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Related categories: Health & Wellbeing / Spirituality /
Related booklists: Yoga for Children,

Books are listed in order of year of publication - newest titles are at the top. There are 14 books in this booklist

• 

  Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy - by Uma Dinsmore-Tuli and Nirlipta Tuli

  £10.99   paperback   (2022) - ISBN 13: 9781788177405 | ISBN 10: 1788177401

  An easy-to-understand guide to Yoga Nidra that helps readers experience yogic sleep and reap the psychological, physical, and spiritual benefits.  Discover the energising, healing benefits of Yoga Nidra with this empowering beginner’s guide ... more

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  Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy - by Uma Dinsmore-Tuli and Nirlipta Tuli

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  Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy

  by Uma Dinsmore-Tuli and Nirlipta Tuli

  
  

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  Yoga as Resistance: Equity and Inclusion On and Off the Mat - by Dr Stacie CC Graham

  £15.99   paperback   (2022) - ISBN 13: 9781786786401 | ISBN 10: 1786786400

  This book's mission is to empower yoga practitioners and professionals to align their practice on the mat with their lives off the mat. Yoga as Resistance outlines a dynamic programme of social justice reform within the yoga industry.   The m ... more

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  Yoga as Resistance: Equity and Inclusion On and Off the Mat - by Dr Stacie CC Graham

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  Yoga as Resistance: Equity and Inclusion On and Off the Mat

  by Dr Stacie CC Graham

  
  

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  A Queer Dharma: Buddhist-Informed Meditations, Yoga Sequences, and Tools for Liberation - by Jacoby Ballard

  £16.99   paperback   (2021) - ISBN 13: 9781623176518 | ISBN 10: 1623176514

  Queer critique, queer practice: embodied teachings for healing from trauma and social injustice.  Jacoby Ballard provides an empowering and affirming guide to embodied healing through yoga and the dharma, grounded in the brilliance, resilienc ... more

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  A Queer Dharma: Buddhist-Informed Meditations, Yoga Sequences, and Tools for Liberation - by Jacoby Ballard

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  A Queer Dharma: Buddhist-Informed Meditations, Yoga Sequences, and Tools for Liberation

  by Jacoby Ballard

  
  

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• 

  Yoga for Everyone: 50 Poses for Every Type of Body - by Dianne Bondy

  £12.99   paperback   (2019) - ISBN 13: 9780241398951 | ISBN 10: 0241398959

  Yoga is for every body, including yours! This book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, there's something for all.   No matter who you are or what your abilities are, y ... more

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  Yoga for Everyone: 50 Poses for Every Type of Body - by Dianne Bondy

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  Yoga for Everyone: 50 Poses for Every Type of Body

  by Dianne Bondy

  
  

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  Reclaiming Life after Trauma: Healing PTSD with Cognitive-Behavioral Therapy and Yoga - by Daniel Mintie, LCSW and Julie K. Staples, Ph.D.

  £12.99   paperback   (2018) - ISBN 13: 9781620556344 | ISBN 10: 1620556340

  Trauma, the Greek word for “wound,” is the most common form of suffering in the world today. An inescapable part of living, the bad things that happen to us always leave aftereffects in both body and mind. While many people experience these after ... more

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  Reclaiming Life after Trauma: Healing PTSD with Cognitive-Behavioral Therapy and Yoga - by Daniel Mintie, LCSW and Julie K. Staples, Ph.D.

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  Reclaiming Life after Trauma: Healing PTSD with Cognitive-Behavioral Therapy and Yoga

  by Daniel Mintie, LCSW and Julie K. Staples, Ph.D.

  
  

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  Yoga, Power and Spirit: Patanjali the Shaman - by Alberto Villoldo, Ph.D.

  £10.99   paperback   (2017) - ISBN 13: 9781401953416 | ISBN 10: 1401953417

  The Yoga Sutras of Patanjali is the classic Hindu text on the spiritual practice of yoga. Written more than 2,000 years ago, these teachings provide a rich, contemplative understanding of yoga and philosophy. Derived from an ancient oral tradition, w ... more

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  Yoga, Power and Spirit: Patanjali the Shaman - by Alberto Villoldo, Ph.D.

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  Yoga, Power and Spirit: Patanjali the Shaman

  by Alberto Villoldo, Ph.D.

  
  

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  Yogasana: The Encyclopedia of Yoga Poses - by Yogrishi Vishvketu

  £19.99   paperback   (2015) - ISBN 13: 9781608876563 | ISBN 10: 160887656x

  Packed with over 800 unique poses performed by renowned practitioner Yogrishi Vishvketu, Yogasana is the most comprehensive yoga asana guide to date. The poses range from beginner to advanced levels, which makes this the perfect book for both the yog ... more

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  Yogasana: The Encyclopedia of Yoga Poses - by Yogrishi Vishvketu

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  Yogasana: The Encyclopedia of Yoga Poses

  by Yogrishi Vishvketu

  
  

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  Yoga Basics - by Vimla Lalvani

  £5.99   paperback   (2015) - ISBN 13: 9780600629917 | ISBN 10: 0600629910

  Exercises and routines to tone, energize and de-stress.  Yoga is one of the best ways to achieve top-to-toe fitness. It improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress.  Yoga Basics i ... more

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  Yoga Basics - by Vimla Lalvani

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  Yoga Basics

  by Vimla Lalvani

  
  

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  The Tree of Yoga: The Definitive Guide to Yoga in Everyday Life - by B.K.S. Iyengar

  £9.99   paperback   (2013) - ISBN 13: 9780007921270 | ISBN 10: 0007921276

  The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world�s most respected yoga teacher.   B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar�s unique teaching style, bringing precis ... more

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  The Tree of Yoga: The Definitive Guide to Yoga in Everyday Life

  by B.K.S. Iyengar

  
  

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  Meditation and Yoga in Psychotherapy: Techniques for Clinical Practice - by Annellen M. Simpkins and C. Alexander Simpkins

  £34.99   paperback   (2010) - ISBN 13: 9780470562413 | ISBN 10: 0470562412

  A thoughtful and pragmatic guide for integrating meditation and yoga techniques into traditional psychotherapy.  Meditation and Yoga in Psychotherapy is an inspiring "how-to" guide grounded in the neuroscientific and clinical evidence tha ... more

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  Meditation and Yoga in Psychotherapy: Techniques for Clinical Practice - by Annellen M. Simpkins and C. Alexander Simpkins

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  Meditation and Yoga in Psychotherapy: Techniques for Clinical Practice

  by Annellen M. Simpkins and C. Alexander Simpkins

  
  

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  The Path to Inner Harmony - by Michele MacDonnell, Paul Tucker, Mark Evans and John Hudson

  £8.99   paperback   (2008) - ISBN 13: 9781844766376 | ISBN 10: 1844766373

  A guide to achieving beauty and peace through the Alexander Technique, t'ai chi, yoga and meditation.  * Improve your health and increase your energy levels with accessible exercises for better posture, co-ordination and greater flexibility.& ... more

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  The Path to Inner Harmony - by Michele MacDonnell, Paul Tucker, Mark Evans and John Hudson

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  The Path to Inner Harmony

  by Michele MacDonnell, Paul Tucker, Mark Evans and John Hudson

  
  

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  Beat Fatigue with Yoga - by Fiona Agombar

  £9.99   paperback   (2006) - ISBN 13: 9781901447453 | ISBN 10: 1901447456

  If you feel tired, drained or exhausted, it's likely that yoga can help.�Yoga is a complete integrated system for healing and wellbeing, and is the ideal, gentle way to address and gradually remove the causes of exhaustion.�Beat Fatigue with Yoga wil ... more

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  by Fiona Agombar

  
  

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  Hatha Yoga Illustrated - by Martin Kirk, Brooke Boon and Daniel DiTuro

  £11.99   paperback   (2005) - ISBN 13: 9780736062039 | ISBN 10: 0736062033

  Experience physical benefits and body awareness with Hatha Yoga Illustrated.   Featuring full-color photos that demonstrate 77 standard poses, you will learn how to achieve proper alignment and breathing for a more effective yoga experience, ... more

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  Hatha Yoga Illustrated - by Martin Kirk, Brooke Boon and Daniel DiTuro

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  Hatha Yoga Illustrated

  by Martin Kirk, Brooke Boon and Daniel DiTuro

  
  

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  Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness - by A.G. Mohan and Indra Mohan

  £24.00   paperback   (2004) - ISBN 13: 9781590301319 | ISBN 10: 1590301315

  Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems - often in combination with dietry advice taken from ... more

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  Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness - by A.G. Mohan and Indra Mohan

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  Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness

  by A.G. Mohan and Indra Mohan

  
  

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