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Self Help & Empowerment -

Related category: Health & Wellbeing
Related booklists: Women's Self-Empowerment,

Books are listed in order of year of publication - newest titles are at the top. There are 9 books in this booklist

• 

  A Hug in a Book: Everyday Self-Care and Comforting Rituals - by My Self-Love Supply

  £8.99   hardback   (2022) - ISBN 13: 9781529149630 | ISBN 10: 1529149630

  What if all it took to improve each day was 5 minutes?   From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.  Filled with 5- ... more

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  A Hug in a Book: Everyday Self-Care and Comforting Rituals - by My Self-Love Supply

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  A Hug in a Book: Everyday Self-Care and Comforting Rituals

  by My Self-Love Supply

  
  

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• 

  Running for Our Lives: Stories of Everyday Runners Overcoming Extraordinary Adversity - by Rachel Ann Cullen

  £12.99   paperback   (2022) - ISBN 13: 9781839811395 | ISBN 10: 1839811390

  ‘Every time I speak to someone and hear about their experiences, it leaves me with a sense of running’s incredible power to help people overcome pretty much anything.’  Each day, millions of people around the world put on their trainers and ... more

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  Running for Our Lives: Stories of Everyday Runners Overcoming Extraordinary Adversity - by Rachel Ann Cullen

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  Running for Our Lives: Stories of Everyday Runners Overcoming Extraordinary Adversity

  by Rachel Ann Cullen

  
  

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• 

  Earth Color: An Eight Week Course for Nature-Connection - by Emma Burleigh

  £12.99   paperback   (2022) - ISBN 13: 9781912634484 | ISBN 10: 1912634481

  Have you ever wanted to dip your paintbrush into the fiery hues of a perfect sunset? Do faces leap out of tree trunks as you pass them by? The world around us is alive in so many ways — you just need to know where to look.  Earth Color unve ... more

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  Earth Color: An Eight Week Course for Nature-Connection - by Emma Burleigh

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  Earth Color: An Eight Week Course for Nature-Connection

  by Emma Burleigh

  
  

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• 

  The Tao of Bowie: 10 Lessons from David Bowie's Life to Help You Live Yours - by Mark Edwards

  £8.99   hardback   (2022) - ISBN 13: 9781911630869 | ISBN 10: 1911630865

  What would David Bowie do?  When life gets tough, who can we turn to for help? Who will help us find happiness, meaning and purpose? The Tao of Bowie suggests that we turn to David Bowie for guidance – and use his amazing journey through life a ... more

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  The Tao of Bowie: 10 Lessons from David Bowie's Life to Help You Live Yours - by Mark Edwards

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  The Tao of Bowie: 10 Lessons from David Bowie's Life to Help You Live Yours

  by Mark Edwards

  
  

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• 

  My Body, My Home: A Radical Guide to Resilience and Belonging - by Victoria Emanuela and Caitlin Metz

  £14.99   paperback   (2020) - ISBN 13: 9781743796788 | ISBN 10: 1743796781

  My Body, My Home is an interactive self-care workbook guide to belonging, and healing your disconnect between body and mind. It is a path to self-acceptance and resilience.  My Body, My Home is for those who have left their bodies – those who ... more

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  My Body, My Home: A Radical Guide to Resilience and Belonging - by Victoria Emanuela and Caitlin Metz

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  My Body, My Home: A Radical Guide to Resilience and Belonging

  by Victoria Emanuela and Caitlin Metz

  
  

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• 

  What a Time to be Alone: The Slumflower's Guide to Why You Are Already Enough - by Chidera Eggerue

  £12.99   hardback   (2020) - ISBN 13: 9781787132115 | ISBN 10: 1787132110

  In What A Time To Be Alone, The Slumflower will be your life guru, confidante and best friend. She'll show you that being alone is not just okay: it's just about the best freaking thing that's ever happened to you. As she says, 'You're bad as hell an ... more

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  What a Time to be Alone: The Slumflower's Guide to Why You Are Already Enough - by Chidera Eggerue

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  What a Time to be Alone: The Slumflower's Guide to Why You Are Already Enough

  by Chidera Eggerue

  
  

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• 

  How to Be Human: The Manual - by Ruby Wax

  £8.99   paperback   (2018) - ISBN 13: 9780241294758 | ISBN 10: 0241294754

  *FROM THE NUMBER ONE BESTSELLING AUTHOR OF FRAZZLED* "A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascinating, intriguing and informative books about mi ... more

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  How to Be Human: The Manual - by Ruby Wax

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  How to Be Human: The Manual

  by Ruby Wax

  
  

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• 

  Upping Your Ziggy: How David Bowie Faced His Childhood Demons - and How You Can Face Yours - by Oliver James

  £9.99   paperback   (2016) - ISBN 13: 9781782204909 | ISBN 10: 1782204903

  David Bowie was one of the most famous men of his generation, and remains one of the greatest rock stars of all time. But while his flamboyant career in the public eye has been well documented, much less is known about his family history.  In ... more

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  Upping Your Ziggy: How David Bowie Faced His Childhood Demons - and How You Can Face Yours - by Oliver James

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  Upping Your Ziggy: How David Bowie Faced His Childhood Demons - and How You Can Face Yours

  by Oliver James

  
  

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• 

  The Invitation - by Oriah Mountain Dreamer

  £8.99   paperback   (2003) - ISBN 13: 9780722540459 | ISBN 10: 0722540450

  One night, after an unsatisfying evening at a party, Oriah Mountain Dreamer sat down and wrote her heartfelt poem 'The Invitation.' It begins, 'It doesn't interest me what you do for a living. I want to know what you ache for, and if you dare to drea ... more

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  The Invitation - by Oriah Mountain Dreamer

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  The Invitation

  by Oriah Mountain Dreamer

  
  

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