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New Books - Mind, Body & Spirit

Self-help, spirituality, inspirational, alternative health (browse related categories Health & Wellbeing Spirituality )

The Ancient Art of Growing Old by Tom Payne - £8.99
Bette Davis said ‘Old age ain’t no place for sissies’. If that’s true, we could all use a little help as we approach our twilight years. Translator Tom Payne turns to Ovid, Seneca, Hippocrates, Plato, Aristotle, and Aristophanes to discover invigorat ... more
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When Breath Becomes Air by Paul Kalanithi - £12.99
THE NEW YORK TIMES NUMBER ONE BESTSELLER  At the age of thirty-six, on the verge of completing a decade’s training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the ne ... more
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Fermenting Foods Step-by-Step by Adam Elabd - £12.99
Fermenting Food Step by Step shows you how to master the fermenting process with more than 80 step-by-step recipes - plus you'll learn about the history and processes of fermentation throughout.   For thousands of years, cultures around the wo ... more
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The Mocktail Manual: Smoothies, Energisers, Presses, Teas, and Other Non-Alcoholic Drinks by Fern Green - £9.99
Passing on the booze? Want to get more fruit and veg in your life? Desperate to drink more water? Then The Mocktail Manual is the book for you.  Whether you’re trying to detox, lose weight, or fancy a hot drink that will seriously dispel any winter ... more
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Hope, Make, Heal: 20 Crafts to Mend the Heart by Maya Pagan Donenfeld - £16.99
For anyone seeking renewal and restoration during life’s transitions and after deep loss, Hope, Make, Heal offers a unique approach to healing: using one’s hands to mend the heart. The twenty craft projects provide ways to make tangible objects that ... more
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Plant-Based Cookbook by Trish Sebben-Krupka - £14.99
Keen to introduce more planet-based dishes to your diet? On doctor's orders to cut back on meat and dairy? The Plant-Based Cookbook has 200 delicious vegan recipes, plus essential practical information that will make it easier for you to transition t ... more
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You are Not What You Think: The Egoless Path to Self-Esteem and Generous Love by David Richo - £12.99
A healthy ego is necessary to achieving our goals, to building healthy relationships, and to leading a satisfying and meaningful life. But an ego that gets too big — that becomes egotism — can actually inhibit all those wonderful possibilities.   ... more
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Buddhist Art Coloring Book 1: Auspicious Symbols and Mythical Motifs from the Tibetan Tradition by Robert Beer - £13.00
Connect with the sacred art of Buddhism through the creative act of coloring. Buddhist art is rich with symbolism and meaning. Taking the time to color and interact with these symbols and motifs is a simple yet profound way to practice mindfulness an ... more
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The Forgiveness Project: Stories for a Vengeful Age by Marina Cantacuzino - £8.99
What is forgiveness? Are some acts unforgivable? Can forgiveness take the place of revenge?   Powerful real-life stories from survivors and perpetrators of crime and violence reveal the true impact of forgiveness on ordinary people worldwide ... more
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Everything You Need You Have: How to be at Home in Your Self by Gerad Kite - £9.99
Gerad Kite – founder of the renowned Kite Clinic in London – believes that the way we are living today is making us ill. For all the choices we have, for all the improvements in our material lifestyle, people are more unhappy than ever – because we h ... more
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Life After Faith: The Case for Secular Humanism by Philip Kitcher - £12.99
Although there is no shortage of recent books arguing against religion, few offer a positive alternative — how anyone might live a fulfilling life without the support of religious beliefs. This enlightening book fills the gap. Philip Kitcher construc ... more
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Kundalini Yoga by Guru Dharam Singh Khalsa and Darryl O'Keeffe - £14.99
Learn the ancient science of Kundalini Yoga - a safe and comprehensive exercise, breathing and meditation technique.  Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows ... more
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A Mindfulness Guide for the Frazzled by Ruby Wax - £14.99
500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolved to be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the ... more
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Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy by Rick Heller - £14.50
Many avoid meditation because of its religious trappings. But as bestselling atheist Sam Harris has recently written (in Waking Up), meditation is an age-old secular practice with numerous scientifically verified physical and psychological benefits. ... more
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Gratitude by Oliver Sacks - £9.99
Oliver Sacks died in August 2015 at his home in Greenwich Village, surrounded by his close friends and family. He was 82. He spent his final days doing what he loved: playing the piano, swimming, enjoying smoked salmon - and writing.  As Dr S ... more
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The Healing Therapies Bible by Claire Gillman - £14.99
Discover over 50 therapies for mind, body and soul.  The Healing Therapies Bible profiles more than 50 therapies, explaining the principles on which they are based, their history in practice, and wherever possible, shows them in action.   ... more
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Swallow This: Serving Up the Food Industry's Darkest Secrets by Joanna Blythman - £8.99
Even with 25 years experience as a journalist and investigator of the food chain, Joanna Blythman still felt she had unanswered questions about the food we consume every day. How ‘natural’ is the process for making a ‘natural’ flavouring? What, exact ... more
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Caregiving in Alzheimer's and Other Dementias by Eric Pfeiffer, M.D. - £12.99
Practical. Easy to read. Comprehensive. Encouraging. Accurate. All of these words describe this indispensable book that belongs in the hands of all family members and other caretakers of people who have been diagnosed with Alzheimer’s disease or othe ... more
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Reasons to Stay Alive by Matt Haig - £7.99
What does it mean to feel truly alive?   Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. ... more
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Inside the Now: Meditations on Time by Thich Nhat Hanh - £12.99
This beautifully designed book will be cherished for generations. Written in the summer of 2013, Inside the Now contains the most recent, never before published commentaries and reflections of Thich Nhat Hanh on living in stillness and timelessness. ... more
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One Year Wiser: 365 Illustrated Meditations by Mike Medaglia - £12.99
In One Year Wiser, the wisdom of the world’s great thinkers is brought to life in the beautiful hand-drawn illustrations of Huffington Post blogger and Zen Buddhist practitioner Mike Medaglia.   From Rumi to Roosevelt, the Buddha to Martin Lut ... more
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Live This Book by Tom Chatfield - £8.99
Do you want to spend more quality time with the people, ideas and passions that matter most in your life? In an age of weightless, disposable digital products, here's a book to help you live more fully: that invites you to explore your beliefs, ambit ... more
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Anti-Stress Dot-to-Dot: Beautiful, Calming Pictures to Complete Yourself by Emily Milne Wallis - £8.99
A sophisticated and beautiful dot-to-dot illustration book  Relax and focus your mind with these beautiful dot-to-dot pictures.  Anti-Stress Dot-to-Dot by Emily Milne Wallis is full of sophisticated dot-to-dot illustrations for you to com ... more
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Moments of Mindfulness: African Wisdom by Danielle and Olivier Föllmi - £8.95
Moments of Mindfulness: Ancestral aphorisms and reflections that open windows on a world of wisdom.  Danielle and Olivier Föllmi travelled far and wide to witness the celebrations, landscapes, rituals and traditions of cultures all over the w ... more
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Moments of Mindfulness: Latin Spirit by Danielle and Olivier Föllmi - £8.95
Moments of Mindfulness: Ancestral aphorisms and reflections that open windows on a world of wisdom   Danielle and Olivier Föllmi travelled far and wide to witness the celebrations, landscapes, rituals and traditions of cultures all over the wo ... more
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Moments of Mindfulness: Indian Wisdom by Danielle and Olivier Föllmi - £8.95
Moments of Mindfulness: Ancestral aphorisms and reflections that open windows on a world of wisdom.   Danielle and Olivier Föllmi travelled far and wide to witness the celebrations, landscapes, rituals and traditions of cultures all over the w ... more
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Moments of Mindfulness: The Wisdom of Asia by Danielle and Olivier Föllmi - £8.95
Moments of Mindfulness: Ancestral aphorisms and reflections that open windows on a world of wisdom.  Danielle and Olivier Föllmi travelled far and wide to witness the celebrations, landscapes, rituals and traditions of cultures all over the w ... more
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The No-Nonsense Guide to Green Parenting by Kate Blincoe, with a Foreword by Nikki Duffy - £17.99
Nature needs children and children need nature. This book will help your family open your doors to the outside and become truly freerange animals. You’ll live a greener lifestyle and your children will learn to enjoy, appreciate and care for the worl ... more
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8 Keys to Parenting Children with ADHD by Cindy Goldrich - £9.99
Compassionate and effective strategies for raising a child with ADHD.   Parenting children with ADHD, whether diagnosed or undiagnosed, can be challenging and complex. But just as a child who struggles with reading can learn to decode words, c ... more
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Love: The Song of the Universe by Jason Martineau - £5.99
Jason Martineau takes us on a journey through the landscape of love, combining themes from traditional psychology and the modern sciences to explore life's most prominent and provocative theme. ... more
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Calm (Mini Edition): Secrets to Serenity from the Cultures of the World by Lonely Planet - £4.99
All around the world people find ways to contend with the stresses of daily life. Here are fifty of these calming cultural secrets as well as methods for applying them at home.  When you need to keep your cool...  Learn to laugh down your ... more
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Happy (Mini Edition): Secrets to Happiness from the Cultures of the World by Lonely Planet - £4.99
HAPPINESS. One word, nine letters, roughly seven billion definitions, one for each person on the planet.  Share in the planet's lessons on youth, old age, love, death, work and family. This Lonely Planet title features fascinating insights into ... more
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Yogasana: The Encyclopedia of Yoga Poses by Yogrishi Vishvketu - £19.99
Packed with over 800 unique poses performed by renowned practitioner Yogrishi Vishvketu, Yogasana is the most comprehensive yoga asana guide to date. The poses range from beginner to advanced levels, which makes this the perfect book for both the yog ... more
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Think Like a Baby by Amber Ankowski and Andy Ankowski - £14.50
Raising a baby is joyful, amazing . . . and ridiculously difficult. But with some insight into what's actually going on inside your little one's head, your job as a parent can become a little bit easier — and a lot more fun.  In Think Like a ... more
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Mindfulness & Compassion: Embracing Life with Loving-Kindness by The Happy Buddha - £8.99
Compassion is a quality we all possess, and one that we can nurture in daily life. Through reflections and practical teachings Mindfulness & Compassion reveals compassion as the key to true wellbeing for ourselves and each other. ... more
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Zen & the Path of Mindful Parenting: Meditations on Raising Children by Clea Danaan - £8.99
An enlightening guide to how families can develop awareness in everyday life. Clea Danaan reveals how sharing meditative practices and activities with children promotes calm, and the balance to thrive in a frantic modern world. ... more
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A Year of Living Mindfully: The Sky is Always Blue by Anna Black - £12.99
Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time.   We can’t stop the difficult times occurring but we can help ourselves mov ... more
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The Little Book of Calm Colouring: Portable Relaxation by David Sinden and Victoria Kay - £5.99
A beautifully illustrated pocket-sized colouring book for calm and relaxation, complete with inspirational quotes.  The international and Sunday Times Bestseller  Alleviate anxiety and soothe all stress with The Little Book of Calm Colo ... more
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Breastfeeding Made Easy: Your Step-by-Step Guide to Using the Miskin Method by Geraldine Miskin - £14.99
Everything is easy when you know how to do it.   Breastfeeding Made Easy makes breastfeeding as easy and simple as it is naturally meant to be regardless of whether you are a perky A cup or luscious L cup!   Packed with step-by-step c ... more
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The Mindfulness Bible: The Complete Guide to Living in the Moment by Dr Patrizia Collard - £14.99
Live in the moment and find the key to happiness with The Mindfulness Bible, part of the bestselling Godsfield Bibles series.  The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. I ... more
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Nothing About Us, Without Us! 20 Years of Dementia Advocacy by Christine Bryden - £15.99
Insightful and inspiring presentations by the foremost dementia advocate, compiled here for the first time, provide new ways of understanding dementia and better ways to ensure that the voices of people with dementia are heard.   Advocating fo ... more
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Neurotribes: The Legacy of Autism and How to Think Smarter About People Who Think Differently by Steve Silberman - £16.99
A groundbreaking book that upends conventional thinking about autism and suggests a broader model for acceptance, understanding, and full participation in society for people who think differently.  Longlisted for the Samuel Johnson Prize for ... more
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Philosophy in the Islamic World: A Very Short Introduction by Peter Adamson - £7.99
In the history of philosophy, few topics are so relevant to today's cultural and political landscape as philosophy in the Islamic world. Yet, this remains one of the lesser-known philosophical traditions.   In this Very Short Introduction, Pe ... more
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D.I.Y Magic: A Strange and Whimsical Guide to Creativity by Anthony Alvarado - £10.00
“This is NOT a book merely to be read; it is a book to be lived!”   D.I.Y Magic offers a set of mind hacks that will help any creative artist to find new sources of inspiration, encompassing self-help, psychology and philosophy. It will change ... more
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Spiritual Activism: Leadership as Service by Alastair McIntosh and Matt Carmichael - £19.99
Over the past half century the issues facing activists have changed, as has our understanding and awareness of spirituality. For activists, spiritual philosophy is rising up the agenda because it offers distinct, tried and tested approaches to deep q ... more
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The Way Out Is In: The Zen Calligraphy of Thich Nhat Hanh by Thich Nhat Hanh - £9.95
Zen Master Thich Nhat Hanh is best known as a prolific author, poet, teacher, scholar and peace activist. Yet he is also a master calligrapher, distilling ancient Buddhist teachings into simple phrases that resonate with our modern times, capturing a ... more
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More Mindfulness Colouring: More Anti-Stress Art Therapy for Busy People by Emma Farrarons - £7.99
The second pocket-sized anti-stress colouring book from Emma Farrarons.  Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This second pocket-sized colouring book from Emma Farrarons offers a practical ex ... more
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Waking Up: Searching for Spirituality Without Religion by Sam Harris - £9.99
For the millions of people who want spirituality without religion, Sam Harris’s new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology.   From bestselling author, neuroscientist, and “new ath ... more
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Nurturing Healing Love: A Mother's Journey of Hope and Forgiveness by Scarlett Lewis - £12.99
Scarlett Lewis's son Jesse was one of the 26 people who lost their lives in the Sandy Hook Elementary School shooting. Nurturing Healing Love is the incredible true story of her son's powerful message of love and hope before his tragic death.   ... more
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The Artful Mandala Coloring Book: Creative Designs for Fun and Meditation by Cher Kaufmann - £8.99
Colouring brings the artist out in everyone - it's so easy and welcoming. It's also very good for the mind. Meditation drawing teacher Cher Kaufmann has seen the effects of colouring at work in her classes. She provides students with patterns of mand ... more
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Revolutionaries of the Soul: Reflections on Magicians, Philosophers, and Occultists by Gary Lachman - £15.99
Explorers of occult mysteries and the edges of consciousness change the way we view not only the nature of reality, but also our deepest sense of self. Insightful author Gary Lachman presents punchy, enlightening, and intriguing biographies of some o ... more
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(browse related categories Health & Wellbeing Spirituality )