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News From Nowhere Radical & Community Bookshop

not-for-profit - a workers'co-op - committed to social justice | 96 Bold Street, Liverpool L1 4HY - 0151 708 7270

101 Things To Do When You Can't Get To Sleep

by Dusty Sandman - £5.99  Short Books Ltd (2018)
paperback    ISBN 13: 9781780723570 | ISBN 10: 1780723571

Do you spend your nights tossing and turning, watching the clock, staring into the abyss, anxiously thinking about tomorrow?
 
It’s time to take back the night!
 
Whether you want tips to help you sleep, imaginative ways to be productive and reduce anxiety, or just fun alternatives to battling the bedsheets, you’ll find all you need here.
 
This is the ultimate book to take the stress out of the small hours.

(Price & availability last checked: January 2019)

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In booklists: Anxiety, Sleep and Dreams,
In categories: Health & Wellbeing, Spirituality,

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