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News From Nowhere Radical & Community Bookshop

not-for-profit - a workers'co-op - committed to social justice | 96 Bold Street, Liverpool L1 4HY - 0151 708 7270

Eat Raw, Not Cooked

by Stacy Stowers - £12.99  Simon & Schuster (2014)
paperback    ISBN 13: 9781476752075 | ISBN 10: 1476752079

Author Stacy Sowers battled with fibromyalgia and chronic pain-until she switched to a raw diet and experienced dramatic health improvements including weight loss and increased energy levels. Now, she shows you how to add more raw, nutritionally rich foods (fruits, vegetables, nuts, and seeds) to your diet and reap the health benefits without sacrificing taste.
 
From easy-to-make recipes that are naturally delicious, including her popular Happy Shake (which makes spinach taste like chocolate ice cream) raw lasagne, and peach cobbler, even the pickiest eaters will be satisfied! Whether you already eat raw, or just want to add a nutritional boost to your normal eating habits, this cookbook will help you jump-start a healthier, happier lifestyle.

(Price & availability last checked: March 2015)

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In booklists: Raw Food,
In categories: Health & Wellbeing, Food & Cooking,

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