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What to Do When You Dread Your Bed: A Kid's Guide to Overcoming Problems with Sleep

by Dawn Huebner, PhD, illustrated by Bonnie Matthews - £14.50  Magination Press (2008)
paperback    ISBN 13: 9781433803185 | ISBN 10: 1433803186

Wouldn't it be great if you could climb into bed, snuggle under your covers, and fall asleep without any fuss or fear? Without listening for noises or thinking about bad guys? Without an extra drink, or an extra hug, or an extra trip to the bathroom?
 
Bedtime is tough for many kids. If you're a kid who dreads your bed, and you're convinced that nothing short of magic will make nighttime easier, this book is for you.
 
What to Do When You Dread Your Bed guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. Fears, busy brains, restless bodies, and overdependence on parents are all tackled as children gain the skills they need for more peaceful nights. This interactive self-help book is the complete resource for educating, motivating, and empowering children to fall asleep and stay asleepólike magic!

(Price & availability last checked: May 2020)

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The COVID-19 crisis is causing delays in supply from some book distributors, and currently most books take at least 1 - 2 weeks to come in - so if you need this book urgently, or by a specific date, please use the enquiry link to ask about supply time.
  


In booklists: Bedtime: Books for Children, Night-time Fears: Books for Children, Feeling Scared,
In categories: Childrens & Teenage Books,

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