by Vimla Lalvani - £5.99 Octopus Publishing Group (Hamlyn) (2015)
paperback ISBN 13: 9780600629917 | ISBN 10: 0600629910
Exercises and routines to tone, energize and de-stress.
Yoga is one of the best ways to achieve top-to-toe fitness. It improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress.
Yoga Basics is the perfect companion for beginners, and a great source of reference for experienced practitioners.
(Price & availability last checked: March 2015)