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News From Nowhere Radical & Community Bookshop

not-for-profit - a workers'co-op - committed to social justice | 96 Bold Street, Liverpool L1 4HY - 0151 708 7270

Yoga Basics

by Vimla Lalvani - £5.99  Octopus Publishing Group (Hamlyn) (2015)
paperback    ISBN 13: 9780600629917 | ISBN 10: 0600629910

Exercises and routines to tone, energize and de-stress.
 
Yoga is one of the best ways to achieve top-to-toe fitness. It improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress.
 
Yoga Basics is the perfect companion for beginners, and a great source of reference for experienced practitioners.

(Price & availability last checked: March 2015)

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In booklists: Yoga,
In categories: Health & Wellbeing, Spirituality,

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