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Books are listed in order of year of publication - newest titles are at the top.
There are 57 books in this booklist
£12.99 paperback (2023) - ISBN 13: 9781788176316 | ISBN 10: 1788176316
Discover how you can find peace, harmony and contentment in birdwatching and unlock self-love with the power of nature.
Depressed, isolated and financially and spiritually broken, Tammah Watts was struggling with unrelenting pain from compli ... more
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£27.00 hardback (2022) - ISBN 13: 9780593418666 | ISBN 10: 0593418662
A holistic and powerful framework for accepting and liberating our bodies, and ourselves.
Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and reg ... more
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£8.99 hardback (2022) - ISBN 13: 9781529149630 | ISBN 10: 1529149630
What if all it took to improve each day was 5 minutes?
From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.
Filled with 5- ... more
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£11.99 paperback (2022) - ISBN 13: 9781401967567 | ISBN 10: 1401967566
A guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop a morning meditation practice that allows you to start each day grounded, centered, connected, and ready for whatever comes your way.
"My day be ... more
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£9.99 paperback (2022) - ISBN 13: 9781785043673 | ISBN 10: 1785043676
From the Sunday Times bestselling author of Surrounded by Idiots.
Are you overshadowed by the narcissists in your life? Are you worn out by their constant demands for attention, their absolute belief they are right (even when clearly they ar ... more
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£12.99 paperback (2022) - ISBN 13: 9781839811395 | ISBN 10: 1839811390
‘Every time I speak to someone and hear about their experiences, it leaves me with a sense of running’s incredible power to help people overcome pretty much anything.’
Each day, millions of people around the world put on their trainers and ... more
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£12.99 paperback (2022) - ISBN 13: 9781912634484 | ISBN 10: 1912634481
Have you ever wanted to dip your paintbrush into the fiery hues of a perfect sunset? Do faces leap out of tree trunks as you pass them by? The world around us is alive in so many ways — you just need to know where to look.
Earth Color unve ... more
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£8.99 hardback (2022) - ISBN 13: 9781911630869 | ISBN 10: 1911630865
What would David Bowie do?
When life gets tough, who can we turn to for help? Who will help us find happiness, meaning and purpose? The Tao of Bowie suggests that we turn to David Bowie for guidance – and use his amazing journey through life a ... more
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£9.99 hardback (2021) - ISBN 13: 9781529148251 | ISBN 10: 1529148251
From the brilliant mind of the creator and star of I May Destroy You and Chewing Gum comes a passionate declaration against fitting in.
Michaela Coel's MacTaggart Lecture touched a lot of people with her striking revelations about race, class a ... more
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£12.99 hardback (2021) - ISBN 13: 9781911668176 | ISBN 10: 191166817x
For readers of The Boy, the Mole, the Fox and the Horse, a gift book for an era of global anxiety.
When the world feels uncertain, we need hope, humour and meaningful action. Hope Is a Verb is the ideal handbook for anyone freaked out about th ... more
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£16.99 paperback (2021) - ISBN 13: 9781523090990 | ISBN 10: 1523090995
A global movement guided by love.
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with ou ... more
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£14.99 paperback (2020) - ISBN 13: 9781743796788 | ISBN 10: 1743796781
My Body, My Home is an interactive self-care workbook guide to belonging, and healing your disconnect between body and mind. It is a path to self-acceptance and resilience.
My Body, My Home is for those who have left their bodies – those who ... more
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£12.99 hardback (2020) - ISBN 13: 9781787132115 | ISBN 10: 1787132110
In What A Time To Be Alone, The Slumflower will be your life guru, confidante and best friend. She'll show you that being alone is not just okay: it's just about the best freaking thing that's ever happened to you. As she says, 'You're bad as hell an ... more
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£9.99 paperback (2020) - ISBN 13: 9781780724119 | ISBN 10: 178072411x
Humans are born to dance. And in today's sedentary world, we would all benefit from doing more of it. Science shows that just ten minutes of dancing provides a thorough work out for the body and brain, raising the heartbeat to cause a release of feel ... more
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£9.99 paperback (2020) - ISBN 13: 9781783528769 | ISBN 10: 1783528761
It doesn't matter that you've lived in the shadows, that you've slept through years of your life, that you've done things you're shamed to admit even to yourself. It doesn't matter that you're an anxious mess with a shouty monster brain that keeps yo ... more
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£11.99 paperback (2019) - ISBN 13: 9781401959395 | ISBN 10: 1401959393
With stories from south central LA to the jungles of Peru, these deep and honest reflections by one of the country's most powerful mindfulness teachers focus on compassion as the fiercest and most effective response to suffering.
Spring Wash ... more
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£9.99 hardback (2019) - ISBN 13: 9781787556799 | ISBN 10: 1787556794
Officially Licensed Frida Kahlo Corporation Product.
Strength, featuring the sensibility of Frida Kahlo, offers a paean to the determined independence of the remarkable artist and activist.
A new series of gift books from Flame Tree, Thoug ... more
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£12.99 paperback (2019) - ISBN 13: 9781785928505 | ISBN 10: 1785928503
This enlightening and reflective guide studies the psychological impact of racism and discrimination on BAME (Black, Asian and Minority Ethnic) people and offers steps to improve wellbeing. It includes definitions of race, racism and other commonly u ... more
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£15.99 paperback (2019) - ISBN 13: 9780717183227 | ISBN 10: 071718322x
Stella O’Malley is the author of Cotton Wool Kids and Bully-Proof Kids. This new book moves beyond parenting books to general self-help and explores the reasons why so many people feel more anxious, overwhelmed and stressed than ever. The way that ... more
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£8.99 paperback (2018) - ISBN 13: 9780241294758 | ISBN 10: 0241294754
*FROM THE NUMBER ONE BESTSELLING AUTHOR OF FRAZZLED*
"A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascinating, intriguing and informative books about mi ... more
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£8.99 paperback (2018) - ISBN 13: 9780241309889 | ISBN 10: 0241309883
THE INTERNATIONAL BESTSELLER
This breathtaking, inspiring little book teaches us how to find precious moments of silence - whether we are crossing the Antarctic, climbing Everest, or on the train at rush hour.
What is silence?
Where can it ... more
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£12.99 paperback (2018) - ISBN 13: 9780143132707 | ISBN 10: 0143132709
A guide to learning how to communicate with people who have diametrically opposed opinions from you, how to empathize with them, and how to (possibly) change their minds.
America is more polarized than ever. Whether the issue is Donald Trump ... more
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£14.99 paperback (2018) - ISBN 13: 9781910463888 | ISBN 10: 1910463884
A book of natural wonders, practical guidance and life-changing empowerment.
‘I believe that enchantment is an attitude of mind which can be cultivated, a way of approaching the world which anyone can learn to adopt: the enchanted life is poss ... more
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£8.99 paperback (2018) - ISBN 13: 9780008225049 | ISBN 10: 0008225044
We live in a world that prizes the fast over the slow, the new over the familiar and work over rest. Birds Art Life Death is Kyo Maclear’s beautiful journey to stake out a sense of meaning amid the crushing rush.
One winter Kyo Maclear f ... more
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£9.99 hardback (2017) - ISBN 13: 9780241302019 | ISBN 10: 0241302013
Lykke (Luu-kah) (n): Happiness
It's easy to see why Denmark is often called the world's happiest country. Not only do they have equal parental leave for men and women, free higher education and trains that run on time, but they burn more can ... more
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£9.99 paperback (2017) - ISBN 13: 9780752266275 | ISBN 10: 0752266276
While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life.
Practical, supportive and uplifting, this is a journal for anyone who struggles w ... more
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£8.99 hardback (2017) - ISBN 13: 9781849539722 | ISBN 10: 1849539723
"Go confidently in the direction of your dreams. Live the life you have imagined."(Henry David Thoreau)
Everybody wants to find happiness, although we don’t always know how to get there. Packed with creative ideas and uplifting quotes, this litt ... more
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£12.99 paperback (2016) - ISBN 13: 9781462524921 | ISBN 10: 1462524923
Expressing painful emotions is hard — yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded i ... more
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£9.99 paperback (2016) - ISBN 13: 9781408866757 | ISBN 10: 1408866757
Readers of all ages and walks of life have drawn inspiration from Elizabeth Gilbert's books for years. Now, this beloved author shares her wisdom and unique understanding of creativity, shattering the perceptions of mystery and suffering that surroun ... more
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£14.99 paperback (2016) - ISBN 13: 9781573246835 | ISBN 10: 1573246832
Do you, like so many of us, believe that you will never have enough time, money, talent, or love to be truly happy? Do you think you’re not good enough, not rich enough or thin enough or smart enough, to have the life you want? Or that the problems ... more
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£6.99 paperback (2016) - ISBN 13: 9781614291992 | ISBN 10: 1614291993
When we add kindness to mindfulness we get kindfulness. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So dont just be mindful, be kindful!
With his ... more
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£9.99 paperback (2016) - ISBN 13: 9781782204909 | ISBN 10: 1782204903
David Bowie was one of the most famous men of his generation, and remains one of the greatest rock stars of all time. But while his flamboyant career in the public eye has been well documented, much less is known about his family history.
In ... more
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£10.99 paperback (2016) - ISBN 13: 9781781807125 | ISBN 10: 1781807124
If you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, ... more
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£11.99 paperback (2016) - ISBN 13: 9781592409624 | ISBN 10: 1592409628
Calling for a new mens movement, a noted psychotherapist examines the critical role close male friendships play in helping men lead happy, healthy lives.
For much of the past century, men have operated under the rules of Male Code, a rigid ... more
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£9.99 paperback (2016) - ISBN 13: 9780241959442 | ISBN 10: 0241959446
In this brilliant follow-up to The Case for Working with Your Hands, Matthew Crawford investigates the challenge of mastering one's own mind. With ever-increasing demands on our attention, and with capitalism increasingly invading every space, how do ... more
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£20.99 paperback (2015) - ISBN 13: 9780804011648 | ISBN 10: 0804011648
Originally released in 1980, Lucia Capacchiones The Creative Journal has become a classic in the fields of art therapy, memoir and creative writing, art journaling, and creativity development. Using more than fifty prompts and vibrantly illustrated ... more
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£12.99 hardback (2015) - ISBN 13: 9781910593011 | ISBN 10: 191059301x
In One Year Wiser, the wisdom of the world's great thinkers is brought to life in the beautiful hand-drawn illustrations of Huffington Post blogger and Zen Buddhist practitioner Mike Medaglia.
From Rumi to Roosevelt, the Buddha to Martin Luther ... more
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£4.99 hardback (2015) - ISBN 13: 9781743607596 | ISBN 10: 1743607598
All around the world people find ways to contend with the stresses of daily life. Here are fifty of these calming cultural secrets as well as methods for applying them at home.
When you need to keep your cool...
Learn to laugh down your ... more
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£8.99 paperback (2015) - ISBN 13: 9780393710762 | ISBN 10: 0393710769
Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether youre struggling with mild anxiety or battling more severe phobia or panic, these are commo ... more
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£9.99 hardback (2014) - ISBN 13: 9781452124834 | ISBN 10: 1452124833
A quote book like no other, this thought-provoking collection compiles the timeless wisdom of great original minds from Marie Curie to Stephen King, Joan of Arc to Jack Kerouac, Oscar Wilde to Harriet Tubman brilliantly hand-lettered by beloved i ... more
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£14.99 hardback (2014) - ISBN 13: 9781471133442 | ISBN 10: 1471133443
From zero to hero...your secret map to a rich life.
What is your true calling and why aren't you already living it?
Imagine if there was a map that showed you step by step how to get from where you are now to your true calling and the life ... more
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£9.99 paperback (2014) - ISBN 13: 9780957485617 | ISBN 10: 0957485611
"Natural Manhood explores how men, particularly those locked in our prisons, need a complete overhaul with new thinking and a recognition that if we do not seek the divine in all our lives, we are unlikely to resolve the issues we face in a rapidly c ... more
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£12.99 paperback (2013) - ISBN 13: 9781781801772 | ISBN 10: 1781801770
Scarlett Lewis's son Jesse was one of the 26 people who lost their lives in the Sandy Hook Elementary School shooting. Nurturing Healing Love is the incredible true story of her son's powerful message of love and hope before his tragic death.
  ... more
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£8.99 paperback (2013) - ISBN 13: 9781782390695 | ISBN 10: 1782390693
Life can be hard: your lover cheats on you, you lose a family member, you can't pay the bills. But it can be pretty great, too: you've had the hottest sex of your life, you get that plum job, you muster the courage to write your novel. Everyday acros ... more
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£20.99 paperback (2013) - ISBN 13: 9780415661836 | ISBN 10: 0415661838
The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of Life Coaching successfully showed how to tackle self-defeating thinking and replace it with a pro ... more
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£6.99 paperback (2013) - ISBN 13: 9781848315051 | ISBN 10: 1848315058
What is assertiveness, and what are benefits? Filled with straightforward, practical advice, Introducing Assertiveness: A Practical Guide will help you find out, allowing you to overcome passive behaviour and take ownership of your own thoughts and f ... more
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£6.99 paperback (2012) - ISBN 13: 9781848312555 | ISBN 10: 1848312555
Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.
This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by beco ... more
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£10.99 paperback (2011) - ISBN 13: 9780099485155 | ISBN 10: 009948515x
Part biography, part self-help, an original, funny and moving portrait of Montaigne, Renaissance nobleman and essayist.
How to get on well with people, how to deal with violence, how to adjust to losing someone you love? How to live?
... more
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£12.99 paperback (2010) - ISBN 13: 9780470508367 | ISBN 10: 0470508361
A groundbreaking work for healing long-term emotional problems
The Power of Memoir is a pioneering how-to book that provides a new step-by-step program to use memoir writing as a therapeutic process. By going through these steps you'll learn ... more
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£8.99 paperback (2009) - ISBN 13: 9781848501553 | ISBN 10: 1848501552
What would life be like if you could wallow in self-acceptance on a daily basis? What would it be like if you really believed that there was nothing wrong with you and that you were good enough just the way you are?
What would it be lik ... more
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£9.99 paperback (2009) - ISBN 13: 9780099534778 | ISBN 10: 0099534770
Robin Norwood's international bestseller Women Who Love Too Much changed forever the way we think about love. Now, in Why Me, Why This, Why Now?, she takes her readers - women and men - on a deeper journey into the realm of the Spirit, and offers a ... more
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£9.99 paperback (2008) - ISBN 13: 9781846041075 | ISBN 10: 1846041074
Confronting and solving problems is a painful process which most of us attempt to avoid. Avoiding resolution results in greater pain and an inability to grow both mentally and spiritually. Drawing heavily on his own professional experience, Dr ... more
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£8.99 paperback (2007) - ISBN 13: 9780060891756 | ISBN 10: 0060891750
There's nothing better than a book you can't put down - or better yet, a book you'll never forget. This book puts the power of transformational reading into your hands. Jack Canfield, cocreator of the bestselling Chicken Soup for the Soul series, an ... more
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£16.99 hardback (2006) - ISBN 13: 9781847370297 | ISBN 10: 1847370292
Once known only by an elite who were unwilling to share their knowledge of the power, 'the secret' of obtaining anything you desire is now revealed by prominent physicists, authors and philosophers as being based in the universal Law of Attraction. A ... more
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£12.99 paperback (2006) - ISBN 13: 9781401905651 | ISBN 10: 140190565x
In this Native American allegory, a young Lakota boy named David is despondent over the death of his sister and fears that he will never know happiness again. His father gives him a gift, a scroll with seven pictures, which properly understood, hold ... more
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£8.99 paperback (2003) - ISBN 13: 9780722540459 | ISBN 10: 0722540450
One night, after an unsatisfying evening at a party, Oriah Mountain Dreamer sat down and wrote her heartfelt poem 'The Invitation.' It begins, 'It doesn't interest me what you do for a living. I want to know what you ache for, and if you dare to drea ... more
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£10.99 paperback (2001) - ISBN 13: 9780060931360 | ISBN 10: 0060931361
If you're facing a dilemma - whether it's handling a relationship, living ethically, dealing with a career change, or finding meaning in life - the world's most important thinkers from centuries past will help guide you toward a solution compatible w ... more
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