News From Nowhere Radical & Community Bookshop
not-for-profit - a workers'co-op - committed to social justice | 96 Bold Street, Liverpool L1 4HY - 0151 708 7270
Kindfulness: Be a True Friend to Yourself - With Mindful Self-Compassion
by Padraig O’Morain - £8.99 Yellow Kite (2019)
paperback
ISBN 13: 9781473678781 | ISBN 10: 1473678781
Do you criticise yourself on a daily basis? Are you always comparing yourself to others?
Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion.
From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today’s chaotic world, it seems that everyone could benefit from joining the kindfulness movement.
Psychotherapist Padraig O’Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being.
(Price & availability last checked: August 2019)
© News From Nowhere Co-operative Ltd IP24524R 2004-2024 | Privacy policy | Contact | return to top of page