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News From Nowhere Radical & Community Bookshop

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Overcoming Depression: A Self-Help Guide Using Cognitive Behavioural Techniques

by Paul Gilbert - £9.99  Constable & Robinson (2000)
paperback    ISBN 13: 9781841191256 | ISBN 10: 1841191256

A self-help manual full of step by step suggestions, case examples and practical ideas for gaining control over depression and low mood. This is an indispensable guide for those affected, their friends and families, psychologists and those working in the medical professions. Explains the many forms and causes of depression, includes a section dealing with the nature of guilt, and a complete self-help program. It is based on clinically-proven techniques of cognitive behavioral therapy, which treates emotional disorders by changing negative patterns of thought.

(Price & availability last checked: March 2018)

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In booklists: Depression,
In categories: Health & Wellbeing,

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