Related category: Health & Wellbeing
Books are listed in order of year of publication - newest titles are at the top. There are 4 books in this booklist
£14.99 paperback (2017) - ISBN 13: 9781859064085 | ISBN 10: 1859064086
This highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints. This step-by-step illustrated guide shows you how to move ... more
View book details£9.99 paperback (2013) - ISBN 13: 9781848191280 | ISBN 10: 1848191286
Since its beginnings in Australia in the 1890s, the Alexander Technique has become renowned as a powerful and effective antidote to the stresses and strains that modern life places upon our bodies. This introductory guide presents readers wi ... more
View book details£8.99 paperback (2008) - ISBN 13: 9781844766376 | ISBN 10: 1844766373
A guide to achieving beauty and peace through the Alexander Technique, t'ai chi, yoga and meditation. * Improve your health and increase your energy levels with accessible exercises for better posture, co-ordination and greater flexibility.& ... more
View book details£12.99 paperback (2004) - ISBN 13: 9781854109590 | ISBN 10: 1854109596
Body Learning supplies answers to the most commonly asked questions about the Alexander Technique and a glossary of significant terms, as well as a guide to dynamic relaxation. Qualified Alexander teacher Michael Gelb provides inspiration and g ... more
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