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Books are listed in order of year of publication - newest titles are at the top.
There are 19 books in this booklist
£10.99 hardback (2019) - ISBN 13: 9781782407683 | ISBN 10: 1782407685
The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act.
The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of ... more
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£10.99 hardback (2018) - ISBN 13: 9781782406488 | ISBN 10: 1782406484
Apart from the sheer enjoyment of using our hands to create something new, crafting helps us to connect with who we are. Sarah Samuel casts fresh light on how the basic human need to create is often forgotten as mass-consumerism grows, and how we can ... more
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£9.99 hardback (2018) - ISBN 13: 9781782405672 | ISBN 10: 1782405674
Mindfulness in Music is a joyful exploration into the meditative nature of music and its holistic beauty. Mark Tanner reveals how composers and musicians have always embraced mindful connections, and how everyone can cherish the same life-affirming ... more
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£5.99 hardback (2018) - ISBN 13: 9781782406457 | ISBN 10: 178240645x
Noticing and appreciating the awesome nature of birdlife is a spiritually affirming activity–reconnecting us to the natural world each and every day.
Mindful Thoughts for Birdwatchers presents a meaningful flock of enriching thoughts on th ... more
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£7.99 paperback (2018) - ISBN 13: 9781782405993 | ISBN 10: 1782405992
Mindfulness and the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experien ... more
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£5.99 hardback (2018) - ISBN 13: 9781782405689 | ISBN 10: 1782405682
We've come to believe that living in a city is the very opposite of living a mindful life. But this couldn't be further from the truth. Enriching, inventive, ever-evolving, and social, cities are rich with ingredients for sparkling spiritual health. ... more
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£8.99 hardback (2017) - ISBN 13: 9781782405054 | ISBN 10: 1782405054
Focusing on the entire journey; from pregnancy through to early parenthood, this guide to living mindfully for expectant mothers helps prepare you for birth and improve your wellbeing with the ancient practice of mindfulness. When we talk about makin ... more
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£8.99 hardback (2017) - ISBN 13: 9781782405047 | ISBN 10: 1782405046
Embrace the process of writing and the rich potential of conscious creativity and mindfulness with this enlightening insight into mindful writing. Exploring how writing mindfully can create deeper connections with your words, your characters, a ... more
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£8.99 hardback (2017) - ISBN 13: 9781782404293 | ISBN 10: 1782404295
The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters w ... more
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£8.99 hardback (2017) - ISBN 13: 9781782402831 | ISBN 10: 1782402837
Wendy Ann Greenhalgh explores how drawing creates a deeper connection with ourselves and the world around us, and is as natural to us as breathing. Through mindful creative exercises and personal anecdote, she reveals how artists can rediscover ... more
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£8.99 hardback (2017) - ISBN 13: 9781782404187 | ISBN 10: 178240418x
Everyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful.
The Mindfulness in Knitting casts fresh light on this famously calming craft, and reveals how the simple repetition of plain and purl can in itself nurt ... more
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£8.99 hardback (2016) - ISBN 13: 9781782403180 | ISBN 10: 1782403183
Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too.
Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break thei ... more
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£5.99 hardback (2016) - ISBN 13: 9781782404163 | ISBN 10: 1782404163
In a fast-paced urban world of pressure, stress and anxiety, Naturally Mindful provides the opportunity to stop time, reflect and take a moment to live consciously.
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Aspire to a sense of calm awareness and learn how mindfulness can teach you to ... more
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£8.99 hardback (2016) - ISBN 13: 9781782404194 | ISBN 10: 1782404198
The Art of Mindful Singing is an enlightening insight into how we can all experience well-being through the meditative beauty and power of music. Jeremy Dion explores how singing can create a deeper connection with ourselves and the world around us t ... more
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£8.99 hardback (2015) - ISBN 13: 9781782402886 | ISBN 10: 1782402888
Compassion is a quality we all possess, and one that we can nurture in daily life. Through reflections and practical teachings Mindfulness & Compassion reveals compassion as the key to true wellbeing for ourselves and each other. ... more
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£8.99 hardback (2014) - ISBN 13: 9781782400806 | ISBN 10: 178240080x
The Art of Mindful Baking is a delightful insight into how the act of baking is, by its very nature, a practical meditation that provides a wealth of physical, mental and social benefits.
Julia Ponsonby (author of the best-selling Gaia’s Kit ... more
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£8.99 hardback (2013) - ISBN 13: 9781908005779 | ISBN 10: 1908005777
Over half the world’s population already live in cities, and the proportion is rising all the time. Yet we continue to associate the apparently limitless urban jungle with an assault on our senses – a rush made up of noise, light, pollution and peopl ... more
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£8.99 hardback (2012) - ISBN 13: 9781908005304 | ISBN 10: 1908005300
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger – what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist th ... more
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£8.99 hardback (2011) - ISBN 13: 9781907332937 | ISBN 10: 1907332936
Happiness and How it Happens reveals how happiness is a state of being we all want and can have, because happiness is our true nature!
Suryacitta aka The Happy Buddha explores what happiness actually is and how we all can achieve it through ... more
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