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News From Nowhere Radical & Community Bookshop

not-for-profit - a workers'co-op - committed to social justice | 96 Bold Street, Liverpool L1 4HY - 0151 708 7270

Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It

by Dr Paul Conti - £14.99  Ebury Publishing (2022)
paperback    ISBN 13: 9781785044106 | ISBN 10: 1785044109

Do the work to heal yourself and find a path through trauma.
 
Trauma is everywhere and so many of us are silently affected by it. Stressful, challenging and frightening events can happen to anyone, at any age, leaving us feeling overwhelmed, anxious and exhausted. Left unchecked, difficult experiences can have a lasting psychological effect on our wellbeing.
 
In Trauma: The Invisible Epidemic, leading psychiatrist Dr Paul Conti sets out a unique set of tools anyone can access to help recognise the signs of trauma, heal from past hurt and find the road to recovery.
 
Drawing on the most recent scientific research, Dr Conti breaks down the topic into clear sections, looking at why trauma happens, how it manifests in the body and what we can do to move past it. In the book, you'll discover the three different types of trauma you might face, as well as practical exercises and solutions for getting to the root of the problem.
 
This is an important, life-affirming book, one that invites you to empower yourself against trauma, own your life experiences and learn to thrive, not just survive, in the wake of life's difficulties.

(Price & availability last checked: April 2022)

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Featured book: New Books - Mind, Body & Spirit,
In booklists: Trauma,
In categories: Health & Wellbeing, Violence & Abuse,

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