Every discovery, invention, and human creation comes from The Power. Perfect health, incredible relationships, a career you love, a life fille ... more
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£10.99 paperback (2010) - ISBN 13: 9780273737155 | ISBN 10: 0273737155
Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward now it can really help you too.
In this busy, demanding and often stressful modern world, its a struggle to find time to ... more
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£11.99 paperback (2010) - ISBN 13: 9781573444071 | ISBN 10: 1573444073
"I have come to know that sometimes to simplest words can make a major difference in how people perceive and interact with their world. This book can make that same difference to you."(Jack Canfield)
Allen Klein, master of the right quote at the r ... more
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£7.99 paperback (2010) - ISBN 13: 9781846042133 | ISBN 10: 1846042135
Born in poverty in India, Jiddu Krishnamurti (1895-1986) became a leading spiritual and philosophical thinker whose ideas continue to influence us today. George Bernard Shaw declared that he was the most beautiful human being he had ever seen and Ald ... more
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£15.50 paperback (2010) - ISBN 13: 9781592857524 | ISBN 10: 1592857523
With A Restful Mind, Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health problems. A year of daily readings address the common life issues that arise for those with men ... more
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£8.99 paperback (2010) - ISBN 13: 9780749928834 | ISBN 10: 0749928832
This new book from bestselling author Susan Nolen-Hoeksema helps women to discover, develop and harness their distinct psychological and social strengths so they can build their confidence and achieve their full potential in all aspects of their live ... more
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£12.99 paperback (2010) - ISBN 13: 9781848500839 | ISBN 10: 1848500831
As we travel through life, we are all in search of a destination. However, bad experiences and negative emotions can cause us to travel on the wrong frequency, meaning our destination becomes further away. Most of us travel at the frequency of fear, ... more
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£12.99 paperback (2010) - ISBN 13: 9781848501881 | ISBN 10: 1848501889
Would you like to eliminate anxiety, phobias or fears forever?
Would you like to move beyond the emotional traumas of your past, increase your self esteem and become more motivated?
Welcome to Thought Field Therapy (TFT). No other tre ... more
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£15.99 paperback (2009) - ISBN 13: 9780470747643 | ISBN 10: 0470747641
At some point in their lives, most people will have thought:
* He should never have said that
* How could she treat me this way?
* I feel guilty when I remember what I said to him
* Im so angry I cant bear it
Usually, we ... more
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£10.99 paperback (2009) - ISBN 13: 9781848501126 | ISBN 10: 1848501129
This life-changing handbook by offers you twelve strategies to change your life, month by month. As each chapter challenges you to alter one behaviour or circumstance that holds you back, youll learn how to understand the true impact of your surroun ... more
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£8.99 paperback (2009) - ISBN 13: 9781848501553 | ISBN 10: 1848501552
What would life be like if you could wallow in self-acceptance on a daily basis? What would it be like if you really believed that there was nothing wrong with you and that you were good enough just the way you are?
What would it be lik ... more
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£16.99 paperback (2009) - ISBN 13: 9781848501102 | ISBN 10: 1848501102
In Solemate, Lauren Mackler provides a groundbreaking road map to help people achieve mastery of their lives. Drawing from her own experiences; those of her clients; and the fields of psychology, physiology, sociology, holistic healing, and strategic ... more
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£9.99 paperback (2009) - ISBN 13: 9780099534778 | ISBN 10: 0099534770
Robin Norwood's international bestseller Women Who Love Too Much changed forever the way we think about love. Now, in Why Me, Why This, Why Now?, she takes her readers - women and men - on a deeper journey into the realm of the Spirit, and offers a ... more
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£11.95 paperback (2008) - ISBN 13: 9780979414244 | ISBN 10: 0979414245
Getting a Grip: Clarity, Creativity and Courage in a World Gone Mad is a little book with a big message. Frances Moore Lapp author of sixteen books, including three-million-copy bestseller Diet for a Small Planet distills her world-spanning exp ... more
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£11.99 paperback (2008) - ISBN 13: 9780470185148 | ISBN 10: 0470185147
Those who are in the unenviable position of living or working with a narcissist have learned by sad trial and error that they are the only one in the relationship who can change the dynamic. Certainly narcissists don't think they need to change. Enou ... more
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£9.99 paperback (2008) - ISBN 13: 9781846041075 | ISBN 10: 1846041074
Confronting and solving problems is a painful process which most of us attempt to avoid. Avoiding resolution results in greater pain and an inability to grow both mentally and spiritually. Drawing heavily on his own professional experience, Dr ... more
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£10.99 paperback (2008) - ISBN 13: 9780007194599 | ISBN 10: 0007194595
Ever wondered if your intentions, prayers or wishes have a real, calculable effect on the world? Here, from Lynne McTaggart, groundbreaking author of The Field, comes riveting accounts of scientific investigations and real case histories with evidenc ... more
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£4.99 paperback (2007) - ISBN 13: 9780091907037 | ISBN 10: 0091907039
Want to improve your life but don't know where to start?
Then this is the book for you.
In this lively self-help book, Big Issue founder John Bird explains seven simple rules that could help you change your life.
Whether you want t ... more
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£8.99 paperback (2007) - ISBN 13: 9780060891756 | ISBN 10: 0060891750
There's nothing better than a book you can't put down - or better yet, a book you'll never forget. This book puts the power of transformational reading into your hands. Jack Canfield, cocreator of the bestselling Chicken Soup for the Soul series, an ... more
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£13.99 paperback (2007) - ISBN 13: 9781583227497 | ISBN 10: 1583227490
Warren Grossman interweaves his expertise as a psychologist with his natural gift for healing in this tranquil, generous acknowledgment that physical strength and emotional wellbeing are possible to grasp simply by reconnecting with the earth. Grossm ... more
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£8.99 paperback (2007) - ISBN 13: 9780091907075 | ISBN 10: 0091907071
What is stopping you from being the person you want to be and living your life the way you want to live it? Fear of tackling an issue with your boss, fear of getting to grips with a problem in your home. Fear of change. Fear of taking control... Ev ... more
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£16.99 hardback (2006) - ISBN 13: 9781847370297 | ISBN 10: 1847370292
Once known only by an elite who were unwilling to share their knowledge of the power, 'the secret' of obtaining anything you desire is now revealed by prominent physicists, authors and philosophers as being based in the universal Law of Attraction. A ... more
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£14.99 card deck (2006) - ISBN 13: 9781401910518 | ISBN 10: 1401910513
These beautiful cards capture the essence of the life-changing, best-selling book Ask and It Is Given. You will experience an enhancing of your personal power, which may, at first, seem illogical or even magical, as the Energy Stream from which these ... more
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£12.99 paperback (2006) - ISBN 13: 9781401905651 | ISBN 10: 140190565x
In this Native American allegory, a young Lakota boy named David is despondent over the death of his sister and fears that he will never know happiness again. His father gives him a gift, a scroll with seven pictures, which properly understood, hold ... more
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£11.99 paperback (2006) - ISBN 13: 9780007127078 | ISBN 10: 0007127073
All parents want their children to be happy, but no parent knows how to guarantee it. Now this ground-breaking book explores the way in which parents can influence their children's happiness, providing a postive framework for emotional growth. &nbs ... more
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£13.99 paperback (2005) - ISBN 13: 9781401903473 | ISBN 10: 1401903479
Melodie Beattie, the bestselling author of The Language of Letting Go, brings you 50 cards to help remind you that each day you can ask for and accept the healing energy of God and the Universe. This beautifully illustrated deck will inspire you ... more
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£9.99 paperback (2003) - ISBN 13: 9780712661157 | ISBN 10: 0712661158
Confronting and solving problems is a painful process that most of us attempt to avoid. And the very avoidance results in greater pain and an inability to grown both mentally and spiritually. Drawing heavily on his own professional experience, ... more
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£9.99 paperback (2003) - ISBN 13: 9780007190614 | ISBN 10: 0007190611
'Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted and inspired way.'
Come as you are. Trying to run away, or trying to become someone else won't get you the happiness you seek. The magic is in ... more
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£9.99 paperback (2003) - ISBN 13: 9780007183500 | ISBN 10: 000718350x
When fear, anger or anxiety has a grip on you, don't turn away, have a drink, a snack, a smoke, or switch on the TV. Instead, look your fear straight in the eyes - and see it for what it really is...
Pema Chodron is one of the most renowned spiritu ... more
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£8.99 paperback (2003) - ISBN 13: 9780722540459 | ISBN 10: 0722540450
One night, after an unsatisfying evening at a party, Oriah Mountain Dreamer sat down and wrote her heartfelt poem 'The Invitation.' It begins, 'It doesn't interest me what you do for a living. I want to know what you ache for, and if you dare to drea ... more
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£10.99 paperback (2001) - ISBN 13: 9780060931360 | ISBN 10: 0060931361
If you're facing a dilemma - whether it's handling a relationship, living ethically, dealing with a career change, or finding meaning in life - the world's most important thinkers from centuries past will help guide you toward a solution compatible w ... more
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£9.99 paperback (1993) - ISBN 13: 9780062501974 | ISBN 10: 0062501976
The groundbreaking theory expounded in Self-Defeating Behaviors asserts that, with each new moment, people have the ability to make a choice for either a self-defeating or self-enhancing behavior; this is the guide to freeing ourselves from the inapp ... more
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