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Reclaiming Body Trust: A Path to Healing & Liberation

by Hilary Kinavey and Dana Sturtevant - £27.00  Penguin Putnam Inc (2022)
hardback    ISBN 13: 9780593418666 | ISBN 10: 0593418662

A holistic and powerful framework for accepting and liberating our bodies, and ourselves.
 
Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies.
 
  Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.

(Price & availability last checked: January 2023)

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Reclaiming Body Trust: A Path to Healing & Liberation

by Hilary Kinavey and Dana Sturtevant

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In booklists: Body Image and Positivity, Self Help & Empowerment,
In categories: Health & Wellbeing,