by Joe Griffin and Ivan Tyrrell - £9.99 Human Givens Publishing Ltd (2006)
paperback ISBN 13: 9781899398812 | ISBN 10: 1899398813
This down-to-earth and easy-to-read book is a life-changer. Thousands of people, suffering from a wide range of anxiety disorders - from panic attacks and phobias to post-traumatic stress and obsessive thoughts - have already benefited from the many insights and psychological techniques it contains, and now you can too.
Packed full of useful information, How to Master Anxiety will not only throw light on the causes of your anxiety but, more importantly, show you how to control it. Its clear and practical advice is suitable for anyone who wants to conquer their own over-anxious behaviour - whatever it is - or to help others overcome theirs.
With plenty of easy-to-learn techniques to help you relax, avoid 'black-and-white thinking' and change your perspective on whatever it is you fear, it also includes encouraging case studies to show how others have successfully mastered all kinds of anxious and phobic behaviour.
(Price & availability last checked: June 2018)