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News From Nowhere Radical & Community Bookshop

not-for-profit - a workers'co-op - committed to social justice | 96 Bold Street, Liverpool L1 4HY - 0151 708 7270

Be Your Best You: How to manage your mental health, your time on social media and beat stress...

by Honor Head - £9.99  Hachette Children's Group (2022)
paperback    ISBN 13: 9781445174082 | ISBN 10: 1445174081

This book aims to help children aged nine and above develop and maintain good mental and physical health.
 
It discusses how to overcome feelings of stress and anxiety and safely navigate the pitfalls of time spent on social media. It encourages children to understand their feelings and look after their brain and body.
 
Hints and tips throughout the book offer quick ways to improve mental health that can be done every day or as often as needed.
 
The text has been approved by consultants working in the field of young people’s mental health at ChildNet, Tavistock Psychotherapists and CAMHS.
 
Recommended for readers aged 9+

(Price & availability last checked: April 2023)

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