by Martin Kirk, Brooke Boon and Daniel DiTuro - £11.99 Human Kinetics Publishers (2005)
paperback ISBN 13: 9780736062039 | ISBN 10: 0736062033
Experience physical benefits and body awareness with Hatha Yoga Illustrated.
Featuring full-color photos that demonstrate 77 standard poses, you will learn how to achieve proper alignment and breathing for a more effective yoga experience, and increase strength and flexibility while reducing stress and blood pressure.
(Price & availability last checked: February 2016)