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Self Help & Empowerment -

Related category: Health & Wellbeing
Related booklists: Louise L. Hay's books, Meditation and Relaxation, Dr Eden P. Fazel: 'Survive and Thrive' books, Colour Therapy and Healing, Thought Field Therapy (TFT), NLP (Neuro-Linguistic Programming), Cognitive Behavioural Therapy (CBT),

Books are listed in order of year of publication - newest titles are at the top. There are 139 books in this booklist

• 

  Running for Our Lives: Stories of Everyday Runners Overcoming Extraordinary Adversity - by Rachel Ann Cullen

  £12.99   paperback   (2022) - ISBN 13: 9781839811395 | ISBN 10: 1839811390

  ‘Every time I speak to someone and hear about their experiences, it leaves me with a sense of running’s incredible power to help people overcome pretty much anything.’  Each day, millions of people around the world put on their trainers and ... more

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  Running for Our Lives: Stories of Everyday Runners Overcoming Extraordinary Adversity - by Rachel Ann Cullen

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  Running for Our Lives: Stories of Everyday Runners Overcoming Extraordinary Adversity

  by Rachel Ann Cullen

  
  

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• 

  Earth Color: An Eight Week Course for Nature-Connection - by Emma Burleigh

  £12.99   paperback   (2022) - ISBN 13: 9781912634484 | ISBN 10: 1912634481

  Have you ever wanted to dip your paintbrush into the fiery hues of a perfect sunset? Do faces leap out of tree trunks as you pass them by? The world around us is alive in so many ways — you just need to know where to look.  Earth Color unve ... more

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  Earth Color: An Eight Week Course for Nature-Connection - by Emma Burleigh

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  Earth Color: An Eight Week Course for Nature-Connection

  by Emma Burleigh

  
  

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• 

  The Book of Hope: 101 Voices on Overcoming Adversity - by Jonny Benjamin and Britt Pfluger

  £9.99   paperback   (2022) - ISBN 13: 9781509846399 | ISBN 10: 1509846395

  'There is always hope, even when we cannot seem to seek it within ourselves.'   From the best advice you’ll ever get to the joy of crisps, the brilliant contributors to The Book of Hope will help you to find joy whenever you need it most. These ... more

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  The Book of Hope: 101 Voices on Overcoming Adversity - by Jonny Benjamin and Britt Pfluger

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  The Book of Hope: 101 Voices on Overcoming Adversity

  by Jonny Benjamin and Britt Pfluger

  
  

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• 

  See No Stranger: A Memoir and Manifesto of Revolutionary Love - by Valarie Kaur

  £9.99   paperback   (2022) - ISBN 13: 9781783255030 | ISBN 10: 178325503x

  Renowned activist, filmmaker and civil rights lawyer Valarie Kaur made headlines when her 'Breathe and Push' speech on how to survive in a time of rage went viral with 30 million views worldwide. In this inspiring and timely debut, she shows you how ... more

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  See No Stranger: A Memoir and Manifesto of Revolutionary Love - by Valarie Kaur

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  See No Stranger: A Memoir and Manifesto of Revolutionary Love

  by Valarie Kaur

  
  

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• 

  Don't Worry: 48 Lessons on Achieving Calm - by Shunmyo Masuno

  £12.99   hardback   (2022) - ISBN 13: 9780241551820 | ISBN 10: 024155182x

  Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide.  From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno ... more

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  Don't Worry: 48 Lessons on Achieving Calm - by Shunmyo Masuno

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  Don't Worry: 48 Lessons on Achieving Calm

  by Shunmyo Masuno

  
  

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• 

  The Comfort Book - by Matt Haig

  £9.99   paperback   (2022) - ISBN 13: 9781786898326 | ISBN 10: 1786898322

  Reflections on hope, survival and the messy miracle of being alive from the bestselling author of The Midnight Library.   It is a strange paradox, that many of the clearest, most comforting life lessons are learned while we are at our lowest. Bu ... more

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  The Comfort Book - by Matt Haig

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  The Comfort Book

  by Matt Haig

  
  

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• 

  The Empathy Diaries - by Sherry Turkle

  £14.99   paperback   (2022) - ISBN 13: 9780525560111 | ISBN 10: 0525560114

  Winner of the 2021 National Jewish Book Award in Autobiography & Memoir!  “A beautiful book... an instant classic of the genre.” — Dwight Garner, New York Times   • A New York Times Critics’ Top Book of 2021 • A New York Tim ... more

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  The Empathy Diaries - by Sherry Turkle

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  The Empathy Diaries

  by Sherry Turkle

  
  

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• 

  Seeking Wisdom: A Spiritual Path to Creative Connection - by Julia Cameron

  £16.99   paperback   (2022) - ISBN 13: 9781788168250 | ISBN 10: 1788168259

  A deeply personal guide to creative recovery, from the internationally bestselling 'queen of change' Julia Cameron.   A six week Artist's Way Programme from legendary author Julia Cameron.   From the bestselling author of The Artist's W ... more

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  Seeking Wisdom: A Spiritual Path to Creative Connection - by Julia Cameron

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  Seeking Wisdom: A Spiritual Path to Creative Connection

  by Julia Cameron

  
  

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• 

  Recovery: The Lost Art of Convalescence - by Gavin Francis

  £5.99   paperback   (2022) - ISBN 13: 9781800810488 | ISBN 10: 1800810482

  When it comes to illness, sometimes the end is just the beginning. Recovery and convalescence are words that exist at the periphery of our lives - until we are forced to contend with what they really mean.   Here, GP and writer Gavin Francis explo ... more

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  Recovery: The Lost Art of Convalescence - by Gavin Francis

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  Recovery: The Lost Art of Convalescence

  by Gavin Francis

  
  

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• 

  How to Be You: Stop Trying to Be Someone Else and Start Living Your Life - by Jeffrey Marsh

  £12.99   paperback   (2022) - ISBN 13: 9781800810037 | ISBN 10: 1800810032

  Too short? Too weird? Too quiet? Not true. Let internet superstar Jeffrey Marsh help you end those negative thoughts and discover how wonderful you are.  Lighting the path to self-acceptance and self-compassion, Jeffrey Marsh helps you discover ... more

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  How to Be You: Stop Trying to Be Someone Else and Start Living Your Life - by Jeffrey Marsh

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  How to Be You: Stop Trying to Be Someone Else and Start Living Your Life

  by Jeffrey Marsh

  
  

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  And Now For The Good News... The Much-Needed Tonic for our Frazzled World - by Ruby Wax

  £9.99   paperback   (2021) - ISBN 13: 9780241400661 | ISBN 10: 024140066x

  Bestselling author and comedian, Ruby Wax, uses her iconic wit and expertise to equip readers with a positive roadmap for a kinder, brighter world and better mental health. As we begin to see the green shoots of a post-pandemic world, Ruby Wax's ... more

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  And Now For The Good News... The Much-Needed Tonic for our Frazzled World - by Ruby Wax

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  And Now For The Good News... The Much-Needed Tonic for our Frazzled World

  by Ruby Wax

  
  

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  Misfits: A Personal Manifesto - by Michaela Coel

  £9.99   hardback   (2021) - ISBN 13: 9781529148251 | ISBN 10: 1529148251

  From the brilliant mind of the creator and star of I May Destroy You and Chewing Gum comes a passionate declaration against fitting in.   Michaela Coel's MacTaggart Lecture touched a lot of people with her striking revelations about race, class a ... more

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  Misfits: A Personal Manifesto - by Michaela Coel

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  Misfits: A Personal Manifesto

  by Michaela Coel

  
  

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  Hope is a Verb: Six Steps to Radical Optimism When the World Seems Broken - by Emily Ehlers

  £12.99   hardback   (2021) - ISBN 13: 9781911668176 | ISBN 10: 191166817x

  For readers of The Boy, the Mole, the Fox and the Horse, a gift book for an era of global anxiety.  When the world feels uncertain, we need hope, humour and meaningful action. Hope Is a Verb is the ideal handbook for anyone freaked out about th ... more

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  Hope is a Verb: Six Steps to Radical Optimism When the World Seems Broken - by Emily Ehlers

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  The Body Is Not An Apology (Revised and Expanded Second Edition) - by Sonya Renee Taylor

  £15.99   paperback   (2021) - ISBN 13: 9781523090990 | ISBN 10: 1523090995

  A global movement guided by love.   Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with ou ... more

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  Wintering: The Power of Rest and Retreat in Difficult Times - by Katherine May

  £9.99   paperback   (2020) - ISBN 13: 9781846045998 | ISBN 10: 1846045991

  THE NEW YORK TIMES BESTSELLER "A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows."(Raynor Winn, bestselling author of The Salt Path) Wintering is a poignant and comforting meditation o ... more

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  The Tao of Bowie: 10 Lessons from David Bowie's Life to Help You Live Yours - by Mark Edwards

  £8.99   hardback   (2022) - ISBN 13: 9781911630869 | ISBN 10: 1911630865

  What would David Bowie do?  When life gets tough, who can we turn to for help? Who will help us find happiness, meaning and purpose? The Tao of Bowie suggests that we turn to David Bowie for guidance – and use his amazing journey through life a ... more

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  And Now For The Good News... To the Future, With Love - by Ruby Wax

  £14.99   hardback   (2020) - ISBN 13: 9780241400647 | ISBN 10: 0241400643

  Bestselling author and comedian, Ruby Wax, uses her iconic wit and expertise to equip readers with a positive roadmap for a kinder, brighter world and better mental health.   As we begin to see the green shoots of a post-pandemic world, Ruby ... more

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  How to Be Hopeful: Your Toolkit to Rediscover Hope and Help Create a Kinder World - by Bernadette Russell

  £12.99   hardback   (2020) - ISBN 13: 9781783965229 | ISBN 10: 1783965223

  How to Be Hopeful is your essential toolkit to rediscovering hope, empowering you to help create a kinder world.  Whether we’re grieving or afraid, worn down by everyday troubles or relentless bad news, there is always hope.  As an ... more

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  What a Time to be Alone: The Slumflower's Guide to Why You Are Already Enough - by Chidera Eggerue

  £12.99   hardback   (2020) - ISBN 13: 9781787132115 | ISBN 10: 1787132110

  In What A Time To Be Alone, The Slumflower will be your life guru, confidante and best friend. She'll show you that being alone is not just okay: it's just about the best freaking thing that's ever happened to you. As she says, 'You're bad as hell an ... more

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  The Dance Cure: The surprising secret to being smarter, stronger, happier - by Dr Peter Lovatt

  £9.99   paperback   (2020) - ISBN 13: 9781780724119 | ISBN 10: 178072411x

  Humans are born to dance. And in today's sedentary world, we would all benefit from doing more of it. Science shows that just ten minutes of dancing provides a thorough work out for the body and brain, raising the heartbeat to cause a release of feel ... more

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  Man Down: A Guide for Men on Mental Health - by Charlie Hoare

  £9.99   paperback   (2020) - ISBN 13: 9781787832503 | ISBN 10: 1787832503

  "A great book on how men, how all of us, can connect through vulnerability and grow together."(Russell Brand) How often do you put on a ‘coping’ front, when in reality you’re troubled with insecurities and anxieties? Do you find it dif ... more

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  How to Come Alive Again - by Beth McColl

  £9.99   paperback   (2020) - ISBN 13: 9781783528769 | ISBN 10: 1783528761

  It doesn't matter that you've lived in the shadows, that you've slept through years of your life, that you've done things you're shamed to admit even to yourself. It doesn't matter that you're an anxious mess with a shouty monster brain that keeps yo ... more

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  Fierce Heart: Finding Strength, Courage, and Wisdom in Any Moment - by Spring Washam

  £11.99   paperback   (2019) - ISBN 13: 9781401959395 | ISBN 10: 1401959393

  With stories from south central LA to the jungles of Peru, these deep and honest reflections by one of the country's most powerful mindfulness teachers focus on compassion as the fiercest and most effective response to suffering.   Spring Wash ... more

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  Strength: Featuring Frida Kahlo - by Frida Kahlo

  £9.99   hardback   (2019) - ISBN 13: 9781787556799 | ISBN 10: 1787556794

  Officially Licensed Frida Kahlo Corporation Product.   Strength, featuring the sensibility of Frida Kahlo, offers a paean to the determined independence of the remarkable artist and activist.   A new series of gift books from Flame Tree, Thoug ... more

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  The Inner Level - by Richard Wilkinson and Kate Pickett

  £9.99   paperback   (2019) - ISBN 13: 9780141975399 | ISBN 10: 0141975393

  The essential new book from the authors of the international bestseller The Spirit Level.  Why is the incidence of mental illness in the UK twice that in Germany? Why are Americans three times more likely than the Dutch to develop gambling proble ... more

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  Kindfulness: Be a True Friend to Yourself - With Mindful Self-Compassion - by Padraig O’Morain

  £8.99   paperback   (2019) - ISBN 13: 9781473678781 | ISBN 10: 1473678781

  Do you criticise yourself on a daily basis? Are you always comparing yourself to others?  Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion.  From ... more

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  Do Pause: You Are Not A To Do List - by Robert Poynton

  £8.99   paperback   (2019) - ISBN 13: 9781907974632 | ISBN 10: 1907974636

  Machines are designed to run constantly; people aren’t. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach — an ability to pause.  Do Paus ... more

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  Love for Imperfect Things - by Haemin Sunim

  £9.99   hardback   (2019) - ISBN 13: 9780241331125 | ISBN 10: 0241331129

  A beautiful guide for learning to love ourselves, from the author of the internationally bestselling The Things You Can See Only When You Slow Down. No one is perfect. But that doesn't stop us from imagining ourselves smarter, funnier, richer, or thi ... more

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  Overcoming Everyday Racism - by Susan Cousins

  £12.99   paperback   (2019) - ISBN 13: 9781785928505 | ISBN 10: 1785928503

  This enlightening and reflective guide studies the psychological impact of racism and discrimination on BAME (Black, Asian and Minority Ethnic) people and offers steps to improve wellbeing. It includes definitions of race, racism and other commonly u ... more

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  Fragile: Why We Feel More Anxious, Stressed and Overwhelmed Than Ever, and What We Can Do About It - by Stella O'Malley

  £15.99   paperback   (2019) - ISBN 13: 9780717183227 | ISBN 10: 071718322x

  Stella O’Malley is the author of Cotton Wool Kids and Bully-Proof Kids. This new book moves beyond parenting books to general self-help and explores the reasons why so many people feel more anxious, overwhelmed and stressed than ever. The way that ... more

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  Q&A a Day for the Soul: 365 Questions, 5 Years, 1,825 Answers - by Potter Gift

  £14.99   paperback   (2019) - ISBN 13: 9781984822734 | ISBN 10: 198482273x

  In the classic Q&A format, this journal was created to help you track your emotional, psychological, and spiritual growth over five years of your life in the simplest way possible. You can start at any point in the year. Simply turn to today’s date ... more

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  Notes on a Nervous Planet - by Matt Haig

  £9.99   paperback   (2019) - ISBN 13: 9781786892690 | ISBN 10: 1786892693

  The follow-up to the number one Sunday Times bestseller Reasons to Stay Alive.  The world is messing with our minds.  Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet ... more

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  The Courage to be Yourself - by Sue Patton Thoele

  £8.99   paperback   (2018) - ISBN 13: 9781409177784 | ISBN 10: 1409177785

  A friendly guide to transform your fears into the courage to be your true self.  Do you often find yourself meeting the wants of others at the expense of your own needs? The Courage to be Yourself provides necessary tools to help you transform yo ... more

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  How to Be Human: The Manual - by Ruby Wax

  £8.99   paperback   (2018) - ISBN 13: 9780241294758 | ISBN 10: 0241294754

  *FROM THE NUMBER ONE BESTSELLING AUTHOR OF FRAZZLED* "A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascinating, intriguing and informative books about mi ... more

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  Silence: In the Age of Noise - by Erling Kagge

  £8.99   paperback   (2018) - ISBN 13: 9780241309889 | ISBN 10: 0241309883

  THE INTERNATIONAL BESTSELLER   This breathtaking, inspiring little book teaches us how to find precious moments of silence - whether we are crossing the Antarctic, climbing Everest, or on the train at rush hour.  What is silence? Where can it ... more

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  Talking Across the Divide - by Justin Lee

  £12.99   paperback   (2018) - ISBN 13: 9780143132707 | ISBN 10: 0143132709

  A guide to learning how to communicate with people who have diametrically opposed opinions from you, how to empathize with them, and how to (possibly) change their minds.   America is more polarized than ever. Whether the issue is Donald Trump ... more

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  When I Loved Myself Enough: Inspiring Words to Help You Find Happiness and Joy - by Kim McMillen

  £8.99   hardback   (2018) - ISBN 13: 9781509867974 | ISBN 10: 150986797x

  When I Loved Myself Enough is a beautiful collection of wisdom that is startling in its simplicity. By the end of the book the message becomes clear: loving yourself holds the key to loving others and having others love you. By sharing her insights, ... more

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  You Are the Universe: Discovering Your Cosmic Self and Why It Matters - by Deepak Chopra and Menas Kafatos

  £8.99   paperback   (2018) - ISBN 13: 9781846045318 | ISBN 10: 1846045312

  THE NEW YORK TIMES BESTSELLER  In this book, that combines cutting edge science with real world applications, Chopra and Kafatos redefine our nature of reality and what is possible.  Here they ask 9 questions:  What Came Befor ... more

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  You Are the Universe: Discovering Your Cosmic Self and Why It Matters - by Deepak Chopra and Menas Kafatos

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  The Little Book of Calm - by Paul Wilson

  £4.99   paperback   (2018) - ISBN 13: 9780241257449 | ISBN 10: 0241257441

  Feeling stressed? Need some help to regain balance in your life? Following the success of Instant Calm, Paul Wilson has produced a book of advice and inspiration that aims to help readers quickly reach a state of calm.  His words of guidance are dis ... more

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  The Enchanted Life: Unlocking the Magic of the Everyday - by Sharon Blackie

  £14.99   paperback   (2018) - ISBN 13: 9781910463888 | ISBN 10: 1910463884

  A book of natural wonders, practical guidance and life-changing empowerment.  ‘I believe that enchantment is an attitude of mind which can be cultivated, a way of approaching the world which anyone can learn to adopt: the enchanted life is poss ... more

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  Make Someone Happy and Find Your Own Happiness Along the Way: A Creative Kindness Journal - by Emily Coxhead

  £9.99   hardback   (2018) - ISBN 13: 9781785041785 | ISBN 10: 1785041789

  When we are kind we feel happy and this inspiring journal will help you to do just that: every page focuses on the bright spots we overlook every day and will encourage you to pass these simple joys on to others. With infectious charm and delightful ... more

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  Birds Art Life: The Art of Noticing the Small and Significant - by Kyo Maclear

  £8.99   paperback   (2018) - ISBN 13: 9780008225049 | ISBN 10: 0008225044

  We live in a world that prizes the fast over the slow, the new over the familiar and work over rest. Birds Art Life Death is Kyo Maclear’s beautiful journey to stake out a sense of meaning amid the crushing rush.   One winter Kyo Maclear f ... more

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  WE: A Manifesto for Women Everywhere - by Gillian Anderson and Jennifer Nadel

  £8.99   paperback   (2018) - ISBN 13: 9780008241933 | ISBN 10: 0008241937

  Imagine a sisterhood – across all creeds and cultures. An unspoken agreement that we, as women, will support and encourage one another. That we will remember we don't know what struggles each of us may be facing elsewhere in our lives and so we wil ... more

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  Belonging: Remembering Ourselves Home - by Toko-Pa Turner

  £15.95   paperback   (2017) - ISBN 13: 9781775111207 | ISBN 10: 1775111202

  Feel like you don't belong? You're not alone. The world has never been more connected, yet people are lonelier than ever. Whether we feel unworthy, alienated, or anxious about our place in the world -- the absence of belonging is the great silent ... more

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  Body Positive Power: How to stop dieting, make peace with your body and live - by Megan Jayne Crabbe

  £12.99   paperback   (2017) - ISBN 13: 9781785041327 | ISBN 10: 1785041320

  If you're tired of being at war with your body, then this book is for you.   We've been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ... more

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  Your Messy Brilliance: 7 Tools for the Perfectly Imperfect Woman - by Kelly McNelis

  £17.99   paperback   (2017) - ISBN 13: 9781988648019 | ISBN 10: 1988648017

  There is no magic pill.  There is no one-size-fits-all solution to your problems. There is no guru coming to save you. And there is no personal-development program that will get you to “perfect.” The truth is, you don’t need any of thos ... more

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  Writing Ourselves Whole - by Jen Cross

  £12.99   paperback   (2017) - ISBN 13: 9781633536197 | ISBN 10: 163353619x

  Creating books that will change your life.   Healing victims of sexual assault through transformative journaling: One in six women is the victim of sexual assault. Using her own hard-won wisdom, author Jen Cross shows how to heal through journalin ... more

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  The Little Book of Lykke: The Danish Search for the World's Happiest People - by Meik Wiking

  £9.99   hardback   (2017) - ISBN 13: 9780241302019 | ISBN 10: 0241302013

  Lykke (Luu-kah) (n): Happiness   It's easy to see why Denmark is often called the world's happiest country. Not only do they have equal parental leave for men and women, free higher education and trains that run on time, but they burn more can ... more

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  One Year Wiser: A Graphic Guide to Mindful Living - by Mike Medaglia

  £12.99   paperback   (2017) - ISBN 13: 9781910593387 | ISBN 10: 1910593389

  As we travel through the world, we are often faced with conflicts and challenges that cause unhappiness, fear or anxiety. The practice of mindfulness has the power to transform this negativity into feelings of love, compassion and positivity.   I ... more

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  Tears to Triumph: Spiritual Healing for the Modern Plagues of Anxiety and Depression - by Marianne Williamson

  £9.99   paperback   (2017) - ISBN 13: 9780062205452 | ISBN 10: 0062205455

  The internationally recognized teacher, speaker, and New York Times bestselling author of A Return to Love argues that our desire to avoid pain is actually detrimental to our lives, disconnecting us from our deepest emotions and preventing true heali ... more

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  Quotes That Will Change Your Life: A Curated Collection of Mind-Blowing Wisdom - by Russ Kick (Editor)

  £11.99   paperback   (2017) - ISBN 13: 9781573246941 | ISBN 10: 1573246948

  The right quotation can change your life. That condensed idea — expressed in just a few words or a sentence or two — can shift your thinking, trigger an epiphany, and alter your way of seeing the world. The wisest, most experienced, and most thou ... more

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  Live Lagom: Balanced Living, The Swedish Way - by Anna Brones

  £9.99   hardback   (2017) - ISBN 13: 9781785037283 | ISBN 10: 1785037285

  Lagom has been described by Elle as ‘the more sustainable and enjoyable lifestyle we’ll all be wanting in 2017’.   Live Lagom is a practical lifestyle guide based on the Swedish philosophy of Lagom. Meaning "just the right amount", the c ... more

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  The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are - by Corinne Sweet, illustrated by Marcia Mihotich

  £9.99   paperback   (2017) - ISBN 13: 9780752266275 | ISBN 10: 0752266276

  While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life.  Practical, supportive and uplifting, this is a journal for anyone who struggles w ... more

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  Project Happiness: 273 Little Tips and Big Ideas for Finding Joy - by Sophie Golding

  £8.99   hardback   (2017) - ISBN 13: 9781849539722 | ISBN 10: 1849539723

  "Go confidently in the direction of your dreams. Live the life you have imagined."(Henry David Thoreau) Everybody wants to find happiness, although we don’t always know how to get there. Packed with creative ideas and uplifting quotes, this litt ... more

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  Quiet Power: Growing Up as an Introvert in a World That Can't Stop Talking - by Susan Cain

  £9.99   paperback   (2017) - ISBN 13: 9780241977910 | ISBN 10: 0241977916

  The highly anticipated follow-up to the sensational bestseller Quiet - empowering introverted children, teens and young adults.   Susan Cain sparked a worldwide conversation with Quiet: The Power of Introverts in a World that Can't Stop Talkin ... more

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  Opening Up By Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain - by James W. Pennebaker and Joshua M. Smyth

  £12.99   paperback   (2016) - ISBN 13: 9781462524921 | ISBN 10: 1462524923

  Expressing painful emotions is hard — yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded i ... more

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  The Game of Life and How to Play It - by Florence Scovel Shinn

  £8.99   paperback   (2016) - ISBN 13: 9781781807446 | ISBN 10: 1781807442

  Louise L. Hay, whose writings and talks have brought inspiration, hope, and healing to millions of people around the world, credits The Game of Life (and the entire body of work by Florence Scovel Shinn) for inspiring her at a key turning point in he ... more

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  Big Magic: Creative Living Beyond Fear - by Elizabeth Gilbert

  £9.99   paperback   (2016) - ISBN 13: 9781408866757 | ISBN 10: 1408866757

  Readers of all ages and walks of life have drawn inspiration from Elizabeth Gilbert's books for years. Now, this beloved author shares her wisdom and unique understanding of creativity, shattering the perceptions of mystery and suffering that surroun ... more

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  Enough! How to Liberate Yourself and Remake the World with Just One Word - by Laurie McCammon, MS

  £14.99   paperback   (2016) - ISBN 13: 9781573246835 | ISBN 10: 1573246832

  Do you, like so many of us, believe that you will never have enough time, money, talent, or love to be truly happy? Do you think you’re not good enough, not rich enough or thin enough or smart enough, to have the life you want? Or that the problems ... more

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  Kindfulness - by Ajahn Brahm

  £6.99   paperback   (2016) - ISBN 13: 9781614291992 | ISBN 10: 1614291993

  When we add kindness to mindfulness we get �kindfulness.� Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don�t just be mindful, be kindful!   With his ... more

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  Warrior Goddess Training: Become the Woman You are Meant to Be - by HeatherAsh Amara

  £10.99   paperback   (2016) - ISBN 13: 9781781807903 | ISBN 10: 1781807906

  It's no secret that women today are juggling a lot. We now make up half the workforce in the United Kingdom and are busier than ever with partners, children, family and friends, often putting the needs of others ahead of our own. And if we feel overw ... more

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  Upping Your Ziggy: How David Bowie Faced His Childhood Demons - and How You Can Face Yours - by Oliver James

  £9.99   paperback   (2016) - ISBN 13: 9781782204909 | ISBN 10: 1782204903

  David Bowie was one of the most famous men of his generation, and remains one of the greatest rock stars of all time. But while his flamboyant career in the public eye has been well documented, much less is known about his family history.  In ... more

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  The Goddess Revolution: Make Peace with Food, Love Your Body and Reclaim Your Life - by Mel Wells

  £10.99   paperback   (2016) - ISBN 13: 9781781807125 | ISBN 10: 1781807124

  If you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, ... more

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  Breathe: Simple Breathing Techniques for a Calmer, Happier Life - by Jean Hall

  £7.99   hardback   (2016) - ISBN 13: 9781849497749 | ISBN 10: 1849497745

  Breathe provides simple breathing techniques that you can use anywhere to find that moment of quiet when you need to regain mental and physical focus.   The book covers the benefits of breathing deeply and fully, the mechanics of breath, techn ... more

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  Breaking the Male Code: Unlocking the Power of Friendship - by Robert Garfield

  £11.99   paperback   (2016) - ISBN 13: 9781592409624 | ISBN 10: 1592409628

  Calling for a new men�s movement, a noted psychotherapist examines the critical role close male friendships play in helping men lead happy, healthy lives.   For much of the past century, men have operated under the rules of Male Code, a rigid ... more

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  Start Where You Are: A Journal for Self-Exploration - by Meera Lee Patel

  £10.99   paperback   (2016) - ISBN 13: 9781846149191 | ISBN 10: 1846149193

  Start Where You Are is an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life with a simple reminder: that by taking the time to know ... more

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  F**k it: Do What You Love - by John C. Parkin

  £10.99   paperback   (2016) - ISBN 13: 9781781802465 | ISBN 10: 1781802467

  A recent Gallup poll in the US found that 70% of those in work didn't enjoy their job. In his latest book, John C. Parkin brings the power of saying 'F**k It' to the subject of doing what we love.   In this highly entertaining and motivationa ... more

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  The World Beyond Your Head: How to Flourish in an Age of Distraction - by Matthew Crawford

  £9.99   paperback   (2016) - ISBN 13: 9780241959442 | ISBN 10: 0241959446

  In this brilliant follow-up to The Case for Working with Your Hands, Matthew Crawford investigates the challenge of mastering one's own mind. With ever-increasing demands on our attention, and with capitalism increasingly invading every space, how do ... more

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  You are Not What You Think: The Egoless Path to Self-Esteem and Generous Love - by David Richo

  £12.99   paperback   (2016) - ISBN 13: 9781611802856 | ISBN 10: 1611802857

  A healthy ego is necessary to achieving our goals, to building healthy relationships, and to leading a satisfying and meaningful life. But an ego that gets too big � that becomes egotism � can actually inhibit all those wonderful possibilities.   ... more

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  Hope, Make, Heal: 20 Crafts to Mend the Heart - by Maya Pagan Donenfeld

  £16.99   paperback   (2016) - ISBN 13: 9781611802009 | ISBN 10: 1611802008

  For anyone seeking renewal and restoration during life�s transitions and after deep loss, Hope, Make, Heal offers a unique approach to healing: using one�s hands to mend the heart. The twenty craft projects provide ways to make tangible objects that ... more

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  The Forgiveness Project: Stories for a Vengeful Age - by Marina Cantacuzino

  £8.99   paperback   (2016) - ISBN 13: 9781785920004 | ISBN 10: 1785920006

  What is forgiveness? Are some acts unforgivable? Can forgiveness take the place of revenge?   Powerful real-life stories from survivors and perpetrators of crime and violence reveal the true impact of forgiveness on ordinary people worldwide ... more

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  Everything You Need You Have: How to be at Home in Your Self - by Gerad Kite

  £9.99   paperback   (2016) - ISBN 13: 9781780722597 | ISBN 10: 1780722591

  Gerad Kite � founder of the renowned Kite Clinic in London � believes that the way we are living today is making us ill. For all the choices we have, for all the improvements in our material lifestyle, people are more unhappy than ever � because we h ... more

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  Live This Book - by Tom Chatfield

  £8.99   paperback   (2015) - ISBN 13: 9781405919364 | ISBN 10: 1405919361

  Do you want to spend more quality time with the people, ideas and passions that matter most in your life? In an age of weightless, disposable digital products, here's a book to help you live more fully: that invites you to explore your beliefs, ambit ... more

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  The Creative Journal: The Art of Finding Yourself: 35th Anniversary Edition - by Lucia Capacchione

  £20.99   paperback   (2015) - ISBN 13: 9780804011648 | ISBN 10: 0804011648

  Originally released in 1980, Lucia Capacchione�s The Creative Journal has become a classic in the fields of art therapy, memoir and creative writing, art journaling, and creativity development. Using more than fifty prompts and vibrantly illustrated ... more

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  One Year Wiser: 365 Illustrated Meditations - by Mike Medaglia

  £12.99   hardback   (2015) - ISBN 13: 9781910593011 | ISBN 10: 191059301x

  In One Year Wiser, the wisdom of the world's great thinkers is brought to life in the beautiful hand-drawn illustrations of Huffington Post blogger and Zen Buddhist practitioner Mike Medaglia.   From Rumi to Roosevelt, the Buddha to Martin Luther ... more

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  Calm (Mini Edition): Secrets to Serenity from the Cultures of the World - by Lonely Planet

  £4.99   hardback   (2015) - ISBN 13: 9781743607596 | ISBN 10: 1743607598

  All around the world people find ways to contend with the stresses of daily life. Here are fifty of these calming cultural secrets as well as methods for applying them at home.  When you need to keep your cool...  Learn to laugh down your ... more

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  Happy (Mini Edition): Secrets to Happiness from the Cultures of the World - by Lonely Planet

  £4.99   hardback   (2015) - ISBN 13: 9781743607602 | ISBN 10: 1743607601

  HAPPINESS. One word, nine letters, roughly seven billion definitions, one for each person on the planet.  Share in the planet's lessons on youth, old age, love, death, work and family. This Lonely Planet title features fascinating insights into ... more

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  D.I.Y Magic: A Strange and Whimsical Guide to Creativity - by Anthony Alvarado

  £10.00   paperback   (2015) - ISBN 13: 9780285643208 | ISBN 10: 0285643207

  �This is NOT a book merely to be read; it is a book to be lived!�   D.I.Y Magic offers a set of mind hacks that will help any creative artist to find new sources of inspiration, encompassing self-help, psychology and philosophy. It will change ... more

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  The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry - by Margaret Wehrenberg

  £8.99   paperback   (2015) - ISBN 13: 9780393710762 | ISBN 10: 0393710769

  Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you�re struggling with mild anxiety or battling more severe phobia or panic, these are commo ... more

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  The Little Book of Resilience: How to Bounce Back from Adversity and Lead a Fulfilling Life - by Matthew Johnstone

  £7.99   paperback   (2015) - ISBN 13: 9781472105653 | ISBN 10: 1472105656

  The Little Book of Resilience is about how we can fortify our lives mentally, emotionally and physically. It is not about what happens when we get knocked down but more about what happens when we get up again. It is a book about what resilience is an ... more

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  The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World - by Archbishop Desmond Tutu and Revd. Mpho Tutu

  £8.99   paperback   (2015) - ISBN 13: 9780007572601 | ISBN 10: 0007572603

  All of us have at times needed both to forgive and be forgiven � whether small, everyday harms or real traumas. But the path to forgiveness is not easy, and the process unclear. How do we let go of resentment when we have been harmed, at times irrepa ... more

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  Whatever You are, Be a Good One: 100 Inspirational Quotations Hand-lettered by Lisa Congdon - by Lisa Congdon

  £9.99   hardback   (2014) - ISBN 13: 9781452124834 | ISBN 10: 1452124833

  A quote book like no other, this thought-provoking collection compiles the timeless wisdom of great original minds � from Marie Curie to Stephen King, Joan of Arc to Jack Kerouac, Oscar Wilde to Harriet Tubman � brilliantly hand-lettered by beloved i ... more

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  Whatever You are, Be a Good One: 100 Inspirational Quotations Hand-lettered by Lisa Congdon - by Lisa Congdon

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  At Night: A Guide for the Wakeful - by Alex Quick

  £12.99   hardback   (2014) - ISBN 13: 9781908699848 | ISBN 10: 1908699841

  Night is not what it used to be. In today�s age of 24/7 Twitter, smartphones under the pillow and car alarms, it is easy to forget the power, the fun and the magic of what was once called the �witching hour�.   Rediscover the joys and the myst ... more

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  The Art of Asking: How I Learned to Stop Worrying and Let People Help - by Amanda Palmer

  £13.99   paperback   (2014) - ISBN 13: 9780349408095 | ISBN 10: 0349408092

  "When we really see each other, we want to help each other"~ Amanda Palmer Imagine standing on a box in the middle of a busy city, dressed as a white-faced bride, and silently using your eyes to ask people for money. Or touring Europe in a punk ca ... more

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  F**k it is the Answer - by John C. Parkin

  £8.99   hardback   (2014) - ISBN 13: 9781781802991 | ISBN 10: 1781802998

  This fun, interactive book takes the liberating F**k It philosophy - of not worrying so much, letting go more, caring less about what others think and doing your own thing - into a magic 8-ball format that will answer any question you ask.  W ... more

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  Hero - by Rhonda Byrne

  £14.99   hardback   (2014) - ISBN 13: 9781471133442 | ISBN 10: 1471133443

  From zero to hero...your secret map to a rich life. What is your true calling and why aren't you already living it?   Imagine if there was a map that showed you step by step how to get from where you are now to your true calling and the life ... more

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  Natural Manhood: From Prison Towards Inner Freedom - by Martin H.

  £14.99   paperback   (2014) - ISBN 13: 9780957485617 | ISBN 10: 0957485611

  "Natural Manhood explores how men, particularly those locked in our prisons, need a complete overhaul with new thinking and a recognition that if we do not seek the divine in all our lives, we are unlikely to resolve the issues we face in a rapidly c ... more

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  Nurturing Healing Love: A Mother's Journey of Hope and Forgiveness - by Scarlett Lewis

  £12.99   paperback   (2013) - ISBN 13: 9781781801772 | ISBN 10: 1781801770

  Scarlett Lewis's son Jesse was one of the 26 people who lost their lives in the Sandy Hook Elementary School shooting. Nurturing Healing Love is the incredible true story of her son's powerful message of love and hope before his tragic death.   ... more

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  Self Power: Spiritual Solutions to Life's Greatest Challenges - by Deepak Chopra

  £9.99   paperback   (2013) - ISBN 13: 9781846042874 | ISBN 10: 1846042879

  From the man who has inspired millions of people to transform their lives and create their heart's desire comes his latest book on seeking and embracing the power source within.   Deepak Chopra has made clear his conviction that it is within t ... more

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  Tiny Beautiful Things: Advice on Love and Life from Someone Who's Been There - by Cheryl Strayed

  £8.99   paperback   (2013) - ISBN 13: 9781782390695 | ISBN 10: 1782390693

  Life can be hard: your lover cheats on you, you lose a family member, you can't pay the bills. But it can be pretty great, too: you've had the hottest sex of your life, you get that plum job, you muster the courage to write your novel. Everyday acros ... more

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  Life Coaching: A Cognitive Behavioural Approach - by Michael Neenan and Windy Dryden

  £20.99   paperback   (2013) - ISBN 13: 9780415661836 | ISBN 10: 0415661838

  The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of Life Coaching successfully showed how to tackle self-defeating thinking and replace it with a pro ... more

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  Loveability: Knowing How to Love and Be Loved - by Robert Holden

  £12.99   paperback   (2013) - ISBN 13: 9781781800652 | ISBN 10: 1781800650

  "Love is your destiny. It is the purpose of your life. It is the key to your happiness and to the evolution of the world."   Loveability is a meditation on love. It addresses the most important thing you will ever learn. All the happiness ... more

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  Introducing Assertiveness: A Practical Guide - by David Bonham-Carter

  £6.99   paperback   (2013) - ISBN 13: 9781848315051 | ISBN 10: 1848315058

  What is assertiveness, and what are benefits? Filled with straightforward, practical advice, Introducing Assertiveness: A Practical Guide will help you find out, allowing you to overcome passive behaviour and take ownership of your own thoughts and f ... more

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  F**k It Therapy: The Profane Way to Profound Happiness - by John C Parkin

  £10.99   paperback   (2012) - ISBN 13: 9781781800010 | ISBN 10: 1781800014

  If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about a ... more

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  How to Heal Toxic Thoughts: Simple Tools for Personal Transformation - by Sandra Ingerman

  £8.99   paperback   (2012) - ISBN 13: 9781402786082 | ISBN 10: 1402786085

  We may not realize it, but negative feelings can be as toxic to our health as physical poisons, wearing on us and causing depression, illness, and burnout.   In this updated edition of her classic How to Heal Toxic Thoughts, shaman and psycho ... more

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  Self-Therapy Made Easy - by Marian Van Eyk McCain

  £4.99   paperback   (2012) - ISBN 13: 9781780991276 | ISBN 10: 1780991274

  A small, simple, inspirational self-help guide to personal and spiritual growth that�s so comprehensive you�ll never need to buy another.   This book is written for ordinary, well-adjusted people who like to solve their own problems and deal w ... more

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  Introducing Mindfulness: A Practical Guide - by Tessa Watt

  £6.99   paperback   (2012) - ISBN 13: 9781848312555 | ISBN 10: 1848312555

  Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.   This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by beco ... more

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  Change for the Better: Self-Help Through Practical Psychotherapy - by Elizabeth Wilde McCormick

  £29.99   paperback   (2012) - ISBN 13: 9781446208151 | ISBN 10: 144620815x

  Change for the Better is for anyone interested in making lasting changes in both their inner and outer lives. It uses a conversational style to help readers identify their own learned patterns of thinking and relating that underlie and contribute to ... more

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  Active Hope: How to Face the Mess We're in Without Going Crazy - by Joanna Macy and Chris Johnstone

  £13.99   paperback   (2012) - ISBN 13: 9781577319726 | ISBN 10: 1577319729

  The challenges we face can be difficult even to think about. Climate change, the depletion of oil, economic upheaval, and mass extinction together create a planetary emergency of overwhelming proportions. Active Hope shows us how to strengthen our ca ... more

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  When Someone You Love Suffers from Posttraumatic Stress: What to Expect and What You Can Do - by Claudia Zayfert and Jason C. DeViva

  £12.99   paperback   (2011) - ISBN 13: 9781609180652 | ISBN 10: 1609180658

  For trauma survivors struggling with intense memories and emotions, it often feels like life won't ever be "normal" again. Effective treatments are out there, but the needs of family members are often overlooked. Will the person you love ever get bet ... more

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  Love: A Guide to Advancing Your Soul - by Elizabeth Villani

  £7.99   paperback   (2011) - ISBN 13: 9781846947100 | ISBN 10: 1846947103

  Love whilst you are here, as you do when you are not, and you�ll have an earthly experience beyond measure.   The book that we have all been waiting for. What is the truth of this life? What is it all about? Why am I here? What sho ... more

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  Happy: Secrets to Happiness From Cultures of the World - by Lonely Planet

  £9.99   paperback   (2011) - ISBN 13: 9781742205885 | ISBN 10: 1742205887

  HAPPINESS. One word, nine letters, roughly seven billion definitions, one for each person on the planet.� Share in the planet's lessons on youth, old age, love, death, work and family. This Lonely Planet title features fascinating insights into ... more

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  Dare to Connect: How to Create Confidence, Trust and Loving Relationships - by Susan Jeffers

  £8.99   paperback   (2011) - ISBN 13: 9780749941222 | ISBN 10: 0749941227

  We all want to be loved by our partners, and to have good relationships with friends and colleagues. What we don't always know is how to make that special sense of connection happen. In Dare to Connect, Susan gives us the insights and tools we need t ... more

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  Taking the Leap: Freeing Ourselves from Old Habits and Fears - by Pema Chodron

  £11.99   paperback   (2011) - ISBN 13: 9781590308431 | ISBN 10: 1590308433

  Best-seller Pema Pema Chodron draws on the Buddhist concept of shenpato help us see how certain habits of mind tend to 'hook' us and get us stuck in states of anger, blame, self-hatred, and addiction. The good news is that once we start to recognize ... more

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  How to Live: A Life of Montaigne in One Question and Twenty Attempts at an Answer - by Sarah Bakewell

  £10.99   paperback   (2011) - ISBN 13: 9780099485155 | ISBN 10: 009948515x

  Part biography, part self-help, an original, funny and moving portrait of Montaigne, Renaissance nobleman and essayist.  How to get on well with people, how to deal with violence, how to adjust to losing someone you love? How to live?   ... more

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  The Power of Memoir: How to Write Your Healing Story - by Linda Myers

  £12.99   paperback   (2010) - ISBN 13: 9780470508367 | ISBN 10: 0470508361

  A groundbreaking work for healing long-term emotional problems� The Power of Memoir is a pioneering how-to book that provides a new step-by-step program to use memoir writing as a therapeutic process. By going through these steps you'll learn ... more

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  Be Your Own Counsellor: A Step-by-Step Guide to Understanding Yourself Better - by Sheila Dainow

  £8.99   paperback   (2010) - ISBN 13: 9780749953294 | ISBN 10: 0749953292

  This unique book explores the idea of becoming your own counsellor, and takes you step by step through the various stages of the counselling process. Each chapter mirrors a professional counselling session, and in working through the special exercise ... more

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  The Power - by Rhonda Byrne

  £16.99   hardback   (2010) - ISBN 13: 9780857201706 | ISBN 10: 0857201700

  This is the handbook to the greatest power in the Universe - The Power to have anything you want.   Every discovery, invention, and human creation comes from The Power. Perfect health, incredible relationships, a career you love, a life fille ... more

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  Change Your Life with CBT: How Cognitive Behavioural Therapy Can Transform Your Life - by Corinne Sweet

  £10.99   paperback   (2010) - ISBN 13: 9780273737155 | ISBN 10: 0273737155

  Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward � now it can really help you too.  In this busy, demanding and often stressful modern world, it�s a struggle to find time to ... more

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  Change Your Life! Wise and Wonderful Words to Inspire Every Day - by Allen Klein

  £11.99   paperback   (2010) - ISBN 13: 9781573444071 | ISBN 10: 1573444073

  "I have come to know that sometimes to simplest words can make a major difference in how people perceive and interact with their world. This book can make that same difference to you."(Jack Canfield) Allen Klein, master of the right quote at the r ... more

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  Freedom from the Known - by J. Krishnamurti

  £7.99   paperback   (2010) - ISBN 13: 9781846042133 | ISBN 10: 1846042135

  Born in poverty in India, Jiddu Krishnamurti (1895-1986) became a leading spiritual and philosophical thinker whose ideas continue to influence us today. George Bernard Shaw declared that he was the most beautiful human being he had ever seen and Ald ... more

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  A Restful Mind: Daily Meditations for Enhancing Mental Health - by Mark Allen Zabawa

  £15.50   paperback   (2010) - ISBN 13: 9781592857524 | ISBN 10: 1592857523

  With A Restful Mind, Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health problems. A year of daily readings address the common life issues that arise for those with men ... more

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  The Power of Women: Harness Your Unique Strengths at Home, at Work and in Your Community - by Susan Nolen-Hoeksema

  £8.99   paperback   (2010) - ISBN 13: 9780749928834 | ISBN 10: 0749928832

  This new book from bestselling author Susan Nolen-Hoeksema helps women to discover, develop and harness their distinct psychological and social strengths so they can build their confidence and achieve their full potential in all aspects of their live ... more

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  Travelling at the Speed of Love: A Guide for Living a Fearlessly Peaceful Life - by Sonia Choquette

  £12.99   paperback   (2010) - ISBN 13: 9781848500839 | ISBN 10: 1848500831

  As we travel through life, we are all in search of a destination. However, bad experiences and negative emotions can cause us to travel on the wrong frequency, meaning our destination becomes further away. Most of us travel at the frequency of fear, ... more

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  Tapping for Life: How to Eliminate Negative Thoughts and Emotions For Good - by Janet Thomson, MSc

  £12.99   paperback   (2010) - ISBN 13: 9781848501881 | ISBN 10: 1848501889

  � Would you like to eliminate anxiety, phobias or fears forever? � Would you like to move beyond the emotional traumas of your past, increase your self esteem and become more motivated?   Welcome to Thought Field Therapy (TFT). No other tre ... more

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  Emotional Healing for Dummies - by Helen Whitten and David Beales

  £15.99   paperback   (2009) - ISBN 13: 9780470747643 | ISBN 10: 0470747641

  At some point in their lives, most people will have thought:� * �He should never have said that� * �How could she treat me this way?� * �I feel guilty when I remember what I said to him� * �I�m so angry I can�t bear it� � Usually, we ... more

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