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Emotional Healing for Dummies

by Helen Whitten and David Beales - £15.99  John Wiley and Sons Ltd (2009)
paperback    ISBN 13: 9780470747643 | ISBN 10: 0470747641

At some point in their lives, most people will have thought:

* He should never have said that
* How could she treat me this way?
* I feel guilty when I remember what I said to him
* Im so angry I cant bear it

Usually, we dont feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. Were a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and its important to know how to get them under control before our health really suffers.

This easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and allows you to take care of your health with a practical, hands-on approach.

(Price & availability last checked: November 2018)

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In booklists: 'For Dummies...' Guides, Self Help & Empowerment,
In categories: Education, Health & Wellbeing,

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