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News From Nowhere Radical & Community Bookshop

not-for-profit - a workers'co-op - committed to social justice | 96 Bold Street, Liverpool L1 4HY - 0151 708 7270

The Dance Cure: The surprising secret to being smarter, stronger, happier

by Dr Peter Lovatt - £9.99  Short Books (2020)
paperback    ISBN 13: 9781780724119 | ISBN 10: 178072411x

Humans are born to dance. And in today's sedentary world, we would all benefit from doing more of it. Science shows that just ten minutes of dancing provides a thorough work out for the body and brain, raising the heartbeat to cause a release of feel-good endorphins, connecting us to our emotions and reducing our stress levels. Dancing quite simply makes us feel more alive.
 
Dr Peter Lovatt, a former professional dancer turned dance psychologist, has spent the past two decades studying why we dance and what it does for us, and is on a personal mission to make dancing as natural an activity in our daily lives as walking or drinking coffee.
 
Filled with fascinating case studies from his research as well as great stories from dance history, The Dance Cure will inspire even those who think they can't dance to turn the music on, get up on the floor and dance themselves happy.

(Price & availability last checked: April 2020)

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Featured book: New Books - Arts, Music, Writing & Culture, New Books - Mind, Body & Spirit,
In booklists: Self Help & Empowerment, Dance,
In categories: Health & Wellbeing, Music & Performing Arts,

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