Back to home page - News From Nowhere Radical & Community Bookshop
news from nowhere
Liverpool's Radical & Community Bookshop
not-for-profit · a worker's co-operative · committed to social change
Search for & order any book in print:
(goes to our order website)
This book appears in the following booklists

in categories:Health & Wellbeing, Spirituality,

Order this book online - this link leads to our secure order website which will indicate how long the book will take to order (if it's not in stock here in the shop).

(Availability of '24-48 hours' means our wholesaler has stock - we place orders 2-3 times a week & receive the books next day.)

(Availability of '7-10 days' or 'Special Order' means we order direct from the publisher - order times vary, many supply within 10 days.)

Phone us: 0151 708 7270

enquire about this book

Mail order, postage & payment information

more about ordering books

Introducing Mindfulness: A Practical Guide

by Tessa Watt
£6.99   paperback  Icon Books (2012)

Introducing Mindfulness: A Practical Guide by Tessa Watt Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.
 
This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions.
 
Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.

ISBN 13: 9781848312555 | ISBN 10: 1848312555

For mail-order we charge postage at actual cost, at current Royal Mail rates by parcel weight and size