by Fiona Agombar - £9.99 Cherry Red Books (2006)
paperback ISBN 13: 9781901447453 | ISBN 10: 1901447456
If you feel tired, drained or exhausted, it's likely that yoga can help.
Yoga is a complete integrated system for healing and wellbeing, and is the ideal, gentle way to address and gradually remove the causes of exhaustion.
Beat Fatigue with Yoga will show you how to:
Find easy ways to relax and improve your stamina,
Work out the causes of fatigue,
Balance your chakras, or personal energy centres,
Use breathing exercises to boost vitality,
Use simple yoga routines to increase energy and stretch and tone your physique.
This newly revised third edition includes two simple-to-follow chapters on how yoga can specifically help those with profound exhaustion and the condition ME - also known as Chronic Fatigue Syndrome.
(Price & availability last checked: May 2018)