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A Hug in a Book: Everyday Self-Care and Comforting Rituals
by My Self-Love Supply - £8.99 Ebury Publishing (2022)
hardback
ISBN 13: 9781529149630 | ISBN 10: 1529149630
What if all it took to improve each day was 5 minutes?
From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.
Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.
(Price & availability last checked: December 2022)
In booklists: Self Help & Empowerment, Little Books,
In categories: Health & Wellbeing,
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