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Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)

by Eline Snel - £11.99  Shambhala Publications Inc (2013)
book with CD    ISBN 13: 9781611800586 | ISBN 10: 1611800587

This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
 
The accompanying audio CD has guided meditations voiced by Myla Kabat-Zinn, co-author of Everyday Blessings: The Inner Work of Mindful Parenting.

(Price & availability last checked: December 2019)

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In booklists: Mindfulness, Meditation & Mindfulness: Books for Children & Young Adults, Health and Wellbeing - Books for Children,
In categories: Health & Wellbeing, Spirituality, Childrens & Teenage Books, Children & Young People,

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