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News From Nowhere Radical & Community Bookshop

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How to Eat

by Thich Nhat Hanh - £5.00  Ebury Publishing (Rider & Co) (2016)
paperback    ISBN 13: 9781846045158 | ISBN 10: 1846045150

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
 
How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.

(Price & availability last checked: July 2016)

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In booklists: Buddhism - Writings of Thich Nhat Hanh, Food and Health,
In categories: Spirituality, Peace & Human Rights, Health & Wellbeing, Food & Cooking,

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