by Swami Saradananda - £10.99 Watkins Publishing (2011)
paperback ISBN 13: 9781780280042 | ISBN 10: 1780280041
Create well-being in your mind, body and spirit with Swami Saradananda’s secrets of chakra-balancing – featuring yoga postures, meditation exercises and mantras.
Energy centres of the subtle body, the chakras play a vital role in our physical, emotional and spiritual well-being. This comprehensive book, from a world-renowned expert in yoga and spiritual development, provides a detailed guide to the characteristics of each chakra and explains how you can work with them to heal every aspect of your life. You’ll learn how the seven major chakras affect your health, career and relationships, and discover how to tell if they are blocked or overactive.
To help you balance each chakra so that it is functioning properly, there are step-bystep yoga exercises, guided meditations, breathing exercises and mantras. Each chakra is accompanied by a superb full-page artwork that can be used as a focus in chakra meditation.
(Price & availability last checked: May 2019)