News From Nowhere Radical & Community Bookshop
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Hatha Yoga Illustrated
by Martin Kirk, Brooke Boon and Daniel DiTuro - £11.99 Human Kinetics Publishers (2005)
paperback
ISBN 13: 9780736062039 | ISBN 10: 0736062033
Experience physical benefits and body awareness with Hatha Yoga Illustrated.
Featuring full-color photos that demonstrate 77 standard poses, you will learn how to achieve proper alignment and breathing for a more effective yoga experience, and increase strength and flexibility while reducing stress and blood pressure.
(Price & availability last checked: February 2016)
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In booklists: Yoga,
In categories: Health & Wellbeing, Spirituality,
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