by Pema Chodron - £8.99 Shambhala Publications Inc (2017)
paperback ISBN 13: 9781611804423 | ISBN 10: 1611804426
Pema Chödrön, beloved Buddhist nun and best-selling author, offers this treasury of 108 short selections from her more than four decades of study and writings.
Here she presents teachings on breaking free of destructive patterns; developing patience, kindness, and joy amid our everyday struggles; becoming fearless; and unlocking our natural warmth, intelligence, and goodness.
Designed for on-the-go inspiration, this is a perfect guide to Buddhist principles and the foundations of meditation and mindfulness.
(Price & availability last checked: September 2017)