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Cognitive Behavioural Therapy (CBT) -

Related category: Health & Wellbeing
Related booklists: Therapy, Psychology, Self Help & Empowerment,

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Books are listed in order of year of publication - newest titles are at the top. There are 8 books in this booklist

  • Cover image of book Reclaiming Life after Trauma: Healing PTSD with Cognitive-Behavioral Therapy and Yoga by Daniel Mintie, LCSW and Julie K. Staples, Ph.D.
    Reclaiming Life after Trauma: Healing PTSD with Cognitive-Behavioral Therapy and Yoga - by Daniel Mintie, LCSW and Julie K. Staples, Ph.D.

    £12.99   paperback   (2018) - ISBN 13: 9781620556344 | ISBN 10: 1620556340

    Trauma, the Greek word for “wound,” is the most common form of suffering in the world today. An inescapable part of living, the bad things that happen to us always leave aftereffects in both body and mind. While many people experience these after ... more

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  • Cover image of book An Introduction to Self-Help for Distressing Voices by Cassie Hazell, Mark Hayward, Clara Strauss, and David Kingdon
    An Introduction to Self-Help for Distressing Voices - by Cassie Hazell, Mark Hayward, Clara Strauss, and David Kingdon

    £4.99   paperback   (2018) - ISBN 13: 9781472140340 | ISBN 10: 1472140346

    A concise, introductory guide to the distressing condition of hearing voices, commonly linked with schizophrenia and psychosis, which shows how cognitive behavioural therapy (CBT) can help.   Hearing voices can be highly distressing and impact ... more

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  • Cover image of book Am I Depressed and What Can I Do About It? A CBT Self-Help Guide for Teenagers by Shirley Reynolds and Monika Parkinson
    Am I Depressed and What Can I Do About It? A CBT Self-Help Guide for Teenagers - by Shirley Reynolds and Monika Parkinson

    £9.99   paperback   (2015) - ISBN 13: 9781472114532 | ISBN 10: 1472114531

    An age-appropriate self-help guide based on current research that fills a significant gap in the market.  Depression is one of the most common mental health problems and is estimated to affect around 15% of people at some point during their lif ... more

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  • Cover image of book Living with the Enemy: Coping with the Stress of Chronic Illness Using CBT, Mindfulness & Acceptance by Ray Owen
    Living with the Enemy: Coping with the Stress of Chronic Illness Using CBT, Mindfulness & Acceptance - by Ray Owen

    £19.99   paperback   (2013) - ISBN 13: 9780415521208 | ISBN 10: 0415521203

    This isnt living, this is just existing.   A long-term physical health condition a chronic illness, or even a disability can take over your existence. Battling against the effects of the condition can take so much of your time and energ ... more

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  • Cover image of book Life Coaching: A Cognitive Behavioural Approach by Michael Neenan and Windy Dryden
    Life Coaching: A Cognitive Behavioural Approach - by Michael Neenan and Windy Dryden

    £20.99   paperback   (2013) - ISBN 13: 9780415661836 | ISBN 10: 0415661838

    The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of Life Coaching successfully showed how to tackle self-defeating thinking and replace it with a pro ... more

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  • Cover image of book Facing the Storm by Ray Owen
    Facing the Storm - by Ray Owen

    £16.99   paperback   (2011) - ISBN 13: 9780415676595 | ISBN 10: 0415676592

    We live in a world where bad things can, and do, happen irrespective of whether we are good or bad, whether we consider ourselves lucky or doomed, and with no regard to fairness. Any of us can find ourselves facing redundancy, the breakdown of a rela ... more

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  • Cover image of book Cognitive Behavioural Therapy for Dummies (2nd edition) by Rhena Branch and Rob Willson
    Cognitive Behavioural Therapy for Dummies (2nd edition) - by Rhena Branch and Rob Willson

    £15.99   paperback   (2010) - ISBN 13: 9780470665411 | ISBN 10: 0470665416

    An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour.  Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of cho ... more

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  • Cover image of book Change Your Life with CBT: How Cognitive Behavioural Therapy Can Transform Your Life by Corinne Sweet
    Change Your Life with CBT: How Cognitive Behavioural Therapy Can Transform Your Life - by Corinne Sweet

    £10.99   paperback   (2010) - ISBN 13: 9780273737155 | ISBN 10: 0273737155

    Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward now it can really help you too.  In this busy, demanding and often stressful modern world, its a struggle to find time to ... more

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