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New Books - Mind, Body & Spirit

Self-help, spirituality, inspirational, alternative health (browse related categories Health & Wellbeing Spirituality )

Picked Up, Patched Up and Sent Home: Why I Love the NHS by Carl Walker - £9.99
In this personal, irreverent book, Carl Walker represents the average stories of average people whose lives are routinely and often unnoticeably held together by the people who work in the NHS. These are the people who patch us up, sew us up, radiate ... more
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The Last Asylum: A Memoir of Madness in Our Times by Barbara Taylor - £9.99
The Last Asylum is Barbara Taylor's haunting memoir of her journey through the UK mental health system.  A RADIO 4 BOOK OF THE WEEK  SHORTLISTED FOR THE RBC TAYLOR PRIZE  In July 1988, Barbara Taylor, then an acclaimed young ... more
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Dementia: The One-Stop Guide by June Andrews - £9.99
A practical guide to dealing with dementia for anyone affected, by a world-leading expert.   Across the world, 44.4 million people live with dementia. Hundreds of millions of people are affected by the dementia of parents, partners, siblings or fri ... more
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Swallow This: Serving Up the Food Industry's Darkest Secrets by Joanna Blythman - £14.99
Even with 25 years experience as a journalist and investigator of the food chain, Joanna Blythman still felt she had unanswered questions about the food we consume every day. How ‘natural’ is the process for making a ‘natural’ flavouring? What, exact ... more
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Angels: How to See, Hear and Feel Your Angels by Kyle Gray - £8.99
Hay House Basics is a comprehensive new series being launched by Hay House. These introductory titles cover core topics in the areas of self-development and mind, body, spirit. Clear and concise, these books aim to de-mystify popular esoteric subject ... more
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Falling into the Fire: A Psychiatrist's Encounters with the Mind in Crisis by Christine Montross - £8.99
A woman habitually commits self-injury, ingesting light bulbs, a box of nails, zippers and a steak knife. A new mother is admitted with incessant visions of harming her child. A recent graduate, dressed in a tunic and declaring that love emanates fro ... more
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Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere by Jan Chozen Bays - £5.99
If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bay ... more
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The Cancer Survivors Club: A Collection of Inspirational and Uplifting Stories by Chris Geiger (Editor) - £9.99
The Cancer Survivors Club brings together first-hand accounts of ordinary people who have beaten cancer. They are old and young, their diagnoses common and rare, their courses of treatment long and short, but all are survivors.  In these honest, ... more
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An Unquiet Mind by Kay Redfield Jamison - £9.99
A definitive examination of manic depression.  With an introduction by Andrew Solomon "It stands alone in the literature of manic depression for its bravery, brilliance and beauty."(Oliver Sacks) I was used to my mind being my best f ... more
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The Mindfulness Colouring Book: Anti-Stress Art Therapy for Busy People by Emma Farrarons - £7.99
A pocket-sized anti-stress colouring book  Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativi ... more
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Body Respect by Dr. Linda Bacon and Dr. Lucy Aphramor - £9.99
Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence. You've heard it before: there's a global health crisis, and, unless we m ... more
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Being Mortal: Illness, Medicine and What Matters in the End by Atul Gawande - £15.99
From the international bestselling author of Better, Complications and The Checklist Manifesto, a revolutionary and emotionally searing account of death, dying and medicine.  New York Times Number One bestseller Longlisted for the Samuel John ... more
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LEGO®-Based Therapy by Daniel B. LeGoff, Gina Gómez de la Cuesta, GW Krauss, and Simon Baron-Cohen - £14.99
How to build social competence through LEGO®-based Clubs for children with autism and related conditions   A comprehensive guide to setting up LEGO Therapy groups to promote social skills in children with autism spectrum disorders and relate ... more
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Sit Like a Buddha: A Pocket Guide to Meditation by Lodro Rinzler - £9.99
Believe what you’ve heard about meditation: it’ll focus your mind, open your heart, and sometimes surprise you with insight. And it’s not complicated to learn. In fact, everything you need to get started is contained in the pages of this little book. ... more
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Atheism: All That Matters by Dylan Evans - £8.99
Why are more and more people believing that there is no god?  Atheism is becoming increasingly popular and it sometimes feels that much of the western world is now post-religious. But now the initial charge of Richard Dawkins and the new at ... more
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Brilliant NLP by David Molden and Pat Hutchinson - £12.99
Master the tools of NLP and become more effective, more efficient, more powerful and more successful.   NLP will provide powerful tools and techniques to help you make positive changes in your life. ... more
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The Art of Mindful Baking: Returning the Heart to the Hearth by Julia Ponsonby - £8.99
The Art of Mindful Baking is a delightful insight into how the act of baking is, by its very nature, a practical meditation that provides a wealth of physical, mental and social benefits.   Julia Ponsonby (author of the best-selling Gaia’s Kit ... more
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The Art of Meditation by Matthieu Ricard - £9.99
Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions.  Matthieu Ricard shows that practis ... more
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Celtic Tree Magic: Ogham Lore and Druid Mysteries by Danu Forest - £13.99
Explore the powerful magic of the twenty-five trees in the ogham tradition. Enrich your spiritual practice with authentic Celtic wisdom and practical techniques. Written by a Druid witch and Celtic shaman, Celtic Tree Magic shows you how to:   ... more
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Psychology: A Very Short Introduction by Gillian Butler and Freda McManus - £7.99
Psychology is part of everyone's experience: it influences the way we think about everything from education and intelligence, to relationships and emotions, advertising and criminality. People readily behave as amateur psychologists, offering explana ... more
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You Can Heal Your Heart: Finding Peace After a Break-up, Divorce or Death by Louise L. Hay and David Kessler - £12.99
In You Can Heal Your Heart, self-help luminary Louise Hay and renowned grief and loss expert David Kessler, the protégé of Elisabeth Kubler-Ross, have come together to start a conversation on healing grief. This remarkable book discusses the emotions ... more
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Pagan Portals: Moon Magic by Rachel Patterson - £4.99
Moon Magic is an introduction to working with the phases of the Moon, what they are and how to live in harmony with the lunar year and to utilise all the magical powers it provides.  It’s filled with the basics of the lunar cycle, the representations ... more
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How to Be the Parent You Always Wanted to Be by Adele Faber and Elaine Mazlish - £9.99
How To Be The Parent You Always Wanted To Be features fresh stories, cartoon illustrations, answers to commonly asked questions, exercises designed to sharpen your parenting skills, and audio dramatizations that demonstrate the skills in action. It a ... more
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Angel Dreams: Healing and Guidance from Your Dreams by Doreen and Melissa Virtue - £9.99
Dreams are gateways to other worlds, places and times. They are sacred portals in which we receive messages from Source, and they hold these powerful messages in the form of symbols brought to us by our dream guide and the angels.   In Angel ... more
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BUMP: How to Make, Grow and Birth a Baby by Kate Evans - £14.99
Kate Evans, celebrated author of the breastfeeding bestseller, The Food of Love, acclaimed cartoonist and mother, turns her attention to the joys and pains of growing a baby.   Evans deftly handles the physical and emotional changes that come ... more
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Parenting Beyond Pink & Blue: How to Raise Your Kids Free of Gender Stereotypes by Christia Spears Brown - £11.99
A guide that helps parents focus on their children's unique strengths and inclinations rather than on gendered stereotypes to more effectively bring out the best in their individual children, for parents of infants to middle schoolers.   Reli ... more
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Wild Running: 150 Great Adventures on the Trails and Fells of Britain by Jen and Sim Benson - £16.99
Wild Running is the first UK guide book for those who love to run and who dream of exploring Britain’s spectacular mountains, forests and coastal trails.   Featuring 150 hand-picked runs, chosen for simple navigation and sensational beauty, Wi ... more
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Whatever You are, Be a Good One: 100 Inspirational Quotations Hand-lettered by Lisa Congdon by Lisa Congdon - £9.99
A quote book like no other, this thought-provoking collection compiles the timeless wisdom of great original minds — from Marie Curie to Stephen King, Joan of Arc to Jack Kerouac, Oscar Wilde to Harriet Tubman — brilliantly hand-lettered by beloved i ... more
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Hinduism and the 1960s: The Rise of a Counter-Culture by Paul Oliver - £19.99
The West has drawn upon Hinduism on a wide scale, from hatha yoga and meditation techniques, to popular culture in music and fashion, yet the contribution of Hinduism to the counter-culture of the 1960s has not been analysed in full. Hinduism and the ... more
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Healing Magic: A Green Witch Guidebook to Conscious Living (10th Anniversary Edition) by Robin Rose Bennett, with a foreword by Susun S. Weed - £16.99
Filled with stories, songs, rituals, recipes, meditations, and trance journeys that outline more than 100 ways to practice the art of magical healing, this guidebook to conscious living by renowned herbalist Robin Rose Bennett makes it easy to follow ... more
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At Night: A Guide for the Wakeful by Alex Quick - £12.99
Night is not what it used to be. In today’s age of 24/7 Twitter, smartphones under the pillow and car alarms, it is easy to forget the power, the fun and the magic of what was once called the ‘witching hour’.   Rediscover the joys and the myst ... more
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Far from the Tree: Parents, Children and the Search for Identity by Andrew Solomon - £11.99
Sometimes your child – the most familiar person of all – is radically different from you. The saying goes that the apple doesn’t fall far from the tree. But what happens when it does?  **WINNER OF THE WELLCOME BOOK PRIZE 2014**   A NEW YORK TIMES ... more
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World by J. Mark G. Williams and Dr.Danny Penman - £13.99
The life-changing bestseller.   Mindfulness reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It' ... more
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F**k it is the Answer by John C. Parkin - £8.99
This fun, interactive book takes the liberating F**k It philosophy - of not worrying so much, letting go more, caring less about what others think and doing your own thing - into a magic 8-ball format that will answer any question you ask.  W ... more
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Without God, is Everything Permitted? The 20 Big Questions in Ethics by Julian Baggini - £9.99
Can it ever be right to kill? Is terrorism ever justified? Should euthanasia be legal? Are some people superior to others? Do animals have rights?  Some ethical judgements are easy: one side is wrong and the other is right. But how do we hand ... more
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Hero by Rhonda Byrne - £14.99
From zero to hero...your secret map to a rich life. What is your true calling and why aren't you already living it?   Imagine if there was a map that showed you step by step how to get from where you are now to your true calling and the life ... more
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Joyous Childbirth Changes the World by Dr. Tadashi Yoshimura - £10.99
“No matter how science has progressed, childbirth, in essence, has remained unchanged from ancient times . . . [It] is the last natural process left to us,” writes internationally lauded obstetrician Dr. Tadashi Yoshimura. “The fact that it has remai ... more
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Calm Parents, Happy Kids: The Secrets of Stress-free Parenting by Laura Markham - £12.99
Most parenting books focus on changing a child's behaviour, but the truth is that children only change when their relationship with their parents changes.  In Calm Parents, Happy Kids, Dr Laura Markham introduces an approach to parenting tha ... more
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The Shape We're In: How Junk Food and Diets are Shortening Our Lives by Sarah Boseley - £12.99
The Guardian's award-winning health editor takes on the demonisation of the overweight by the media and politicians, arguing that it's time we understood the complex reality of what makes us fat.   Speaking to behavioral scientists and indust ... more
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The Book of Celtic Magic: Transformative Teachings from the Cauldron of Awen by Kristoffer Hughes - £14.99
Delve into the depths of a magical current that spans over two thousand years. The Book of Celtic Magic provides the unsurpassed power of practical magic and the transformative forces of ancient Celtica.   Druid priest Kristoffer Hughes invite ... more
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The Natural Pregnancy Book (3rd Edition) by Aviva Jill Romm - £14.99
A revised and updated edition of the classic handbook for women seeking a safe, organic, eco-friendly, and natural pregnancy, featuring an integrative-based approach with new medical, herbal, and nutritional information.   Every mother wants t ... more
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Natural Manhood: From Prison Towards Inner Freedom by Martin H. - £10.50
"Natural Manhood explores how men, particularly those locked in our prisons, need a complete overhaul with new thinking and a recognition that if we do not seek the divine in all our lives, we are unlikely to resolve the issues we face in a rapidly c ... more
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Living with the Enemy: Coping with the Stress of Chronic Illness Using CBT, Mindfulness & Acceptance by Ray Owen - £16.99
‘This isn’t living, this is just existing.’   A long-term physical health condition – a chronic illness, or even a disability – can take over your existence. Battling against the effects of the condition can take so much of your time and energ ... more
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Introducing Existentialism: A Graphic Guide by Richard Appignanesi and Oscar Zarate - £6.99
Richard Appignanesi goes on a personal quest of Existentialism in its original state. He begins with Camus’ question of suicide: ‘Must life have a meaning to be lived?’ Is absurdity at the heart of Existentialism? Or is Sartre right: is Existentialis ... more
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The Antidote: Happiness for People Who Can't Stand Positive Thinking by Oliver Burkeman - £9.99
Is our search for happiness futile?   Or are we just going about it the wrong way?   In this fascinating new book, Oliver Burkeman argues that 'positive thinking' and relentless optimism aren't the solution to the happiness dilemma, but ... more
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Buddhist Mandalas: 26 Inspiring Designs for Colouring and Meditation by Lisa Tenzin-Dolma - £6.99
Discover the power of Buddhist mandalas with this wonderful colouring book – to help you find peace and relaxation  Combine the soothing wisdom of Buddhist thought with the power of mandalas – geometric designs that have been used for centur ... more
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100 Days Happier: Daily Inspiration for Life-long Happiness by Domonique Bertolucci - £7.99
A collection of inspirational messages, motivating and encouraging you to be the best you can be.  ‘Share the love’It’s easy to take the most important people in your life for granted, leaving them at the bottom of your to-do list. At the end of you ... more
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The Young Atheist's Handbook: Lessons for Living a Good Life without God by Alom Shaha - £9.99
The story of a man who lost his faith, but found much, much more.  Foreword by Jim Al-Khalili.  Growing up in a strict Muslim community in south-east London, Alom Shaha learnt that religion was not to be questioned. Reciting the Qur’an without ... more
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HOAX Psychosis Blues by Ravi Thornton - £23.99
Limited First Edition. Hardback. 1000 copies only produced, each hand-numbered and signed by the author.   Sales from this product will support mental health charities   Written by Ravi Thornton / Illustrated by Hannah Berry, Karrie Fra ... more
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The Heretics: Adventures with the Enemies of Science by Will Storr - £8.99
Why do obviously intelligent people believe things in spite of the evidence against them?  Will Storr has travelled across the world to meet an extraordinary cast of modern heretics in order to answer this question. He goes on a tour of Holocau ... more
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Capturing Mindfulness by Matthew Johnstone - £9.99
Beautifully illustrated new wellbeing title from the bestselling author of I Had a Black Dog. Matthew Johnstone’s latest book Capturing Mindfulness, is a natural follow on from his last book Quiet the Mind which came out in 2012.  It’s a ... more
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(browse related categories Health & Wellbeing Spirituality )