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News From Nowhere Radical & Community Bookshop

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Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness

by A.G. Mohan and Indra Mohan - £24.00  Shambhala Publications (2004)
paperback    ISBN 13: 9781590301319 | ISBN 10: 1590301315

Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems - often in combination with dietry advice taken from Ayurveda, traditional Indian medicine.
 
Yoga Therapy is an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga. A.G. and Indra Mohan prescribe postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems. They detail how to correctly move into, hold, and move out of poses, how to breathe during practice to achieve specific results, and how to customize a yoga practice by creating sequences of yoga poses for a particular person.

(Price & availability last checked: April 2018)

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In booklists: Yoga,
In categories: Health & Wellbeing, Spirituality,

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